Lisa Sferlazza Johnson
@theministryofstillness.com
Breath, trust, and the sacred ordinary.
Minute-long meditations. System-aware reflection. Soft rebellion.
Minute-long meditations. System-aware reflection. Soft rebellion.
Return the Earth's embrace. it feels so good. #Minute-ations #GroundedWonder #Bodyfulness #LivingAndBreathing
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
October 24, 2025 at 10:56 PM
Return the Earth's embrace. it feels so good. #Minute-ations #GroundedWonder #Bodyfulness #LivingAndBreathing
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
#EveryBreathCounts #EmbodiedAwareness #PresencePractice #SacredOrdinary #NervousSystemRegulation
Reposted by Lisa Sferlazza Johnson
Just in case I forgot to post Daniel Hunter's fantastic guide here. wagingnonviolence.org/2024/11/10-t...
10 ways to be prepared and grounded now that Trump has won
The key to taking effective action if Trump wins is to avoid perpetuating his goals of fear, isolation, exhaustion and disorientation.
wagingnonviolence.org
November 15, 2024 at 2:41 AM
Just in case I forgot to post Daniel Hunter's fantastic guide here. wagingnonviolence.org/2024/11/10-t...
With No King’s Day protests happening around the world, and real harm being done by this administration every day, I’m sharing my regulation practices publicly beginning this week. I invite you to take a look…
groundedwonder.substack.com/p/living-and...
groundedwonder.substack.com/p/living-and...
Living & Breathing in Trump's America
An Invitation to a Shared Practice of Resilience & Connection
groundedwonder.substack.com
October 18, 2025 at 3:23 AM
With No King’s Day protests happening around the world, and real harm being done by this administration every day, I’m sharing my regulation practices publicly beginning this week. I invite you to take a look…
groundedwonder.substack.com/p/living-and...
groundedwonder.substack.com/p/living-and...
In a currency of Crisis
With coins of anxiety and bills of outrage
It’s challenging for a broker of Calm
To assess the exchange rate.
fallingtenderly.substack.com/p/the-curren...
With coins of anxiety and bills of outrage
It’s challenging for a broker of Calm
To assess the exchange rate.
fallingtenderly.substack.com/p/the-curren...
The Currency of Calm
A high-yield investment
fallingtenderly.substack.com
October 16, 2025 at 3:44 AM
In a currency of Crisis
With coins of anxiety and bills of outrage
It’s challenging for a broker of Calm
To assess the exchange rate.
fallingtenderly.substack.com/p/the-curren...
With coins of anxiety and bills of outrage
It’s challenging for a broker of Calm
To assess the exchange rate.
fallingtenderly.substack.com/p/the-curren...
Interdependence is the truth of life. For me, I'm celebrating our connectedness. The invisible threads between us may just be our lifeline.
July 5, 2025 at 2:16 AM
Interdependence is the truth of life. For me, I'm celebrating our connectedness. The invisible threads between us may just be our lifeline.
illness starts with i
wellness starts with we
wellness starts with we
🌿 What if medicine treated ecosystems and human bodies as one?
Ecological medicine is a unifying field that embodies the recognition that human and environmental health are one notion, indivisible. 📘 Download the timely reader from Bioneers: buff.ly/A0Pwncp
Ecological medicine is a unifying field that embodies the recognition that human and environmental health are one notion, indivisible. 📘 Download the timely reader from Bioneers: buff.ly/A0Pwncp
May 14, 2025 at 5:28 AM
illness starts with i
wellness starts with we
wellness starts with we
Reposted by Lisa Sferlazza Johnson
🌿 What if medicine treated ecosystems and human bodies as one?
Ecological medicine is a unifying field that embodies the recognition that human and environmental health are one notion, indivisible. 📘 Download the timely reader from Bioneers: buff.ly/A0Pwncp
Ecological medicine is a unifying field that embodies the recognition that human and environmental health are one notion, indivisible. 📘 Download the timely reader from Bioneers: buff.ly/A0Pwncp
May 13, 2025 at 2:05 PM
🌿 What if medicine treated ecosystems and human bodies as one?
Ecological medicine is a unifying field that embodies the recognition that human and environmental health are one notion, indivisible. 📘 Download the timely reader from Bioneers: buff.ly/A0Pwncp
Ecological medicine is a unifying field that embodies the recognition that human and environmental health are one notion, indivisible. 📘 Download the timely reader from Bioneers: buff.ly/A0Pwncp
There's something you want.
But how?
“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?
Who shares this vision?
Who could help shape it?
Talk to them.
Because every good idea gets better in relationship.
Ask "who" next time you're stuck in "how".
What then?.
But how?
“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?
Who shares this vision?
Who could help shape it?
Talk to them.
Because every good idea gets better in relationship.
Ask "who" next time you're stuck in "how".
What then?.
May 13, 2025 at 7:25 PM
There's something you want.
But how?
“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?
Who shares this vision?
Who could help shape it?
Talk to them.
Because every good idea gets better in relationship.
Ask "who" next time you're stuck in "how".
What then?.
But how?
“start with the end in mind”
bring the end of HOW forward
Move the W
New question : WHO?
Who shares this vision?
Who could help shape it?
Talk to them.
Because every good idea gets better in relationship.
Ask "who" next time you're stuck in "how".
What then?.
One minute of felt breath can resource your whole day
May 7, 2025 at 4:40 PM
One minute of felt breath can resource your whole day
Reposted by Lisa Sferlazza Johnson
▶️ 🌱 We're thrilled to announce that the full collection of keynote sessions and performances from the Bioneers 2025 is now available for you to watch and share! Explore the Bioneers 2025 Media Hub: bioneers.org/2025talks/?u...
2025 Talks - Bioneers
It has never been more important to harness the brilliance and grit of our community. Through inspiring talks, deep discussions, collaborative workshops, the unique Indigenous Forum, eye-opening art, ...
bioneers.org
May 6, 2025 at 8:05 PM
▶️ 🌱 We're thrilled to announce that the full collection of keynote sessions and performances from the Bioneers 2025 is now available for you to watch and share! Explore the Bioneers 2025 Media Hub: bioneers.org/2025talks/?u...
some days i can stay rooted.
some days i can’t.
urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to
if you’ve forgotten lately,
you’re not alone
we need each other
to remind each other
#ease #return #practice #relationalwork
some days i can’t.
urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to
if you’ve forgotten lately,
you’re not alone
we need each other
to remind each other
#ease #return #practice #relationalwork
May 7, 2025 at 5:20 AM
some days i can stay rooted.
some days i can’t.
urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to
if you’ve forgotten lately,
you’re not alone
we need each other
to remind each other
#ease #return #practice #relationalwork
some days i can’t.
urgency sneaks back in.
so does comparison.
so does control.
Its not something we master
it's something we return to
if you’ve forgotten lately,
you’re not alone
we need each other
to remind each other
#ease #return #practice #relationalwork
There's a lot to process these days... Remembering to take a break, take a breath, look at the sky...
May 2, 2025 at 6:49 PM
There's a lot to process these days... Remembering to take a break, take a breath, look at the sky...
Martin Buber's I and Thou orientation is my anchor in these days of chaos.
When I view the world as a Thou, my reverence and curiosity overtakes my judgments, and I can attune to more than the surface.
When I view the world as an It, my list of changes I'd like to make is long
When I view the world as a Thou, my reverence and curiosity overtakes my judgments, and I can attune to more than the surface.
When I view the world as an It, my list of changes I'd like to make is long
April 25, 2025 at 12:48 AM
Martin Buber's I and Thou orientation is my anchor in these days of chaos.
When I view the world as a Thou, my reverence and curiosity overtakes my judgments, and I can attune to more than the surface.
When I view the world as an It, my list of changes I'd like to make is long
When I view the world as a Thou, my reverence and curiosity overtakes my judgments, and I can attune to more than the surface.
When I view the world as an It, my list of changes I'd like to make is long
This breath, I hope you're ok.
Art credit: Scott Froschauer
Art credit: Scott Froschauer
April 11, 2025 at 5:59 AM
This breath, I hope you're ok.
Art credit: Scott Froschauer
Art credit: Scott Froschauer
25,000,000,000,000,000,000,000 molecules in every breath.
That's more than there are grains of sand on the earth. Every time we inhale.
I believe the body reads the breath the way the brain reads the newspaper.
I believe we are walking, dynamic encyclopedias in a language we rarely comprehend
That's more than there are grains of sand on the earth. Every time we inhale.
I believe the body reads the breath the way the brain reads the newspaper.
I believe we are walking, dynamic encyclopedias in a language we rarely comprehend
a close up of a sandy surface with a striped pattern
ALT: a close up of a sandy surface with a striped pattern
media.tenor.com
April 6, 2025 at 11:05 PM
25,000,000,000,000,000,000,000 molecules in every breath.
That's more than there are grains of sand on the earth. Every time we inhale.
I believe the body reads the breath the way the brain reads the newspaper.
I believe we are walking, dynamic encyclopedias in a language we rarely comprehend
That's more than there are grains of sand on the earth. Every time we inhale.
I believe the body reads the breath the way the brain reads the newspaper.
I believe we are walking, dynamic encyclopedias in a language we rarely comprehend
'The Spiritual Warrior fights darkness, not other humans...unless we're dedicated to widening circles we're subtley fueling divides..."
With all the information we get that we can't curate, and all that requires us to digest, our media choices need to nourish us.
www.youtube.com/live/cQOkq6M...
With all the information we get that we can't curate, and all that requires us to digest, our media choices need to nourish us.
www.youtube.com/live/cQOkq6M...
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors | Tara Brach
YouTube video by Tara Brach
www.youtube.com
March 23, 2025 at 5:39 AM
'The Spiritual Warrior fights darkness, not other humans...unless we're dedicated to widening circles we're subtley fueling divides..."
With all the information we get that we can't curate, and all that requires us to digest, our media choices need to nourish us.
www.youtube.com/live/cQOkq6M...
With all the information we get that we can't curate, and all that requires us to digest, our media choices need to nourish us.
www.youtube.com/live/cQOkq6M...