Happy New Year! This next year will be my 25th year of Jiu-jitsu. So if you are interested you can read below why I almost quit this year and some things I have learned over the last 25 years. #bjj #jiujitsu

www.flowframejiujitsu.com/post/year-25...

Ego has ended more BJJ Careers than injury! Dealing with it is hard, here are a few tips. 👇
#bjj #jiujitsu #brazilianjiujitsu #blackbelt

www.flowframejiujitsu.com/post/navigat...

Don't be the stinky person at Jiu-jtsu. Its really important that you practice good hygiene and not be a walking hazmat warning. Check out below for more tips! #bjj #jiu-jitsu

Grip fighting! its one of the hardest aspects of Jiu-jitsu. One mistake can spell disaster. Learn my super secret* tips on great grip fighting below 👇 #bjj #jiujitsu

Blue Belt! Perhaps the hardest belt to survive in BJJ. Certainly the one with the highest drop out rate. Below are some thoughts on how we can work to retain more blue belts. #bjj #jiujitsu

I do not post here often but maybe I should change that anyway here at some of my thoughts on accountability and Jiu-Jitsu.

www.flowframejiujitsu.com/post/account...

#bjj #brazilianjiujitsu #martialarts

I haven't been here much but I came here to spread the message:

All recipes are made up you don't have to follow them free yourself from the tyranny of recipes.

www.hulu.com/movie/13f6d9...

This is my sister-in-law, she is very funny, go check her out.

Trans rights are human rights. The right to live authentically is a human right. Bodily autonomy is a human right. So please attend and support my seminar on 3/22/25 benefitting the @saluscentermi. You’re gonna see this on my page until seminar day. #bjj

Signed up for 3 on 3 hockey again this summer. Let's goooooooo!

Since Sean Strickland—one of the UFC's top bigots—is fighting this weekend, it's a good time to read my piece from last year on how the UFC uses hate and bigotry to sell fights. Somehow, it has become even more relevant today.

www.sportspolitika.news/p/ufc-bigotr...

I love BJJ, I have been practicing it for most of my life at this point.

But fuck do the amount of fascist in the BJJ world makes me want to just walk away.

Sharing this every day until the event. Now more than ever we need to support those who are marginalized. Please come learn some good #bjj and donate to a good cause. #bjjblackbelt #combatbase #magicbjj

Feels like an appropriate time to repost this: Karl Popper’s paradox of tolerance.