Christy Lingo
@theadhdmompreneur.bsky.social
ADHD Coach for ADHD Mom Business Owners.
Free Checklists https://bit.ly/ChecklistsforADHDMompreneurs
Podcast Host.
🎙 http://bit.ly/ADHDMomPodcast
💻 https://bit.ly/ADHDMomYouTube
ADHD Mom of ADHD Son. 🤪
Squirrel. 🐿
Free Checklists https://bit.ly/ChecklistsforADHDMompreneurs
Podcast Host.
🎙 http://bit.ly/ADHDMomPodcast
💻 https://bit.ly/ADHDMomYouTube
ADHD Mom of ADHD Son. 🤪
Squirrel. 🐿
Pinned
What's a recent ADHD tax you've paid?
Want to learn more about ADHD time investments you can make to help support your executive function?
Check out my episode "ADHD Tax vs ADHD Time Investments": youtu.be/Su7L6t5taAw
#adhd
Want to learn more about ADHD time investments you can make to help support your executive function?
Check out my episode "ADHD Tax vs ADHD Time Investments": youtu.be/Su7L6t5taAw
#adhd
🤣🤣🤣 This is so me! If I start a story, buckle up. You're in for a ride.
This is 100% me .. hahaha I feel so sorry for my husband sometimes. He gets this from me ALL THE TIME! #ADHD ... (side story FYI, I'm meant to be hanging out my sheets to dry - alarm went off already, but got side tracked with ADHD memes...)
January 14, 2025 at 3:25 PM
🤣🤣🤣 This is so me! If I start a story, buckle up. You're in for a ride.
Do you struggle to feed your family as an #adhdmom?
I do!
Decision making, motivation, & task initiation are all EF involved in the meal planning process. No wonder we struggle.
Creating family favorites list has helped me so I don't have use as much dopamine figuring out what to make each week.
I do!
Decision making, motivation, & task initiation are all EF involved in the meal planning process. No wonder we struggle.
Creating family favorites list has helped me so I don't have use as much dopamine figuring out what to make each week.
January 12, 2025 at 9:29 PM
Do you struggle to feed your family as an #adhdmom?
I do!
Decision making, motivation, & task initiation are all EF involved in the meal planning process. No wonder we struggle.
Creating family favorites list has helped me so I don't have use as much dopamine figuring out what to make each week.
I do!
Decision making, motivation, & task initiation are all EF involved in the meal planning process. No wonder we struggle.
Creating family favorites list has helped me so I don't have use as much dopamine figuring out what to make each week.
I could retire early with the money I spent on planners I barely used over the years...🤣 #adhd
I didn't choose the #adhd life, it chose me. Fortunately I'm an experienced Ad-Libber.
January 11, 2025 at 2:11 PM
I could retire early with the money I spent on planners I barely used over the years...🤣 #adhd
Motivation, task initiation, prioritization, and time management are all executive functions.
So it makes sense that those things may be a struggle for those of us with #adhd.
But with practice and accountability, we can start to actually follow through and see progress on our goals.
So it makes sense that those things may be a struggle for those of us with #adhd.
But with practice and accountability, we can start to actually follow through and see progress on our goals.
January 10, 2025 at 8:18 PM
Motivation, task initiation, prioritization, and time management are all executive functions.
So it makes sense that those things may be a struggle for those of us with #adhd.
But with practice and accountability, we can start to actually follow through and see progress on our goals.
So it makes sense that those things may be a struggle for those of us with #adhd.
But with practice and accountability, we can start to actually follow through and see progress on our goals.
Reposted by Christy Lingo
🧠: hey, remember [important thing]?
me: crap, yeah… but I can’t do anything about it now, I’m focusing on something else
🧠: but if you don’t do it now, I’m never going to remind you about this again
me: …fine, I’ll do it now
🧠: hey, I just remembered another thing…
me: crap, yeah… but I can’t do anything about it now, I’m focusing on something else
🧠: but if you don’t do it now, I’m never going to remind you about this again
me: …fine, I’ll do it now
🧠: hey, I just remembered another thing…
January 8, 2025 at 4:00 PM
🧠: hey, remember [important thing]?
me: crap, yeah… but I can’t do anything about it now, I’m focusing on something else
🧠: but if you don’t do it now, I’m never going to remind you about this again
me: …fine, I’ll do it now
🧠: hey, I just remembered another thing…
me: crap, yeah… but I can’t do anything about it now, I’m focusing on something else
🧠: but if you don’t do it now, I’m never going to remind you about this again
me: …fine, I’ll do it now
🧠: hey, I just remembered another thing…
Long to-do lists can feel incredibly overwhelming for #ADHD brains.
Could be due decision making about what to do?
Or prioritizing what to do first?
Or maybe it's because none of it feels fun or exciting?
Making simpler list can be one step in helping quell overwhelm & initiate tasks.
Could be due decision making about what to do?
Or prioritizing what to do first?
Or maybe it's because none of it feels fun or exciting?
Making simpler list can be one step in helping quell overwhelm & initiate tasks.
January 9, 2025 at 8:12 PM
Long to-do lists can feel incredibly overwhelming for #ADHD brains.
Could be due decision making about what to do?
Or prioritizing what to do first?
Or maybe it's because none of it feels fun or exciting?
Making simpler list can be one step in helping quell overwhelm & initiate tasks.
Could be due decision making about what to do?
Or prioritizing what to do first?
Or maybe it's because none of it feels fun or exciting?
Making simpler list can be one step in helping quell overwhelm & initiate tasks.
Guilty...😬
January 9, 2025 at 2:33 PM
Guilty...😬
What are you grateful for today?
Did you know that practicing gratitude can help boost your dopamine and serotonin levels?
Or that it can help you rebound from RSD quicker by helping your brain to reframe negative thoughts?
Who knew gratitude could be so helpful for your #adhd mindset!?!
Did you know that practicing gratitude can help boost your dopamine and serotonin levels?
Or that it can help you rebound from RSD quicker by helping your brain to reframe negative thoughts?
Who knew gratitude could be so helpful for your #adhd mindset!?!
January 8, 2025 at 10:41 PM
What are you grateful for today?
Did you know that practicing gratitude can help boost your dopamine and serotonin levels?
Or that it can help you rebound from RSD quicker by helping your brain to reframe negative thoughts?
Who knew gratitude could be so helpful for your #adhd mindset!?!
Did you know that practicing gratitude can help boost your dopamine and serotonin levels?
Or that it can help you rebound from RSD quicker by helping your brain to reframe negative thoughts?
Who knew gratitude could be so helpful for your #adhd mindset!?!
Yep. Feels very "Wednesday after holiday break and 2 snow days" appropriate. 🤪
January 8, 2025 at 4:20 PM
Yep. Feels very "Wednesday after holiday break and 2 snow days" appropriate. 🤪
Advertise your account with one Simpsons image
January 7, 2025 at 5:07 PM
Advertise your account with one Simpsons image
Reposted by Christy Lingo
January 7, 2025 at 10:03 AM
What's the worst thing leftover in your fridge? 😬
Take a few minutes to clear out any of the holiday leftovers and other food from your fridge that you know no one will eat in your home.
Decluttering the fridge helps #adhd moms with meal planning and helps us find what we have when we need it.
Take a few minutes to clear out any of the holiday leftovers and other food from your fridge that you know no one will eat in your home.
Decluttering the fridge helps #adhd moms with meal planning and helps us find what we have when we need it.
January 6, 2025 at 10:16 PM
What's the worst thing leftover in your fridge? 😬
Take a few minutes to clear out any of the holiday leftovers and other food from your fridge that you know no one will eat in your home.
Decluttering the fridge helps #adhd moms with meal planning and helps us find what we have when we need it.
Take a few minutes to clear out any of the holiday leftovers and other food from your fridge that you know no one will eat in your home.
Decluttering the fridge helps #adhd moms with meal planning and helps us find what we have when we need it.
Always a good reminder!
January 5, 2025 at 12:40 PM
Always a good reminder!
Reposted by Christy Lingo
If you've got big plans and goals for your self or your business in 2025, you need to spend time figuring out WHAT you're going to do this month and WHEN you're going to do it.
Scheduling's important bc #ADHD brains love to make plans...but often forget to see how they collide with other plans.
Scheduling's important bc #ADHD brains love to make plans...but often forget to see how they collide with other plans.
January 3, 2025 at 5:00 PM
If you've got big plans and goals for your self or your business in 2025, you need to spend time figuring out WHAT you're going to do this month and WHEN you're going to do it.
Scheduling's important bc #ADHD brains love to make plans...but often forget to see how they collide with other plans.
Scheduling's important bc #ADHD brains love to make plans...but often forget to see how they collide with other plans.
Reposted by Christy Lingo
The second Illustration is also me when someone ist telling me sth important.
#adhd #adhdbrain #adhdmeme #meme #neurodivergent
#adhd #adhdbrain #adhdmeme #meme #neurodivergent
January 1, 2025 at 5:05 PM
The second Illustration is also me when someone ist telling me sth important.
#adhd #adhdbrain #adhdmeme #meme #neurodivergent
#adhd #adhdbrain #adhdmeme #meme #neurodivergent
Today's tiny task...
Update your calendar for the year with all the dates you don't want to forget
This helps with #adhd because...
A) we see where we've made commitments & helps us avoid overscheduling
B) it can help us remember an event or project that is not happening in the near future
Update your calendar for the year with all the dates you don't want to forget
This helps with #adhd because...
A) we see where we've made commitments & helps us avoid overscheduling
B) it can help us remember an event or project that is not happening in the near future
January 2, 2025 at 2:38 PM
Today's tiny task...
Update your calendar for the year with all the dates you don't want to forget
This helps with #adhd because...
A) we see where we've made commitments & helps us avoid overscheduling
B) it can help us remember an event or project that is not happening in the near future
Update your calendar for the year with all the dates you don't want to forget
This helps with #adhd because...
A) we see where we've made commitments & helps us avoid overscheduling
B) it can help us remember an event or project that is not happening in the near future
Reposted by Christy Lingo
Lack of screen time leads to boredom
Boredom leads to creativity
Sometimes boredom leads to deep self reflection
Take a technology break once and a while
Boredom leads to creativity
Sometimes boredom leads to deep self reflection
Take a technology break once and a while
January 2, 2025 at 1:36 PM
Lack of screen time leads to boredom
Boredom leads to creativity
Sometimes boredom leads to deep self reflection
Take a technology break once and a while
Boredom leads to creativity
Sometimes boredom leads to deep self reflection
Take a technology break once and a while
Reposted by Christy Lingo
😋What's your favorite thing about ADHD on Christmas?🎄
👉Discover strategies to manage everyday ADHD struggles with my FREE ‘Focus Your Time’ ebook.
bit.ly/CWBebook
#adhdcoach #adhd #adultadhd #adhdsupport #adhdlife #adhdbrain
👉Discover strategies to manage everyday ADHD struggles with my FREE ‘Focus Your Time’ ebook.
bit.ly/CWBebook
#adhdcoach #adhd #adultadhd #adhdsupport #adhdlife #adhdbrain
December 25, 2024 at 2:19 PM
😋What's your favorite thing about ADHD on Christmas?🎄
👉Discover strategies to manage everyday ADHD struggles with my FREE ‘Focus Your Time’ ebook.
bit.ly/CWBebook
#adhdcoach #adhd #adultadhd #adhdsupport #adhdlife #adhdbrain
👉Discover strategies to manage everyday ADHD struggles with my FREE ‘Focus Your Time’ ebook.
bit.ly/CWBebook
#adhdcoach #adhd #adultadhd #adhdsupport #adhdlife #adhdbrain
Reposted by Christy Lingo
just a reminder:
it’s okay if you get overwhelmed today.
there’s a lot going on: noise, people, emotions. demands for your attention/energy.
so take a few minutes. find a quiet space to catch your breath. check your phone. do a quick reset.
you’re doing great. hang in there.
it’s okay if you get overwhelmed today.
there’s a lot going on: noise, people, emotions. demands for your attention/energy.
so take a few minutes. find a quiet space to catch your breath. check your phone. do a quick reset.
you’re doing great. hang in there.
December 24, 2024 at 9:00 PM
just a reminder:
it’s okay if you get overwhelmed today.
there’s a lot going on: noise, people, emotions. demands for your attention/energy.
so take a few minutes. find a quiet space to catch your breath. check your phone. do a quick reset.
you’re doing great. hang in there.
it’s okay if you get overwhelmed today.
there’s a lot going on: noise, people, emotions. demands for your attention/energy.
so take a few minutes. find a quiet space to catch your breath. check your phone. do a quick reset.
you’re doing great. hang in there.
Reposted by Christy Lingo
Some days with #ADHD feel like chaos, others like clarity. Both are part of the journey—progress isn’t always linear.
#ADHDJourney #Neurodiversity #OneStepAtATime #adhdawareness #adhdbrain
#ADHDJourney #Neurodiversity #OneStepAtATime #adhdawareness #adhdbrain
December 24, 2024 at 10:49 AM
Some days with #ADHD feel like chaos, others like clarity. Both are part of the journey—progress isn’t always linear.
#ADHDJourney #Neurodiversity #OneStepAtATime #adhdawareness #adhdbrain
#ADHDJourney #Neurodiversity #OneStepAtATime #adhdawareness #adhdbrain