⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤
@trainlikedime.bsky.social
|A spiritual being having a human experience|👩🏾🎓🩺👩🏽⚕️|♊️🇯🇲🌻|💍👰🏽♀️|🫦🦾🏋🏽♀️|🐈⬛🐾🪬|#THATGirl
My Fitness/TikTok 2025 Recap 💪🏽
Jan to Dec.
Began my competitive powerlifting journey this yr & became the kind of athlete I’ve always admired. I learned so much about myself, my strength, my & my capabilities. I’m building a legacy that will outlive me 🐐Cheers to 2026!
#BlackSkyFitness #GymSky
Jan to Dec.
Began my competitive powerlifting journey this yr & became the kind of athlete I’ve always admired. I learned so much about myself, my strength, my & my capabilities. I’m building a legacy that will outlive me 🐐Cheers to 2026!
#BlackSkyFitness #GymSky
December 31, 2025 at 9:39 PM
My Fitness/TikTok 2025 Recap 💪🏽
Jan to Dec.
Began my competitive powerlifting journey this yr & became the kind of athlete I’ve always admired. I learned so much about myself, my strength, my & my capabilities. I’m building a legacy that will outlive me 🐐Cheers to 2026!
#BlackSkyFitness #GymSky
Jan to Dec.
Began my competitive powerlifting journey this yr & became the kind of athlete I’ve always admired. I learned so much about myself, my strength, my & my capabilities. I’m building a legacy that will outlive me 🐐Cheers to 2026!
#BlackSkyFitness #GymSky
Last workout of the year done 💪🏽
Later today I’m still getting my steps and stretching in as I step into the new year. Gonna also take some “before” photos, for my new goals.
What a year it’s been, and what a year I have ahead of me 😏 #BlackSkyFitness
Later today I’m still getting my steps and stretching in as I step into the new year. Gonna also take some “before” photos, for my new goals.
What a year it’s been, and what a year I have ahead of me 😏 #BlackSkyFitness
December 31, 2025 at 9:32 AM
Last workout of the year done 💪🏽
Later today I’m still getting my steps and stretching in as I step into the new year. Gonna also take some “before” photos, for my new goals.
What a year it’s been, and what a year I have ahead of me 😏 #BlackSkyFitness
Later today I’m still getting my steps and stretching in as I step into the new year. Gonna also take some “before” photos, for my new goals.
What a year it’s been, and what a year I have ahead of me 😏 #BlackSkyFitness
By the way, I have MICRO weights on the bar. Highly recommend for anyone powerlifting who doesn’t train at a powerlifting gym w/ kg plates. You can’t see them in the vid because they’re all black, but this is what they look like. In the video I used two 1-lb plates & two 0.25-lb plates.
December 30, 2025 at 11:21 PM
By the way, I have MICRO weights on the bar. Highly recommend for anyone powerlifting who doesn’t train at a powerlifting gym w/ kg plates. You can’t see them in the vid because they’re all black, but this is what they look like. In the video I used two 1-lb plates & two 0.25-lb plates.
Two clips from my Squat & Bench Day.
Bench: 4×4 @ 147.5. Hubby came through to spot me. As prep goes on and the weight climbs, I’ll have either him or my coach spotting me the rest of the way.
#BlackSkyFitness #Fitnesssky #Gymsky #GirlsThatBench
Bench: 4×4 @ 147.5. Hubby came through to spot me. As prep goes on and the weight climbs, I’ll have either him or my coach spotting me the rest of the way.
#BlackSkyFitness #Fitnesssky #Gymsky #GirlsThatBench
December 30, 2025 at 5:47 PM
Two clips from my Squat & Bench Day.
Bench: 4×4 @ 147.5. Hubby came through to spot me. As prep goes on and the weight climbs, I’ll have either him or my coach spotting me the rest of the way.
#BlackSkyFitness #Fitnesssky #Gymsky #GirlsThatBench
Bench: 4×4 @ 147.5. Hubby came through to spot me. As prep goes on and the weight climbs, I’ll have either him or my coach spotting me the rest of the way.
#BlackSkyFitness #Fitnesssky #Gymsky #GirlsThatBench
This is how locked in we’re about to be for 2026 🔥💪🏽 s/o to this couple 👏🏾
December 29, 2025 at 4:23 AM
This is how locked in we’re about to be for 2026 🔥💪🏽 s/o to this couple 👏🏾
Girl, I’ve only been on it a handful of times and I’ve had it for like 3 years 😂
I took one class and really thought I was gonna stick with it. I got you soon (maybe lmao). This screenshot is from a video I took in class. I was just in there twirling around.
I took one class and really thought I was gonna stick with it. I got you soon (maybe lmao). This screenshot is from a video I took in class. I was just in there twirling around.
December 27, 2025 at 9:18 PM
Girl, I’ve only been on it a handful of times and I’ve had it for like 3 years 😂
I took one class and really thought I was gonna stick with it. I got you soon (maybe lmao). This screenshot is from a video I took in class. I was just in there twirling around.
I took one class and really thought I was gonna stick with it. I got you soon (maybe lmao). This screenshot is from a video I took in class. I was just in there twirling around.
Exactly one year ago. Powerlifting changed my physique for sure, but I love options.
December 27, 2025 at 5:04 PM
Exactly one year ago. Powerlifting changed my physique for sure, but I love options.
December 27, 2025 at 4:01 PM
Been looking for you to show you this. I think we got competition. 😆
December 27, 2025 at 12:15 AM
Been looking for you to show you this. I think we got competition. 😆
Candle scent of the day.
Smells so good. 🤎
Smells so good. 🤎
December 26, 2025 at 9:17 PM
Candle scent of the day.
Smells so good. 🤎
Smells so good. 🤎
135 bench & 115 decline bench. Light wt, so I focused on higher reps. I love decline bench cuz it builds lower chest & triceps strength, reinforces pressing through the mid to top range, & carries over well to lockout power in competition bench. 💪🏽
#BlackSkyFitness #GymSky #FitnessSky #Benchpress
#BlackSkyFitness #GymSky #FitnessSky #Benchpress
December 26, 2025 at 4:26 PM
135 bench & 115 decline bench. Light wt, so I focused on higher reps. I love decline bench cuz it builds lower chest & triceps strength, reinforces pressing through the mid to top range, & carries over well to lockout power in competition bench. 💪🏽
#BlackSkyFitness #GymSky #FitnessSky #Benchpress
#BlackSkyFitness #GymSky #FitnessSky #Benchpress
120 BB squats. When I go light, I sit even deeper to reinforce full depth. That carries over when I load the bar back up. Ass to grass to achieve full ROM & position consistency. These were programmed as 3-1-0 tempo squats, tho a few reps had a quicker descent than intended. #BlackSkyFitness #Gymsky
December 26, 2025 at 4:21 PM
120 BB squats. When I go light, I sit even deeper to reinforce full depth. That carries over when I load the bar back up. Ass to grass to achieve full ROM & position consistency. These were programmed as 3-1-0 tempo squats, tho a few reps had a quicker descent than intended. #BlackSkyFitness #Gymsky
My fav pre-squat stretch… deep squat hold, opens up your hips & ankles & helps your body find the bottom position before you load it.
It cues proper depth, balance over mid-foot & lets your nervous system “map” the position so you feel more stable once the bar is on your back. #gymsky #fitnesssky
It cues proper depth, balance over mid-foot & lets your nervous system “map” the position so you feel more stable once the bar is on your back. #gymsky #fitnesssky
December 26, 2025 at 4:15 PM
My fav pre-squat stretch… deep squat hold, opens up your hips & ankles & helps your body find the bottom position before you load it.
It cues proper depth, balance over mid-foot & lets your nervous system “map” the position so you feel more stable once the bar is on your back. #gymsky #fitnesssky
It cues proper depth, balance over mid-foot & lets your nervous system “map” the position so you feel more stable once the bar is on your back. #gymsky #fitnesssky
195 BB squats from my Wednesday session. I was really happy my coach had time to come out and watch me lift, she even brought her baby girl. She’s very happy with my depth/form. 🏋🏽♀️
#BlackSkyFitness
#BlackSkyFitness
December 26, 2025 at 4:10 PM
195 BB squats from my Wednesday session. I was really happy my coach had time to come out and watch me lift, she even brought her baby girl. She’s very happy with my depth/form. 🏋🏽♀️
#BlackSkyFitness
#BlackSkyFitness
Last night’s deadlifts @ 245 lbs #BlackSkyFitness #Powerlifter
December 24, 2025 at 5:53 PM
Last night’s deadlifts @ 245 lbs #BlackSkyFitness #Powerlifter
Isssssss GAINS
December 24, 2025 at 4:57 PM
Isssssss GAINS
Late post: Last night’s Tuesday session
I just want to be a beast.
Get jacked and shredded in one week.
What more can I say?
Baby, all I want for Christmas is GAINS!
#BlackSkyFitness
I just want to be a beast.
Get jacked and shredded in one week.
What more can I say?
Baby, all I want for Christmas is GAINS!
#BlackSkyFitness
December 24, 2025 at 4:55 PM
Late post: Last night’s Tuesday session
I just want to be a beast.
Get jacked and shredded in one week.
What more can I say?
Baby, all I want for Christmas is GAINS!
#BlackSkyFitness
I just want to be a beast.
Get jacked and shredded in one week.
What more can I say?
Baby, all I want for Christmas is GAINS!
#BlackSkyFitness
I was talking about Dipset earlier today, reminiscing, and come to find out my brother opened up for him yesterday. So proud of him.
December 21, 2025 at 6:52 AM
I was talking about Dipset earlier today, reminiscing, and come to find out my brother opened up for him yesterday. So proud of him.
Here’s some more because I love warming hearts 🫂
December 20, 2025 at 10:09 PM
Here’s some more because I love warming hearts 🫂
I feel him though because my friend sent me this today. They know I love strong, muscular, badass women who exude unapologetic confidence, self-assured, feminine, power, and presence.
But also it makes me wanna step up my game 10x more..
But also it makes me wanna step up my game 10x more..
December 20, 2025 at 9:29 PM
I feel him though because my friend sent me this today. They know I love strong, muscular, badass women who exude unapologetic confidence, self-assured, feminine, power, and presence.
But also it makes me wanna step up my game 10x more..
But also it makes me wanna step up my game 10x more..
Our bodies are machines… and to take it to the next level. To be the greatest, top dog, elite, you have to put in the work, and I’m gonna put in that work, baby!
December 20, 2025 at 8:24 PM
Our bodies are machines… and to take it to the next level. To be the greatest, top dog, elite, you have to put in the work, and I’m gonna put in that work, baby!
And another one!! Love this woman’s attitude. She is so right; women are doing the damn thing. Congratulations Alycia !!! 🥊 💕
December 20, 2025 at 3:51 AM
And another one!! Love this woman’s attitude. She is so right; women are doing the damn thing. Congratulations Alycia !!! 🥊 💕
I keep telling people… reddit be on it. I don’t remember what situation this was about, but people are on Reddit stay solving crimes.
December 19, 2025 at 9:17 PM
I keep telling people… reddit be on it. I don’t remember what situation this was about, but people are on Reddit stay solving crimes.