tiffness fitness
@tiffnessfitness.bsky.social
strength coach helping folks to get strong at home with 1:1 coaching and programming that works with their lives
Reposted by tiffness fitness
Kendrick Lamar is playing with fire right now having streetlights as part of his set with all those Eagles fans looking for something to climb on right now
February 10, 2025 at 1:34 AM
Kendrick Lamar is playing with fire right now having streetlights as part of his set with all those Eagles fans looking for something to climb on right now
Reposted by tiffness fitness
Kendrick plus the Chiefs getting demolished might make this the best Super Bowl in a long time
February 10, 2025 at 1:34 AM
Kendrick plus the Chiefs getting demolished might make this the best Super Bowl in a long time
The thing about strength training is that it is in fact hard. Like, it's hard to lift heavy weights, it's hard to take time out of your day when we're all so busy, it's hard to have the motivation to do a thing.
February 1, 2025 at 4:41 PM
The thing about strength training is that it is in fact hard. Like, it's hard to lift heavy weights, it's hard to take time out of your day when we're all so busy, it's hard to have the motivation to do a thing.
i have a kettlebell sport team training and we're starting a snatch training cycle on Monday! so if you'd like to get better at the KB snatch, now is a great time to join & build your skills! #kettlebell #kettlebellsport
February 1, 2025 at 4:36 PM
i have a kettlebell sport team training and we're starting a snatch training cycle on Monday! so if you'd like to get better at the KB snatch, now is a great time to join & build your skills! #kettlebell #kettlebellsport
gonna try to be helpful for strength & fitness things here
January 23, 2025 at 7:02 PM
gonna try to be helpful for strength & fitness things here