Therapy Horizons
@thinkingspace.bsky.social
Psychotherapist & Counsellor offering psychodynamic and CBT approaches. Sharing insights, blog posts, and reflections on mental health, therapy, and personal growth. Trilingual: offering therapy in English, Greek, and French.
As we step into 2025, leaving another year behind, it’s easy to think of new beginnings as a chance to erase the past. But what if true growth lies not in starting over, but in carrying our experiences—both the cracks and the beauty—with us?
open.substack.com/pub/arisotir...
open.substack.com/pub/arisotir...
January 3, 2025 at 1:10 PM
As we step into 2025, leaving another year behind, it’s easy to think of new beginnings as a chance to erase the past. But what if true growth lies not in starting over, but in carrying our experiences—both the cracks and the beauty—with us?
open.substack.com/pub/arisotir...
open.substack.com/pub/arisotir...
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As we approach the end of the year, the week between December 24 and 31 offers a special time for reflection, renewal, and projection into the future. In my latest article, I explore the historical origins of December 25 as Jesus’ birth date, rooted in deeper themes of renewal and divine timing.
As we approach the end of the year, the week between December 24 and 31 offers a special time for reflection, renewal, and projection into the future. In my latest article, I explore the historical origins of December 25 as Jesus’ birth date, rooted in deeper themes of renewal and divine timing.
December 24, 2024 at 1:53 PM
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As we approach the end of the year, the week between December 24 and 31 offers a special time for reflection, renewal, and projection into the future. In my latest article, I explore the historical origins of December 25 as Jesus’ birth date, rooted in deeper themes of renewal and divine timing.
As we approach the end of the year, the week between December 24 and 31 offers a special time for reflection, renewal, and projection into the future. In my latest article, I explore the historical origins of December 25 as Jesus’ birth date, rooted in deeper themes of renewal and divine timing.
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Breaking Mental Health Taboos: Lessons from the Monkeys and Bananas Experiment
We all live by unspoken rules—society’s invisible norms. But when it comes to mental health, these “rules” can hold us back from seeking help, leading us to suffer in silence.
Breaking Mental Health Taboos: Lessons from the Monkeys and Bananas Experiment
We all live by unspoken rules—society’s invisible norms. But when it comes to mental health, these “rules” can hold us back from seeking help, leading us to suffer in silence.
December 22, 2024 at 12:30 PM
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Breaking Mental Health Taboos: Lessons from the Monkeys and Bananas Experiment
We all live by unspoken rules—society’s invisible norms. But when it comes to mental health, these “rules” can hold us back from seeking help, leading us to suffer in silence.
Breaking Mental Health Taboos: Lessons from the Monkeys and Bananas Experiment
We all live by unspoken rules—society’s invisible norms. But when it comes to mental health, these “rules” can hold us back from seeking help, leading us to suffer in silence.
Ever wondered why some clients might not be completely honest when first reaching out for therapy? In my latest article, I explore a personal experience that sheds light on the subtle lies and half-truths we encounter as therapists and how these moments can be the first step towards building trust.
December 10, 2024 at 5:39 PM
Ever wondered why some clients might not be completely honest when first reaching out for therapy? In my latest article, I explore a personal experience that sheds light on the subtle lies and half-truths we encounter as therapists and how these moments can be the first step towards building trust.
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When art historian Theo receives a photo of an extravagant pink Christmas tree from his colleague Vivienne, accompanied by the playful challenge, “You’re a man of sophistication and taste, what do you think of my Baroque Christmas tree?” he’s drawn into an unexpected exploration of personality,
When art historian Theo receives a photo of an extravagant pink Christmas tree from his colleague Vivienne, accompanied by the playful challenge, “You’re a man of sophistication and taste, what do you think of my Baroque Christmas tree?” he’s drawn into an unexpected exploration of personality,
December 6, 2024 at 12:32 PM
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When art historian Theo receives a photo of an extravagant pink Christmas tree from his colleague Vivienne, accompanied by the playful challenge, “You’re a man of sophistication and taste, what do you think of my Baroque Christmas tree?” he’s drawn into an unexpected exploration of personality,
When art historian Theo receives a photo of an extravagant pink Christmas tree from his colleague Vivienne, accompanied by the playful challenge, “You’re a man of sophistication and taste, what do you think of my Baroque Christmas tree?” he’s drawn into an unexpected exploration of personality,
“What Couples Therapy Isn’t”
Think couples therapy is about “fixing” your partner, winning arguments, or getting instant solutions? Think again.
Think couples therapy is about “fixing” your partner, winning arguments, or getting instant solutions? Think again.
November 26, 2024 at 9:24 AM
“What Couples Therapy Isn’t”
Think couples therapy is about “fixing” your partner, winning arguments, or getting instant solutions? Think again.
Think couples therapy is about “fixing” your partner, winning arguments, or getting instant solutions? Think again.
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“Are you living with your partner, or just sharing a space? 🏠💔
Many couples unknowingly slip into what’s called Flatmate Syndrome—when a relationship shifts from deep emotional connection to living parallel lives under the same roof.
“Are you living with your partner, or just sharing a space? 🏠💔
Many couples unknowingly slip into what’s called Flatmate Syndrome—when a relationship shifts from deep emotional connection to living parallel lives under the same roof.
November 25, 2024 at 2:35 PM
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“Are you living with your partner, or just sharing a space? 🏠💔
Many couples unknowingly slip into what’s called Flatmate Syndrome—when a relationship shifts from deep emotional connection to living parallel lives under the same roof.
“Are you living with your partner, or just sharing a space? 🏠💔
Many couples unknowingly slip into what’s called Flatmate Syndrome—when a relationship shifts from deep emotional connection to living parallel lives under the same roof.
🚨 New Blog Post Alert! 🚨
1. Ever wondered what The Metamorphosis by Kafka really means?
1. Ever wondered what The Metamorphosis by Kafka really means?
November 14, 2024 at 2:32 PM
🚨 New Blog Post Alert! 🚨
1. Ever wondered what The Metamorphosis by Kafka really means?
1. Ever wondered what The Metamorphosis by Kafka really means?
How Criticism Shapes Self-Esteem
“When we criticise our children, we don’t risk them stopping loving us; we risk them stopping loving themselves.” 💔
To find out more read my blogpost: blog.online-therapy-clinic.com/2024/10/23/p...
“When we criticise our children, we don’t risk them stopping loving us; we risk them stopping loving themselves.” 💔
To find out more read my blogpost: blog.online-therapy-clinic.com/2024/10/23/p...
October 23, 2024 at 8:58 PM
How Criticism Shapes Self-Esteem
“When we criticise our children, we don’t risk them stopping loving us; we risk them stopping loving themselves.” 💔
To find out more read my blogpost: blog.online-therapy-clinic.com/2024/10/23/p...
“When we criticise our children, we don’t risk them stopping loving us; we risk them stopping loving themselves.” 💔
To find out more read my blogpost: blog.online-therapy-clinic.com/2024/10/23/p...
Navigating the Self in the Age of Social Media
In my latest blog post, I explore the psychological impact of social media
👉 Read the full post here: [https://blog.online-therapy-clinic.com/2024/10/22/social-media-vs-true-self/]
#TrueSelf #FalseSelf #SocialMedia #MentalHealth #EmotionalWellbeing
In my latest blog post, I explore the psychological impact of social media
👉 Read the full post here: [https://blog.online-therapy-clinic.com/2024/10/22/social-media-vs-true-self/]
#TrueSelf #FalseSelf #SocialMedia #MentalHealth #EmotionalWellbeing
October 22, 2024 at 9:22 AM
Navigating the Self in the Age of Social Media
In my latest blog post, I explore the psychological impact of social media
👉 Read the full post here: [https://blog.online-therapy-clinic.com/2024/10/22/social-media-vs-true-self/]
#TrueSelf #FalseSelf #SocialMedia #MentalHealth #EmotionalWellbeing
In my latest blog post, I explore the psychological impact of social media
👉 Read the full post here: [https://blog.online-therapy-clinic.com/2024/10/22/social-media-vs-true-self/]
#TrueSelf #FalseSelf #SocialMedia #MentalHealth #EmotionalWellbeing
🚨 **New Blog Alert!** 🚨
Ever wondered why men experience midlife crises? 🤔 Our latest blog post dives deep into the psychological and social factors that trigger this pivotal phase. Don't miss out—click the link in our bio to read the full post! 📝✨
#MidlifeCrisis #MensHealth #OnlineTherapy
Ever wondered why men experience midlife crises? 🤔 Our latest blog post dives deep into the psychological and social factors that trigger this pivotal phase. Don't miss out—click the link in our bio to read the full post! 📝✨
#MidlifeCrisis #MensHealth #OnlineTherapy
August 31, 2024 at 12:43 PM
🚨 **New Blog Alert!** 🚨
Ever wondered why men experience midlife crises? 🤔 Our latest blog post dives deep into the psychological and social factors that trigger this pivotal phase. Don't miss out—click the link in our bio to read the full post! 📝✨
#MidlifeCrisis #MensHealth #OnlineTherapy
Ever wondered why men experience midlife crises? 🤔 Our latest blog post dives deep into the psychological and social factors that trigger this pivotal phase. Don't miss out—click the link in our bio to read the full post! 📝✨
#MidlifeCrisis #MensHealth #OnlineTherapy
Just published a new blog post on navigating healthy breakups. Discover strategies for managing emotions and moving forward with resilience. Check it out here: [https://blog.online-therapy-clinic.com/2024/08/29/healthy-breakup/](blog.online-therapy-clinic.com/2024/08/29/h...)
August 30, 2024 at 9:10 PM
Just published a new blog post on navigating healthy breakups. Discover strategies for managing emotions and moving forward with resilience. Check it out here: [https://blog.online-therapy-clinic.com/2024/08/29/healthy-breakup/](blog.online-therapy-clinic.com/2024/08/29/h...)