Hygiene! The most important thing you can do for your training partners. If you do not have good hygiene, I don’t really want to grapple with you. Hygiene does not just involve washing your gear so yo...

Blue belt, widely recognized as the belt that most people quit Jiu-jitsu. The joke about blue belts disappearing has been going on for at least 22 years. Because I can remember someone telling me not ...