FlowFrame Jiu-Jitsu
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trbjj.bsky.social
FlowFrame Jiu-Jitsu
@trbjj.bsky.social
12 followers 22 following 20 posts
He/They, BJJ Black Belt, new hockey player,

flowframejiujitsu.com
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trbjj.bsky.social
Did you all know I am not a doctor? Well that's not going to stop me giving you advice about when to rest or train around injuries. Its just not medical advice it colloquial.
#bjj #jiujitsu

www.flowframejiujitsu.com/post/trainin...
Training Injured: When to Rest and When to Roll
Listen I am not a fucking doctor I cannot give you medical advice. I can however give you colloquial advice and you can choose if you take it or not. There are a lot of long running jokes about Jiu-ji...
www.flowframejiujitsu.com
January 22, 2026 at 3:08 AM
trbjj.bsky.social
Did you know someone once described my top pressure as having railroad spikes driven through them to pin them down? Oh you didn't know that? Well do you want to learn how to have pressure like that? Then check out below. 👇
#bjj #jiujitsu #blackbelt

www.flowframejiujitsu.com/post/heavy-t...
Heavy Top Pressure: How to Apply It Without Relying on Strength
Pressure! It’s one of the aspects of Jiu-jitsu I excel at, and not just because I am an ultra-heavyweight. One of the common misconceptions is that pressure comes from your size when it is more about ...
www.flowframejiujitsu.com
January 17, 2026 at 4:00 PM
trbjj.bsky.social
I wrote some thoughts about BJJ check them out below.
#bjj #jiujitsu #blackbelt

www.flowframejiujitsu.com/post/undefined
www.flowframejiujitsu.com
January 15, 2026 at 3:09 AM
trbjj.bsky.social
Do you compete in Jiu-Jitsu. I wrote this week about competition and how privilege affects your results. #bjj #martialarts #blackbelt #jiujitsu

www.flowframejiujitsu.com/post/competi...
Competition and How Privilege Affects Your Ability to Be Successful
Lots of people like to talk about how competition is the objective standard of BJJ. However this isn’t true. There are thousands of BJJ practitioners that do not compete for various reasons. However o...
www.flowframejiujitsu.com
January 10, 2026 at 7:53 PM
trbjj.bsky.social
Why does Jiu-jitsu seem so inconsistent? Why is there no objective standard to practitioners? What is the solution?Read below to find out 👇👇 #bjj #brazilianJiujitsu #martialarts

www.flowframejiujitsu.com/post/dispari...
Disparity in Jiu-jitsu: How the Lack of Governing Body Creates a Widely Varied Landscape of Practitioners
Jiu-jitsu as a sport or martial art is incredibly widely varied. For example within 2 miles of my house there are 4 different Jiu-jitsu gyms all on the same road. They are at most one mile apart from ...
www.flowframejiujitsu.com
January 3, 2026 at 9:38 PM
trbjj.bsky.social
Happy New Year! This next year will be my 25th year of Jiu-jitsu. So if you are interested you can read below why I almost quit this year and some things I have learned over the last 25 years. #bjj #jiujitsu

www.flowframejiujitsu.com/post/year-25...
Year 25: A Look Back and Why I Almost Quit BJJ this Year.
As the year 2026 dawns upon all of us I took a minute to look back at the fact that this year will be my 25th year of Jiu-jitsu. Yes, that means I started Jiu-jitsu in 2001 as a teenager. It seems wei...
www.flowframejiujitsu.com
December 31, 2025 at 7:14 PM
trbjj.bsky.social
Ego has ended more BJJ Careers than injury! Dealing with it is hard, here are a few tips. 👇
#bjj #jiujitsu #brazilianjiujitsu #blackbelt

www.flowframejiujitsu.com/post/navigat...
Navigating Ego on the Mats: Why It Matters and How to Manage It
Ego has killed more BJJ careers than injuries.Ego is a tough thing to deal with in Jiu-jitsu, it has always been a tough thing to deal with and we as humans are not great at dealing with it in the fir...
www.flowframejiujitsu.com
December 27, 2025 at 7:34 PM
trbjj.bsky.social
Don't be the stinky person at Jiu-jtsu. Its really important that you practice good hygiene and not be a walking hazmat warning. Check out below for more tips! #bjj #jiu-jitsu
December 20, 2025 at 5:14 PM
trbjj.bsky.social
Grip fighting! its one of the hardest aspects of Jiu-jitsu. One mistake can spell disaster. Learn my super secret* tips on great grip fighting below 👇 #bjj #jiujitsu
The Art of Grip Fighting in Gi and No-Gi
Grip fighting is one of the most under rated skills for Jiu-jitsu in both Gi and No-Gi grappling. It also happens to be one that Jiu-jitsu practitioners ignore more than most other grapplers. Grip fig...
www.flowframejiujitsu.com
December 17, 2025 at 11:02 PM
trbjj.bsky.social
Blue Belt! Perhaps the hardest belt to survive in BJJ. Certainly the one with the highest drop out rate. Below are some thoughts on how we can work to retain more blue belts. #bjj #jiujitsu
December 13, 2025 at 5:40 PM
trbjj.bsky.social
I do not post here often but maybe I should change that anyway here at some of my thoughts on accountability and Jiu-Jitsu.

www.flowframejiujitsu.com/post/account...

#bjj #brazilianjiujitsu #martialarts
Accountability
Accountability is a difficult thing. It is something that is both external and internal. Something that we struggle with as people but something that is essential to a high trust functional society. A...
www.flowframejiujitsu.com
October 24, 2025 at 3:20 AM
trbjj.bsky.social
I haven't been here much but I came here to spread the message:

All recipes are made up you don't have to follow them free yourself from the tyranny of recipes.
March 19, 2025 at 6:26 PM
trbjj.bsky.social
www.hulu.com/movie/13f6d9...

This is my sister-in-law, she is very funny, go check her out.
Kelsey Cook: The Hustler
Kelsey got divorced one week before the pandemic. Perfect timing. So while her friends used the time to get sober or get fit, Kelsey spent the pandemic getting used to divorced life. Hear about it in ...
www.hulu.com
March 2, 2025 at 10:31 PM
Reposted by FlowFrame Jiu-Jitsu
oldbastardbjj.bsky.social
Trans rights are human rights. The right to live authentically is a human right. Bodily autonomy is a human right. So please attend and support my seminar on 3/22/25 benefitting the @saluscentermi. You’re gonna see this on my page until seminar day. #bjj
February 20, 2025 at 12:54 PM
trbjj.bsky.social
Signed up for 3 on 3 hockey again this summer. Let's goooooooo!
February 12, 2025 at 5:04 AM
Reposted by FlowFrame Jiu-Jitsu
karimzidan.com
Since Sean Strickland—one of the UFC's top bigots—is fighting this weekend, it's a good time to read my piece from last year on how the UFC uses hate and bigotry to sell fights. Somehow, it has become even more relevant today.

www.sportspolitika.news/p/ufc-bigotr...
For the UFC, bigotry is the main event
Some of the UFC’s top stars harbour xenophobic and sexist views. Instead of distancing itself from bigots, the organization uses them to sell fights.
www.sportspolitika.news
February 6, 2025 at 5:44 PM
trbjj.bsky.social
I love BJJ, I have been practicing it for most of my life at this point.

But fuck do the amount of fascist in the BJJ world makes me want to just walk away.
January 22, 2025 at 6:04 PM
Reposted by FlowFrame Jiu-Jitsu
oldbastardbjj.bsky.social
Sharing this every day until the event. Now more than ever we need to support those who are marginalized. Please come learn some good #bjj and donate to a good cause. #bjjblackbelt #combatbase #magicbjj
January 21, 2025 at 2:01 PM
Reposted by FlowFrame Jiu-Jitsu
bjjmentalmodels.bsky.social
Feels like an appropriate time to repost this: Karl Popper’s paradox of tolerance.
January 20, 2025 at 10:30 PM