As we step into 2025, leaving another year behind, it’s easy to think of new beginnings as a chance to erase the past. But what if true growth lies not in starting over, but in carrying our experiences—both the cracks and the beauty—with us?

open.substack.com/pub/arisotir...

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As we approach the end of the year, the week between December 24 and 31 offers a special time for reflection, renewal, and projection into the future. In my latest article, I explore the historical origins of December 25 as Jesus’ birth date, rooted in deeper themes of renewal and divine timing.

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Breaking Mental Health Taboos: Lessons from the Monkeys and Bananas Experiment

We all live by unspoken rules—society’s invisible norms. But when it comes to mental health, these “rules” can hold us back from seeking help, leading us to suffer in silence.

Ever wondered why some clients might not be completely honest when first reaching out for therapy? In my latest article, I explore a personal experience that sheds light on the subtle lies and half-truths we encounter as therapists and how these moments can be the first step towards building trust.

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When art historian Theo receives a photo of an extravagant pink Christmas tree from his colleague Vivienne, accompanied by the playful challenge, “You’re a man of sophistication and taste, what do you think of my Baroque Christmas tree?” he’s drawn into an unexpected exploration of personality,

Introducing a new starter pack for those interested in the development and practice of psychological therapy.

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“What Couples Therapy Isn’t”

Think couples therapy is about “fixing” your partner, winning arguments, or getting instant solutions? Think again.

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“Are you living with your partner, or just sharing a space? 🏠💔

Many couples unknowingly slip into what’s called Flatmate Syndrome—when a relationship shifts from deep emotional connection to living parallel lives under the same roof.

1. “What Couples Therapy Is NOT”

Couples therapy can be transformative, but many people enter with misconceptions about what it can and cannot do. It’s not about “fixing” one partner, winning arguments, or offering instant solutions.

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A photo a school friend posted—two empty chairs by the Greek shoreline—has lingered in my thoughts. The chairs, side by side yet vacant, evoke a profound sense of both togetherness and solitude. There’s something about the simplicity of the scene that speaks volumes.

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“The Weight of Unspoken Grief”

In my latest piece, I dive into the psychoanalytic view of obesity and eating disorders, exploring how our bodies can hold the weight of unresolved trauma.

🚨 New Blog Post Alert! 🚨

1. Ever wondered what The Metamorphosis by Kafka really means?

1. What happens when two larger-than-life personalities—one with an unyielding need for control, the other with a singular, grand vision—form an alliance?

How Criticism Shapes Self-Esteem
“When we criticise our children, we don’t risk them stopping loving us; we risk them stopping loving themselves.” 💔

To find out more read my blogpost: blog.online-therapy-clinic.com/2024/10/23/p...

Navigating the Self in the Age of Social Media

In my latest blog post, I explore the psychological impact of social media

👉 Read the full post here: [https://blog.online-therapy-clinic.com/2024/10/22/social-media-vs-true-self/]

#TrueSelf #FalseSelf #SocialMedia #MentalHealth #EmotionalWellbeing

🚨 **New Blog Alert!** 🚨
Ever wondered why men experience midlife crises? 🤔 Our latest blog post dives deep into the psychological and social factors that trigger this pivotal phase. Don't miss out—click the link in our bio to read the full post! 📝✨
#MidlifeCrisis #MensHealth #OnlineTherapy

Just published a new blog post on navigating healthy breakups. Discover strategies for managing emotions and moving forward with resilience. Check it out here: [https://blog.online-therapy-clinic.com/2024/08/29/healthy-breakup/](blog.online-therapy-clinic.com/2024/08/29/h...)