Minute-long meditations. System-aware reflection. Soft rebellion.
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
Art credit: Scott Froschauer
Art credit: Scott Froschauer