@telehelpukraine.bsky.social
TeleHelp Ukraine is dedicated to providing free tele-health support to Ukrainians—because care doesn't take a holiday. Here’s to healing, solidarity, and a brighter year ahead!
#TeleHelpUkraine #NewYearHope #MentalHealthSupport #HealthcareForAll #UkraineSupport #HealingTogether #HopeAndResilience
#TeleHelpUkraine #NewYearHope #MentalHealthSupport #HealthcareForAll #UkraineSupport #HealingTogether #HopeAndResilience
December 31, 2025 at 6:50 PM
TeleHelp Ukraine is dedicated to providing free tele-health support to Ukrainians—because care doesn't take a holiday. Here’s to healing, solidarity, and a brighter year ahead!
#TeleHelpUkraine #NewYearHope #MentalHealthSupport #HealthcareForAll #UkraineSupport #HealingTogether #HopeAndResilience
#TeleHelpUkraine #NewYearHope #MentalHealthSupport #HealthcareForAll #UkraineSupport #HealingTogether #HopeAndResilience
#HappyKwanzaa!
Зі святом Кванзаа
#TeleHelpUkraine would like to wish you a joy-filled Kwanzaa celebration, abundant in love and hope. May we uplift one another in unity as we all honor the past and manifest a bountiful future.
Зі святом Кванзаа
#TeleHelpUkraine would like to wish you a joy-filled Kwanzaa celebration, abundant in love and hope. May we uplift one another in unity as we all honor the past and manifest a bountiful future.
December 26, 2025 at 4:04 PM
#HappyKwanzaa!
Зі святом Кванзаа
#TeleHelpUkraine would like to wish you a joy-filled Kwanzaa celebration, abundant in love and hope. May we uplift one another in unity as we all honor the past and manifest a bountiful future.
Зі святом Кванзаа
#TeleHelpUkraine would like to wish you a joy-filled Kwanzaa celebration, abundant in love and hope. May we uplift one another in unity as we all honor the past and manifest a bountiful future.
The holidays shine bright, but not everyone is lit from within.
Stress, grief, and hardship surround many of us.
Spread LOVE. Foster HOPE. Give GRATITUDE. Show SUPPORT.
Standing in solidarity with #Ukraine. 🇺🇦
#merrychristmas from all of us at TeleHelp Ukraine.
Stress, grief, and hardship surround many of us.
Spread LOVE. Foster HOPE. Give GRATITUDE. Show SUPPORT.
Standing in solidarity with #Ukraine. 🇺🇦
#merrychristmas from all of us at TeleHelp Ukraine.
December 25, 2025 at 2:45 AM
The holidays shine bright, but not everyone is lit from within.
Stress, grief, and hardship surround many of us.
Spread LOVE. Foster HOPE. Give GRATITUDE. Show SUPPORT.
Standing in solidarity with #Ukraine. 🇺🇦
#merrychristmas from all of us at TeleHelp Ukraine.
Stress, grief, and hardship surround many of us.
Spread LOVE. Foster HOPE. Give GRATITUDE. Show SUPPORT.
Standing in solidarity with #Ukraine. 🇺🇦
#merrychristmas from all of us at TeleHelp Ukraine.
On the final night of Hanukkah, we honor light, remembrance, and solidarity. We remember victims of hate, including the Bondi Beach attack. May healing, care, and compassion prevail.
#Hanukkah #ChagSameach #LightOverDarkness #AgainstJewishHate #TeleHelpUkraine #Solidarity
#Hanukkah #ChagSameach #LightOverDarkness #AgainstJewishHate #TeleHelpUkraine #Solidarity
December 22, 2025 at 7:20 AM
On the final night of Hanukkah, we honor light, remembrance, and solidarity. We remember victims of hate, including the Bondi Beach attack. May healing, care, and compassion prevail.
#Hanukkah #ChagSameach #LightOverDarkness #AgainstJewishHate #TeleHelpUkraine #Solidarity
#Hanukkah #ChagSameach #LightOverDarkness #AgainstJewishHate #TeleHelpUkraine #Solidarity
TeleHelp Ukraine is here to help worldwide. A volunteer shared photos outside the University of Illinois Urbana-Champaign, highlighting our global commitment to education and support for Ukrainians in need. 💙💛
I-L-L!
#TeleHelpUkraine #SupportUkraine #UIC #GlobalVolunteers #EducationMatters
I-L-L!
#TeleHelpUkraine #SupportUkraine #UIC #GlobalVolunteers #EducationMatters
December 16, 2025 at 5:03 PM
TeleHelp Ukraine is here to help worldwide. A volunteer shared photos outside the University of Illinois Urbana-Champaign, highlighting our global commitment to education and support for Ukrainians in need. 💙💛
I-L-L!
#TeleHelpUkraine #SupportUkraine #UIC #GlobalVolunteers #EducationMatters
I-L-L!
#TeleHelpUkraine #SupportUkraine #UIC #GlobalVolunteers #EducationMatters
TeleHelp Ukraine is here to help wherever our volunteers are. This holiday season, a volunteer shared photos from the Polar Express in Chicago, showing our global community united in supporting Ukrainians in need. 💙💛
#TeleHelpUkraine #SupportUkraine #GlobalCommunity #polarexpress
#TeleHelpUkraine #SupportUkraine #GlobalCommunity #polarexpress
December 9, 2025 at 6:02 PM
TeleHelp Ukraine is here to help wherever our volunteers are. This holiday season, a volunteer shared photos from the Polar Express in Chicago, showing our global community united in supporting Ukrainians in need. 💙💛
#TeleHelpUkraine #SupportUkraine #GlobalCommunity #polarexpress
#TeleHelpUkraine #SupportUkraine #GlobalCommunity #polarexpress
Happy St. Nicholas Day!
In Ukraine, children wake to gifts and sweets—a bright start to the holiday season. Traditions may feel different under pressure, but we hope you find a bit of beauty and sweetness in each day.
Glory to Ukraine! З Днем Святого Миколая!
#StNicholasDay #ДеньСвятогоМиколая
In Ukraine, children wake to gifts and sweets—a bright start to the holiday season. Traditions may feel different under pressure, but we hope you find a bit of beauty and sweetness in each day.
Glory to Ukraine! З Днем Святого Миколая!
#StNicholasDay #ДеньСвятогоМиколая
December 6, 2025 at 7:15 PM
Happy St. Nicholas Day!
In Ukraine, children wake to gifts and sweets—a bright start to the holiday season. Traditions may feel different under pressure, but we hope you find a bit of beauty and sweetness in each day.
Glory to Ukraine! З Днем Святого Миколая!
#StNicholasDay #ДеньСвятогоМиколая
In Ukraine, children wake to gifts and sweets—a bright start to the holiday season. Traditions may feel different under pressure, but we hope you find a bit of beauty and sweetness in each day.
Glory to Ukraine! З Днем Святого Миколая!
#StNicholasDay #ДеньСвятогоМиколая
Today we honor the brave men and women of the Ukrainian Armed Forces. They defend Ukraine’s freedom, independence, and future every day, with strength and resilience. Thank you to all who serve and have given their lives. Glory to Ukraine! #ArmedForcesDay #ЗСУ #GloryToUkraine #HeroesOfUkraine
December 6, 2025 at 6:30 PM
Today we honor the brave men and women of the Ukrainian Armed Forces. They defend Ukraine’s freedom, independence, and future every day, with strength and resilience. Thank you to all who serve and have given their lives. Glory to Ukraine! #ArmedForcesDay #ЗСУ #GloryToUkraine #HeroesOfUkraine
Guilt-Free Sunday
You don’t need to earn rest. Do something joyful, hide your to-do list, and allow slow moments to lead the day.
#RestWithoutGuilt #SelfCareSunday #TeleHelpUkraine #НедільнийВідпочинок #БезПочуттяВини
You don’t need to earn rest. Do something joyful, hide your to-do list, and allow slow moments to lead the day.
#RestWithoutGuilt #SelfCareSunday #TeleHelpUkraine #НедільнийВідпочинок #БезПочуттяВини
December 2, 2025 at 7:03 PM
Guilt-Free Sunday
You don’t need to earn rest. Do something joyful, hide your to-do list, and allow slow moments to lead the day.
#RestWithoutGuilt #SelfCareSunday #TeleHelpUkraine #НедільнийВідпочинок #БезПочуттяВини
You don’t need to earn rest. Do something joyful, hide your to-do list, and allow slow moments to lead the day.
#RestWithoutGuilt #SelfCareSunday #TeleHelpUkraine #НедільнийВідпочинок #БезПочуттяВини
Help us continue providing free, life-saving telehealth services to Ukrainians. Every contribution—big or small—makes a direct impact on someone’s health and hope.
Donate today and support our mission! https://f.mtr.cool/yktkcnlxjc
#GivingTuesday
#TeleHelpUkraine
#StandWithUkraine
#GiveForGood
Donate today and support our mission! https://f.mtr.cool/yktkcnlxjc
#GivingTuesday
#TeleHelpUkraine
#StandWithUkraine
#GiveForGood
December 2, 2025 at 8:02 AM
Help us continue providing free, life-saving telehealth services to Ukrainians. Every contribution—big or small—makes a direct impact on someone’s health and hope.
Donate today and support our mission! https://f.mtr.cool/yktkcnlxjc
#GivingTuesday
#TeleHelpUkraine
#StandWithUkraine
#GiveForGood
Donate today and support our mission! https://f.mtr.cool/yktkcnlxjc
#GivingTuesday
#TeleHelpUkraine
#StandWithUkraine
#GiveForGood
Ukrainian Word of the Day:
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
November 25, 2025 at 7:04 PM
Ukrainian Word of the Day:
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Apnea / Апное / Apnóe
👉 A pause in breathing during sleep—often causes daytime tiredness or snoring.
🔄 #Apnea #SleepHealth #BreathingDisorders #Апное
Evening Check-In: Unwind with Care
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
November 18, 2025 at 7:04 PM
Evening Check-In: Unwind with Care
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
End the day gently. Dim the lights, reflect without judgment, and breathe. Rest is healing.
#EveningRoutine #MentalHealthCheckIn #TeleHelpUkraine #ВечірнійСпокій #ПсихічнеЗдоров’я
Ukrainian Word of the Day:
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
November 11, 2025 at 7:03 PM
Ukrainian Word of the Day:
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
Edema / Набряк / Nabryák
👉 Swelling caused by fluid buildup, often in legs, hands, or lungs.
🔄 #Edema #SwellingAwareness #CirculationHealth #Набряк
If You Feel Numb
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
November 4, 2025 at 7:03 PM
If You Feel Numb
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення
Ukrainian Word of the Day:
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
October 28, 2025 at 6:04 PM
Ukrainian Word of the Day:
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Hypoglycemia / Гіпоглікемія / Hipohlikémíia
👉 Low blood sugar—may lead to shakiness, sweating, or fainting.
🔄 #Hypoglycemia #DiabetesAwareness #BloodSugarCrash #Гіпоглікемія
Energy Check: Where Are You?
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
October 21, 2025 at 6:03 PM
Energy Check: Where Are You?
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Check in: are you low, okay, or full today? No shame. Hydrate, rest, and treat your energy with care.
#EnergyAwareness #PaceYourself #TeleHelpUkraine #РівеньЕнергії #Самотурбота
Ukrainian Word of the Day:
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
October 14, 2025 at 6:03 PM
Ukrainian Word of the Day:
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
Gastritis / Гастрит / Hastrýt
👉 Inflammation of the stomach lining—can cause burning pain, nausea, or indigestion.
🔄 #Gastritis #StomachHealth #DigestiveCare #Гастрит
Dr. Anaid Atasuntseva is speaking at the ODESS 2025 conference – Digital Health in times of crisis, organised by the Fondation Pierre Fabre.
📅 9 October at 10 a.m. (UTC+2)
👉 Register link: f.mtr.cool/qeggihhcuz
#ODESS2025 #FondationPierreFabre #DigitalHealth #HealthCrisis #HealthInnovation
📅 9 October at 10 a.m. (UTC+2)
👉 Register link: f.mtr.cool/qeggihhcuz
#ODESS2025 #FondationPierreFabre #DigitalHealth #HealthCrisis #HealthInnovation
October 9, 2025 at 3:35 PM
Dr. Anaid Atasuntseva is speaking at the ODESS 2025 conference – Digital Health in times of crisis, organised by the Fondation Pierre Fabre.
📅 9 October at 10 a.m. (UTC+2)
👉 Register link: f.mtr.cool/qeggihhcuz
#ODESS2025 #FondationPierreFabre #DigitalHealth #HealthCrisis #HealthInnovation
📅 9 October at 10 a.m. (UTC+2)
👉 Register link: f.mtr.cool/qeggihhcuz
#ODESS2025 #FondationPierreFabre #DigitalHealth #HealthCrisis #HealthInnovation
When Thoughts Spiral
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
October 7, 2025 at 6:05 PM
When Thoughts Spiral
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
Interrupt overthinking with facts and calm. Ask if the thought is helpful, write it down, and return to peace.
#Overthinking #MindfulnessTools #TeleHelpUkraine #НадмірніДумки #Усвідомленість
TeleHelp Ukraine is HERE to help in front of the Copenhagen City Hall flying the flag of Ukraine! As luck would have it, Denmark invited EU leaders to an impromptu meeting on security. She stood outside with our logo held high, proud that the EU has shown such strong support!
September 30, 2025 at 9:12 PM
TeleHelp Ukraine is HERE to help in front of the Copenhagen City Hall flying the flag of Ukraine! As luck would have it, Denmark invited EU leaders to an impromptu meeting on security. She stood outside with our logo held high, proud that the EU has shown such strong support!
Чи знали ви?
💙 що сміх знижує рівень кортизолу — гормону стресу?
✅ Подивись смішне відео або пригадай щось кумедне!
#СмійсяБільше #Антистрес #ЧиЗналиВи
💙 що сміх знижує рівень кортизолу — гормону стресу?
✅ Подивись смішне відео або пригадай щось кумедне!
#СмійсяБільше #Антистрес #ЧиЗналиВи
September 30, 2025 at 4:03 PM
Чи знали ви?
💙 що сміх знижує рівень кортизолу — гормону стресу?
✅ Подивись смішне відео або пригадай щось кумедне!
#СмійсяБільше #Антистрес #ЧиЗналиВи
💙 що сміх знижує рівень кортизолу — гормону стресу?
✅ Подивись смішне відео або пригадай щось кумедне!
#СмійсяБільше #Антистрес #ЧиЗналиВи
Return to Breath
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
September 23, 2025 at 6:03 PM
Return to Breath
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
When you're overwhelmed, return to your breath. Inhale for 4, hold for 4, exhale for 6. Repeat and feel your body soften.
#BreathWork #AnxietyRelief #TeleHelpUkraine #ГлибокеДихання #Антитривога
Чи знали ви?
💙 що регулярне дихання за методом 4-4-6 знижує тривожність за 2 хвилини?
✅ Спробуй: вдих 4, затримка 4, видих 6.
#ТехнікиДихання #Заспокоєння #ЧиЗналиВи
💙 що регулярне дихання за методом 4-4-6 знижує тривожність за 2 хвилини?
✅ Спробуй: вдих 4, затримка 4, видих 6.
#ТехнікиДихання #Заспокоєння #ЧиЗналиВи
September 23, 2025 at 4:04 PM
Чи знали ви?
💙 що регулярне дихання за методом 4-4-6 знижує тривожність за 2 хвилини?
✅ Спробуй: вдих 4, затримка 4, видих 6.
#ТехнікиДихання #Заспокоєння #ЧиЗналиВи
💙 що регулярне дихання за методом 4-4-6 знижує тривожність за 2 хвилини?
✅ Спробуй: вдих 4, затримка 4, видих 6.
#ТехнікиДихання #Заспокоєння #ЧиЗналиВи
Ukrainian Word of the Day:
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
September 16, 2025 at 6:04 PM
Ukrainian Word of the Day:
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
Arrhythmia / Аритмія / Arytmíia
👉 An irregular heartbeat—can feel like fluttering or skipping.
🔄 #Arrhythmia #HeartRhythm #CardioHealth #Аритмія
Чи знали ви?
💙 що навіть одна розмова з другом може підвищити рівень дофаміну?
✅ Подзвони тому, кого давно не чув(ла).
#ПідтримкаДрузів #ЧиЗналиВи #ПсихоемоційнаСвітлість
💙 що навіть одна розмова з другом може підвищити рівень дофаміну?
✅ Подзвони тому, кого давно не чув(ла).
#ПідтримкаДрузів #ЧиЗналиВи #ПсихоемоційнаСвітлість
September 16, 2025 at 4:04 PM
Чи знали ви?
💙 що навіть одна розмова з другом може підвищити рівень дофаміну?
✅ Подзвони тому, кого давно не чув(ла).
#ПідтримкаДрузів #ЧиЗналиВи #ПсихоемоційнаСвітлість
💙 що навіть одна розмова з другом може підвищити рівень дофаміну?
✅ Подзвони тому, кого давно не чув(ла).
#ПідтримкаДрузів #ЧиЗналиВи #ПсихоемоційнаСвітлість