💛Allison Crow
@theallisoncrow.bsky.social
💛 IFS coach for life & biz: SELF-trust, SELF-recovery for overachievers/people pleasers in midlife
💛 #Author of 𝑼𝒏𝒂𝒓𝒎𝒐𝒓𝒆𝒅 #writerlife
💛 #internalfamilysystems
💛 #AuDHD late dx
💛The Wild Edges of Being Human
🤓She/her
Shout out to those who are not “content creators” - not here to entertain or chase the algorithm- but are here to share our heart and show our work to educate and connect 💛
July 8, 2025 at 12:22 PM
Shout out to those who are not “content creators” - not here to entertain or chase the algorithm- but are here to share our heart and show our work to educate and connect 💛
Some days require fiction by the pool. Thanks H for the new book and the reminder that I can put down my “learning” books every now and then. Happy Saturday, y’all.
May 24, 2025 at 6:25 PM
Some days require fiction by the pool. Thanks H for the new book and the reminder that I can put down my “learning” books every now and then. Happy Saturday, y’all.
Take time to look and listen - when it all finally makes sense. Finally coming home to re-enchantment. Gawd knows the world needs more of it. allisoncrow.substack.com/p/take-time-...
May 21, 2025 at 3:39 PM
Take time to look and listen - when it all finally makes sense. Finally coming home to re-enchantment. Gawd knows the world needs more of it. allisoncrow.substack.com/p/take-time-...
As I walked my dog this morning - just he and I and the road side wildflowers and weeds, I thought to myself…”I sure would like to be a poet but this having to make money sure is interfering.” ☀️
April 23, 2025 at 7:13 PM
As I walked my dog this morning - just he and I and the road side wildflowers and weeds, I thought to myself…”I sure would like to be a poet but this having to make money sure is interfering.” ☀️
The wisest thing anyone has ever said to me. #personalgrowth
April 2, 2025 at 10:12 PM
The wisest thing anyone has ever said to me. #personalgrowth
A new month. What are you intending, creating….
April 1, 2025 at 1:46 PM
A new month. What are you intending, creating….
What you WANT matters. Even if you aren't able to have it at the moment. Want is not lack. Your want is not a problem. Their discomfort with it is theirs, not yours. FTS. You are allowed to want. You are allowed to desire. Take that back.
Yes. That's my baby girl.
Yes. That's my baby girl.
April 1, 2025 at 1:15 PM
What you WANT matters. Even if you aren't able to have it at the moment. Want is not lack. Your want is not a problem. Their discomfort with it is theirs, not yours. FTS. You are allowed to want. You are allowed to desire. Take that back.
Yes. That's my baby girl.
Yes. That's my baby girl.
Unarmored: Finding Home in the Wild Edges of Being Human. my book was published a few years ago. I just noticed it’s on sale!
📙 a personal growth/inspirational memoir/ ifs & self compassion you will want to read over & over. #Booksky #ifssky #bookrecs #selfacceptance #nonfictionbooks
📙 a personal growth/inspirational memoir/ ifs & self compassion you will want to read over & over. #Booksky #ifssky #bookrecs #selfacceptance #nonfictionbooks
March 28, 2025 at 10:06 PM
Unarmored: Finding Home in the Wild Edges of Being Human. my book was published a few years ago. I just noticed it’s on sale!
📙 a personal growth/inspirational memoir/ ifs & self compassion you will want to read over & over. #Booksky #ifssky #bookrecs #selfacceptance #nonfictionbooks
📙 a personal growth/inspirational memoir/ ifs & self compassion you will want to read over & over. #Booksky #ifssky #bookrecs #selfacceptance #nonfictionbooks
For your vintage stereo viewing pleasure. A McIntosh MC2505 Solid State Power Amplifier & MX 112 Stereo Tuner Preamplifier - almost pristine.
March 28, 2025 at 9:06 PM
For your vintage stereo viewing pleasure. A McIntosh MC2505 Solid State Power Amplifier & MX 112 Stereo Tuner Preamplifier - almost pristine.
This image stopped me in my midlife re-emerging tracks! I'd just had a conversation with a beloved colleague about the experience of unraveling what no longer works, especially after decades of "success." A new beginning does show up. Midlife is messy & it also blooms new gifts.
March 27, 2025 at 2:27 PM
This image stopped me in my midlife re-emerging tracks! I'd just had a conversation with a beloved colleague about the experience of unraveling what no longer works, especially after decades of "success." A new beginning does show up. Midlife is messy & it also blooms new gifts.
C’mon Blusky- look at this dog. 8 weeks with the Buddy Goat the Pug.
March 17, 2025 at 10:17 PM
C’mon Blusky- look at this dog. 8 weeks with the Buddy Goat the Pug.
Buddy the pug is practicing his poolside lounge poses - getting ready for summer.
February 26, 2025 at 10:47 PM
Buddy the pug is practicing his poolside lounge poses - getting ready for summer.
How much is that doggie in the window?
February 20, 2025 at 2:27 PM
How much is that doggie in the window?
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐄𝐋𝐅-𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠? SELF-Leadership is about recovering and living in your core wise SELF and learning the skills of compassionately leading all parts of you. 1/2
February 19, 2025 at 2:26 PM
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐄𝐋𝐅-𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠? SELF-Leadership is about recovering and living in your core wise SELF and learning the skills of compassionately leading all parts of you. 1/2
Little glimmers ✨reminding me to stand in my magic.
February 11, 2025 at 5:12 PM
Little glimmers ✨reminding me to stand in my magic.
Trust your inner wisdom! We’ve all been taught to look outside ourselves for answers—books, gurus, experts. But the truth is, everything you need to know is already inside of you. Learning to trust your inner wisdom is a practice, not a one-time decision. It’s ok for it to take time.
February 8, 2025 at 3:51 PM
Trust your inner wisdom! We’ve all been taught to look outside ourselves for answers—books, gurus, experts. But the truth is, everything you need to know is already inside of you. Learning to trust your inner wisdom is a practice, not a one-time decision. It’s ok for it to take time.
Buddy. Says good morning right back!
February 6, 2025 at 3:54 PM
Buddy. Says good morning right back!
4 years ago I saw the word “overfunction” in a IG story--> therapy
4 years ago I began my IFS education and personal practice
3 years ago I was diagnosed w ADHD
2 years ago I was diagnosed w Autism
- it’s been a wild 4 years but this is all coming together.
Tomorrow I turn 53. Time to ReBloom 🌸
4 years ago I began my IFS education and personal practice
3 years ago I was diagnosed w ADHD
2 years ago I was diagnosed w Autism
- it’s been a wild 4 years but this is all coming together.
Tomorrow I turn 53. Time to ReBloom 🌸
February 5, 2025 at 8:38 PM
4 years ago I saw the word “overfunction” in a IG story--> therapy
4 years ago I began my IFS education and personal practice
3 years ago I was diagnosed w ADHD
2 years ago I was diagnosed w Autism
- it’s been a wild 4 years but this is all coming together.
Tomorrow I turn 53. Time to ReBloom 🌸
4 years ago I began my IFS education and personal practice
3 years ago I was diagnosed w ADHD
2 years ago I was diagnosed w Autism
- it’s been a wild 4 years but this is all coming together.
Tomorrow I turn 53. Time to ReBloom 🌸
Buddy officially has a new spot in my office/studio. #gooddog #adoptdontshop
February 5, 2025 at 5:09 PM
Buddy officially has a new spot in my office/studio. #gooddog #adoptdontshop
I guess my dog is ready to go for his walk.
February 2, 2025 at 2:39 PM
I guess my dog is ready to go for his walk.
A client recently told me: “I’ve had this sticker up for over a year now…. And I would look at it often…. And I didn’t get it. But this week, I GOT IT! I get it.” I wish you could have heard the tone of clarity and grounded confidence in her voice. #ifscoaching
February 2, 2025 at 2:13 PM
A client recently told me: “I’ve had this sticker up for over a year now…. And I would look at it often…. And I didn’t get it. But this week, I GOT IT! I get it.” I wish you could have heard the tone of clarity and grounded confidence in her voice. #ifscoaching