Yes, nothing beats vitamin D and sunlight! I noticed since I started WFH again, my steps are down A LOT… so I had to get something to make up for the time spent at home!
Yes, nothing beats vitamin D and sunlight! I noticed since I started WFH again, my steps are down A LOT… so I had to get something to make up for the time spent at home!
Last night was deadlifts and lat pull downs. Waiting for my walking pad to come in the mail today and gonna stretch and get steps in.
Last night was deadlifts and lat pull downs. Waiting for my walking pad to come in the mail today and gonna stretch and get steps in.