@telehelpukraine.bsky.social
Ukrainian Word of the Day:
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
November 25, 2025 at 7:04 PM
Ukrainian Word of the Day:
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Evening Check-In: Unwind with Care
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
November 18, 2025 at 7:04 PM
Evening Check-In: Unwind with Care
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
Ukrainian Word of the Day:
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
November 11, 2025 at 7:03 PM
Ukrainian Word of the Day:
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
If You Feel Numb
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
November 4, 2025 at 7:03 PM
If You Feel Numb
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Ukrainian Word of the Day:
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
October 28, 2025 at 6:04 PM
Ukrainian Word of the Day:
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Energy Check: Where Are You?
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
October 21, 2025 at 6:03 PM
Energy Check: Where Are You?
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Ukrainian Word of the Day:
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
October 14, 2025 at 6:03 PM
Ukrainian Word of the Day:
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
When Thoughts Spiral
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
October 7, 2025 at 6:05 PM
When Thoughts Spiral
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
Return to Breath
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
September 23, 2025 at 6:03 PM
Return to Breath
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
Ukrainian Word of the Day:
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
September 16, 2025 at 6:04 PM
Ukrainian Word of the Day:
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
You Made It Through the Week
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
September 9, 2025 at 6:03 PM
You Made It Through the Week
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
Ukrainian Word of the Day:
Sepsis / Сепсис / Sépsis
👉 A life-threatening reaction to infection that can lead to organ failure—urgent medical care is needed.
🔄 #SepsisAwareness #InfectionControl #EmergencySigns #Сепсис
Sepsis / Сепсис / Sépsis
👉 A life-threatening reaction to infection that can lead to organ failure—urgent medical care is needed.
🔄 #SepsisAwareness #InfectionControl #EmergencySigns #Сепсис
September 2, 2025 at 6:03 PM
Ukrainian Word of the Day:
Sepsis / Сепсис / Sépsis
👉 A life-threatening reaction to infection that can lead to organ failure—urgent medical care is needed.
🔄 #SepsisAwareness #InfectionControl #EmergencySigns #Сепсис
Sepsis / Сепсис / Sépsis
👉 A life-threatening reaction to infection that can lead to organ failure—urgent medical care is needed.
🔄 #SepsisAwareness #InfectionControl #EmergencySigns #Сепсис
Mental Reset: Box the Stress
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
August 26, 2025 at 6:03 PM
Mental Reset: Box the Stress
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
Сьогодні ми з гордістю вшановуємо День Державного прапора України
Нехай Українська мужність і рішучість надихають нас усіх.
#ДеньПрапора #Україна #Незалежність #Солідарність #Свобода
Нехай Українська мужність і рішучість надихають нас усіх.
#ДеньПрапора #Україна #Незалежність #Солідарність #Свобода
August 23, 2025 at 7:40 PM
Сьогодні ми з гордістю вшановуємо День Державного прапора України
Нехай Українська мужність і рішучість надихають нас усіх.
#ДеньПрапора #Україна #Незалежність #Солідарність #Свобода
Нехай Українська мужність і рішучість надихають нас усіх.
#ДеньПрапора #Україна #Незалежність #Солідарність #Свобода
Ukrainian Word of the Day:
Neuropathy / Нейропатія / Neiropatíia
👉 Nerve damage causing numbness, tingling, or pain—common in diabetes.
🔄 #Neuropathy #NerveHealth #ChronicCare #Нейропатія
Neuropathy / Нейропатія / Neiropatíia
👉 Nerve damage causing numbness, tingling, or pain—common in diabetes.
🔄 #Neuropathy #NerveHealth #ChronicCare #Нейропатія
August 19, 2025 at 6:03 PM
Ukrainian Word of the Day:
Neuropathy / Нейропатія / Neiropatíia
👉 Nerve damage causing numbness, tingling, or pain—common in diabetes.
🔄 #Neuropathy #NerveHealth #ChronicCare #Нейропатія
Neuropathy / Нейропатія / Neiropatíia
👉 Nerve damage causing numbness, tingling, or pain—common in diabetes.
🔄 #Neuropathy #NerveHealth #ChronicCare #Нейропатія
Give Yourself a Compassion Break
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
August 12, 2025 at 6:03 PM
Give Yourself a Compassion Break
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
Ukrainian Word of the Day:
Bradycardia / Брадикардія / Bradykardíia
👉 A slower-than-normal heart rate that may cause dizziness or fatigue.
🔄 #Bradycardia #CardiologyBasics #HeartRate #Брадикардія
Bradycardia / Брадикардія / Bradykardíia
👉 A slower-than-normal heart rate that may cause dizziness or fatigue.
🔄 #Bradycardia #CardiologyBasics #HeartRate #Брадикардія
August 5, 2025 at 6:04 PM
Ukrainian Word of the Day:
Bradycardia / Брадикардія / Bradykardíia
👉 A slower-than-normal heart rate that may cause dizziness or fatigue.
🔄 #Bradycardia #CardiologyBasics #HeartRate #Брадикардія
Bradycardia / Брадикардія / Bradykardíia
👉 A slower-than-normal heart rate that may cause dizziness or fatigue.
🔄 #Bradycardia #CardiologyBasics #HeartRate #Брадикардія
How Are You Really Feeling Today?
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
July 29, 2025 at 6:03 PM
How Are You Really Feeling Today?
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
Ukrainian Word of the Day:
Anemia / Анемія / Anemíia
👉 A condition where the body lacks enough healthy red blood cells to carry oxygen—can cause fatigue, weakness, and pale skin.
🔄 #AnemiaAwareness #IronHealth #FatigueMatters #Анемія
Anemia / Анемія / Anemíia
👉 A condition where the body lacks enough healthy red blood cells to carry oxygen—can cause fatigue, weakness, and pale skin.
🔄 #AnemiaAwareness #IronHealth #FatigueMatters #Анемія
July 22, 2025 at 6:03 PM
Ukrainian Word of the Day:
Anemia / Анемія / Anemíia
👉 A condition where the body lacks enough healthy red blood cells to carry oxygen—can cause fatigue, weakness, and pale skin.
🔄 #AnemiaAwareness #IronHealth #FatigueMatters #Анемія
Anemia / Анемія / Anemíia
👉 A condition where the body lacks enough healthy red blood cells to carry oxygen—can cause fatigue, weakness, and pale skin.
🔄 #AnemiaAwareness #IronHealth #FatigueMatters #Анемія
How Are You Taking Care of Yourself Today?
Are you resting, exercising, staying hydrated, talking to a friend, or doing something creative?
#SelfCareCheckIn #WellnessJourney #PrioritizeYou #HealthyMindset
#ПеревіркаСамопіклування #ЯкТиДбаєшПроСебе #ЗдоровийСпосібЖиття #ПсихічнеБлагополуччя
Are you resting, exercising, staying hydrated, talking to a friend, or doing something creative?
#SelfCareCheckIn #WellnessJourney #PrioritizeYou #HealthyMindset
#ПеревіркаСамопіклування #ЯкТиДбаєшПроСебе #ЗдоровийСпосібЖиття #ПсихічнеБлагополуччя
July 15, 2025 at 6:04 PM
How Are You Taking Care of Yourself Today?
Are you resting, exercising, staying hydrated, talking to a friend, or doing something creative?
#SelfCareCheckIn #WellnessJourney #PrioritizeYou #HealthyMindset
#ПеревіркаСамопіклування #ЯкТиДбаєшПроСебе #ЗдоровийСпосібЖиття #ПсихічнеБлагополуччя
Are you resting, exercising, staying hydrated, talking to a friend, or doing something creative?
#SelfCareCheckIn #WellnessJourney #PrioritizeYou #HealthyMindset
#ПеревіркаСамопіклування #ЯкТиДбаєшПроСебе #ЗдоровийСпосібЖиття #ПсихічнеБлагополуччя
Honoring Independence at Home and Abroad
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine
July 4, 2025 at 8:02 PM
Honoring Independence at Home and Abroad
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine