@telehelpukraine.bsky.social
Ukrainian Word of the Day:
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
November 25, 2025 at 7:04 PM
Ukrainian Word of the Day:
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Evening Check-In: Unwind with Care
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
November 18, 2025 at 7:04 PM
Evening Check-In: Unwind with Care
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
Ukrainian Word of the Day:
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
November 11, 2025 at 7:03 PM
Ukrainian Word of the Day:
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
If You Feel Numb
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
November 4, 2025 at 7:03 PM
If You Feel Numb
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Ukrainian Word of the Day:
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
October 28, 2025 at 6:04 PM
Ukrainian Word of the Day:
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Energy Check: Where Are You?
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
October 21, 2025 at 6:03 PM
Energy Check: Where Are You?
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Ukrainian Word of the Day:
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
October 14, 2025 at 6:03 PM
Ukrainian Word of the Day:
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
Dr. Anaid Atasuntseva is speaking at the ODESS 2025 conference – Digital Health in times of crisis, organised by the Fondation Pierre Fabre.
📅 9 October at 10 a.m. (UTC+2)
👉 Register link: f.mtr.cool/qeggihhcuz
#ODESS2025 #FondationPierreFabre #DigitalHealth #HealthCrisis #HealthInnovation
📅 9 October at 10 a.m. (UTC+2)
👉 Register link: f.mtr.cool/qeggihhcuz
#ODESS2025 #FondationPierreFabre #DigitalHealth #HealthCrisis #HealthInnovation
October 9, 2025 at 3:35 PM
Dr. Anaid Atasuntseva is speaking at the ODESS 2025 conference – Digital Health in times of crisis, organised by the Fondation Pierre Fabre.
📅 9 October at 10 a.m. (UTC+2)
👉 Register link: f.mtr.cool/qeggihhcuz
#ODESS2025 #FondationPierreFabre #DigitalHealth #HealthCrisis #HealthInnovation
📅 9 October at 10 a.m. (UTC+2)
👉 Register link: f.mtr.cool/qeggihhcuz
#ODESS2025 #FondationPierreFabre #DigitalHealth #HealthCrisis #HealthInnovation
When Thoughts Spiral
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
October 7, 2025 at 6:05 PM
When Thoughts Spiral
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
TeleHelp Ukraine is HERE to help in front of the Copenhagen City Hall flying the flag of Ukraine! As luck would have it, Denmark invited EU leaders to an impromptu meeting on security. She stood outside with our logo held high, proud that the EU has shown such strong support!
September 30, 2025 at 9:12 PM
TeleHelp Ukraine is HERE to help in front of the Copenhagen City Hall flying the flag of Ukraine! As luck would have it, Denmark invited EU leaders to an impromptu meeting on security. She stood outside with our logo held high, proud that the EU has shown such strong support!
Return to Breath
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
September 23, 2025 at 6:03 PM
Return to Breath
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
Ukrainian Word of the Day:
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
September 16, 2025 at 6:04 PM
Ukrainian Word of the Day:
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
You Made It Through the Week
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
September 9, 2025 at 6:03 PM
You Made It Through the Week
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
Honor your strength by reflecting on one thing you overcame. Rest, breathe, and thank yourself for making it through.
#WeeklyReflection #SelfValidation #TeleHelpUkraine #ТиСправився #ВдячністьДоСебе
Ukrainian Word of the Day:
Sepsis / Сепсис / Sépsis
👉 A life-threatening reaction to infection that can lead to organ failure—urgent medical care is needed.
🔄 #SepsisAwareness #InfectionControl #EmergencySigns #Сепсис
Sepsis / Сепсис / Sépsis
👉 A life-threatening reaction to infection that can lead to organ failure—urgent medical care is needed.
🔄 #SepsisAwareness #InfectionControl #EmergencySigns #Сепсис
September 2, 2025 at 6:03 PM
Ukrainian Word of the Day:
Sepsis / Сепсис / Sépsis
👉 A life-threatening reaction to infection that can lead to organ failure—urgent medical care is needed.
🔄 #SepsisAwareness #InfectionControl #EmergencySigns #Сепсис
Sepsis / Сепсис / Sépsis
👉 A life-threatening reaction to infection that can lead to organ failure—urgent medical care is needed.
🔄 #SepsisAwareness #InfectionControl #EmergencySigns #Сепсис
Mental Reset: Box the Stress
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
August 26, 2025 at 6:03 PM
Mental Reset: Box the Stress
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
Write down 3 stressors and imagine placing them in a mental box. Step away from your phone and choose calm.
#MentalReset #StressRelief #TeleHelpUkraine #ЗниженняСтресу #ПсихоемоційнийВідпочинок
Сьогодні ми з гордістю вшановуємо День Державного прапора України
Нехай Українська мужність і рішучість надихають нас усіх.
#ДеньПрапора #Україна #Незалежність #Солідарність #Свобода
Нехай Українська мужність і рішучість надихають нас усіх.
#ДеньПрапора #Україна #Незалежність #Солідарність #Свобода
August 23, 2025 at 7:40 PM
Сьогодні ми з гордістю вшановуємо День Державного прапора України
Нехай Українська мужність і рішучість надихають нас усіх.
#ДеньПрапора #Україна #Незалежність #Солідарність #Свобода
Нехай Українська мужність і рішучість надихають нас усіх.
#ДеньПрапора #Україна #Незалежність #Солідарність #Свобода
Ukrainian Word of the Day:
Neuropathy / Нейропатія / Neiropatíia
👉 Nerve damage causing numbness, tingling, or pain—common in diabetes.
🔄 #Neuropathy #NerveHealth #ChronicCare #Нейропатія
Neuropathy / Нейропатія / Neiropatíia
👉 Nerve damage causing numbness, tingling, or pain—common in diabetes.
🔄 #Neuropathy #NerveHealth #ChronicCare #Нейропатія
August 19, 2025 at 6:03 PM
Ukrainian Word of the Day:
Neuropathy / Нейропатія / Neiropatíia
👉 Nerve damage causing numbness, tingling, or pain—common in diabetes.
🔄 #Neuropathy #NerveHealth #ChronicCare #Нейропатія
Neuropathy / Нейропатія / Neiropatíia
👉 Nerve damage causing numbness, tingling, or pain—common in diabetes.
🔄 #Neuropathy #NerveHealth #ChronicCare #Нейропатія
Give Yourself a Compassion Break
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
August 12, 2025 at 6:03 PM
Give Yourself a Compassion Break
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
You don’t need to earn rest or kindness. Try placing a hand on your chest, breathing deeply, and offering yourself gentleness.
#SelfCompassion #MentalHealthSupport #TeleHelpUkraine #СпівчуттяДоСебе #ПідтримкаПсихіки
Ukrainian Word of the Day:
Bradycardia / Брадикардія / Bradykardíia
👉 A slower-than-normal heart rate that may cause dizziness or fatigue.
🔄 #Bradycardia #CardiologyBasics #HeartRate #Брадикардія
Bradycardia / Брадикардія / Bradykardíia
👉 A slower-than-normal heart rate that may cause dizziness or fatigue.
🔄 #Bradycardia #CardiologyBasics #HeartRate #Брадикардія
August 5, 2025 at 6:04 PM
Ukrainian Word of the Day:
Bradycardia / Брадикардія / Bradykardíia
👉 A slower-than-normal heart rate that may cause dizziness or fatigue.
🔄 #Bradycardia #CardiologyBasics #HeartRate #Брадикардія
Bradycardia / Брадикардія / Bradykardíia
👉 A slower-than-normal heart rate that may cause dizziness or fatigue.
🔄 #Bradycardia #CardiologyBasics #HeartRate #Брадикардія
How Are You Really Feeling Today?
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
July 29, 2025 at 6:03 PM
How Are You Really Feeling Today?
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
Pause and name 3 emotions you've felt today. Notice them without judgment and ask yourself what you need.
#MentalHealthCheckIn #EmotionalAwareness #TeleHelpUkraine #ПсихічнеЗдоров’я #ЕмоційнаОбізнаність
Ukrainian Word of the Day:
Anemia / Анемія / Anemíia
👉 A condition where the body lacks enough healthy red blood cells to carry oxygen—can cause fatigue, weakness, and pale skin.
🔄 #AnemiaAwareness #IronHealth #FatigueMatters #Анемія
Anemia / Анемія / Anemíia
👉 A condition where the body lacks enough healthy red blood cells to carry oxygen—can cause fatigue, weakness, and pale skin.
🔄 #AnemiaAwareness #IronHealth #FatigueMatters #Анемія
July 22, 2025 at 6:03 PM
Ukrainian Word of the Day:
Anemia / Анемія / Anemíia
👉 A condition where the body lacks enough healthy red blood cells to carry oxygen—can cause fatigue, weakness, and pale skin.
🔄 #AnemiaAwareness #IronHealth #FatigueMatters #Анемія
Anemia / Анемія / Anemíia
👉 A condition where the body lacks enough healthy red blood cells to carry oxygen—can cause fatigue, weakness, and pale skin.
🔄 #AnemiaAwareness #IronHealth #FatigueMatters #Анемія
How Are You Taking Care of Yourself Today?
Are you resting, exercising, staying hydrated, talking to a friend, or doing something creative?
#SelfCareCheckIn #WellnessJourney #PrioritizeYou #HealthyMindset
#ПеревіркаСамопіклування #ЯкТиДбаєшПроСебе #ЗдоровийСпосібЖиття #ПсихічнеБлагополуччя
Are you resting, exercising, staying hydrated, talking to a friend, or doing something creative?
#SelfCareCheckIn #WellnessJourney #PrioritizeYou #HealthyMindset
#ПеревіркаСамопіклування #ЯкТиДбаєшПроСебе #ЗдоровийСпосібЖиття #ПсихічнеБлагополуччя
July 15, 2025 at 6:04 PM
How Are You Taking Care of Yourself Today?
Are you resting, exercising, staying hydrated, talking to a friend, or doing something creative?
#SelfCareCheckIn #WellnessJourney #PrioritizeYou #HealthyMindset
#ПеревіркаСамопіклування #ЯкТиДбаєшПроСебе #ЗдоровийСпосібЖиття #ПсихічнеБлагополуччя
Are you resting, exercising, staying hydrated, talking to a friend, or doing something creative?
#SelfCareCheckIn #WellnessJourney #PrioritizeYou #HealthyMindset
#ПеревіркаСамопіклування #ЯкТиДбаєшПроСебе #ЗдоровийСпосібЖиття #ПсихічнеБлагополуччя
Honoring Independence at Home and Abroad
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine
July 4, 2025 at 8:02 PM
Honoring Independence at Home and Abroad
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine
💙💛 Freedom. Solidarity. Care.
Learn how to get involved → https://f.mtr.cool/ymmrgtrfgq
#FourthOfJuly #StandWithUkraine #TeleHelpUkraine #IndependenceDay #Solidarity #HealthcareForUkraine
We're looking for a Squarespace Engineer & UX Designer to help maintain websites that connect doctors with Ukrainians. Remote, flexible, and training provided!
Sign up here: https://f.mtr.cool/vjtundkzam
#UXDesign #Squarespace #Volunteer #Ukraine #WebDesign #RemoteWork
Sign up here: https://f.mtr.cool/vjtundkzam
#UXDesign #Squarespace #Volunteer #Ukraine #WebDesign #RemoteWork
May 29, 2025 at 7:01 AM
We're looking for a Squarespace Engineer & UX Designer to help maintain websites that connect doctors with Ukrainians. Remote, flexible, and training provided!
Sign up here: https://f.mtr.cool/vjtundkzam
#UXDesign #Squarespace #Volunteer #Ukraine #WebDesign #RemoteWork
Sign up here: https://f.mtr.cool/vjtundkzam
#UXDesign #Squarespace #Volunteer #Ukraine #WebDesign #RemoteWork
💙 War has shattered healthcare access in Ukraine — but you can help.
Donate to support TeleHelp Ukraine’s free virtual care for those displaced, underserved, and in urgent need.
https://f.mtr.cool/pfzxmfbwpv #StandWithUkraine #FundTheGaps
Donate to support TeleHelp Ukraine’s free virtual care for those displaced, underserved, and in urgent need.
https://f.mtr.cool/pfzxmfbwpv #StandWithUkraine #FundTheGaps
May 19, 2025 at 5:03 PM
💙 War has shattered healthcare access in Ukraine — but you can help.
Donate to support TeleHelp Ukraine’s free virtual care for those displaced, underserved, and in urgent need.
https://f.mtr.cool/pfzxmfbwpv #StandWithUkraine #FundTheGaps
Donate to support TeleHelp Ukraine’s free virtual care for those displaced, underserved, and in urgent need.
https://f.mtr.cool/pfzxmfbwpv #StandWithUkraine #FundTheGaps