Lisa Sferlazza Johnson
@theministryofstillness.com
Breath, trust, and the sacred ordinary.
Minute-long meditations. System-aware reflection. Soft rebellion.
Minute-long meditations. System-aware reflection. Soft rebellion.
Return the Earth's embrace. it feels so good. #Minute-ations #GroundedWonder #Bodyfulness #LivingAndBreathing
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
October 24, 2025 at 10:56 PM
Return the Earth's embrace. it feels so good. #Minute-ations #GroundedWonder #Bodyfulness #LivingAndBreathing
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
Interdependence is the truth of life. For me, I'm celebrating our connectedness. The invisible threads between us may just be our lifeline.
July 5, 2025 at 2:16 AM
Interdependence is the truth of life. For me, I'm celebrating our connectedness. The invisible threads between us may just be our lifeline.
There's something you want.
But how?
“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?
Who shares this vision?
Who could help shape it?
Talk to them.
Because every good idea gets better in relationship.
Ask "who" next time you're stuck in "how".
What then?.
But how?
“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?
Who shares this vision?
Who could help shape it?
Talk to them.
Because every good idea gets better in relationship.
Ask "who" next time you're stuck in "how".
What then?.
May 13, 2025 at 7:25 PM
There's something you want.
But how?
“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?
Who shares this vision?
Who could help shape it?
Talk to them.
Because every good idea gets better in relationship.
Ask "who" next time you're stuck in "how".
What then?.
But how?
“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?
Who shares this vision?
Who could help shape it?
Talk to them.
Because every good idea gets better in relationship.
Ask "who" next time you're stuck in "how".
What then?.
One minute of felt breath can resource your whole day
May 7, 2025 at 4:40 PM
One minute of felt breath can resource your whole day
some days i can stay rooted.
some days i can’t.
urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to
if you’ve forgotten lately,
you’re not alone
we need each other
to remind each other
#ease #return #practice #relationalwork
some days i can’t.
urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to
if you’ve forgotten lately,
you’re not alone
we need each other
to remind each other
#ease #return #practice #relationalwork
May 7, 2025 at 5:20 AM
some days i can stay rooted.
some days i can’t.
urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to
if you’ve forgotten lately,
you’re not alone
we need each other
to remind each other
#ease #return #practice #relationalwork
some days i can’t.
urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to
if you’ve forgotten lately,
you’re not alone
we need each other
to remind each other
#ease #return #practice #relationalwork
There's a lot to process these days... Remembering to take a break, take a breath, look at the sky...
May 2, 2025 at 6:49 PM
There's a lot to process these days... Remembering to take a break, take a breath, look at the sky...
This breath, I hope you're ok.
Art credit: Scott Froschauer
Art credit: Scott Froschauer
April 11, 2025 at 5:59 AM
This breath, I hope you're ok.
Art credit: Scott Froschauer
Art credit: Scott Froschauer