Translational Exercise Biomedicine
@tebjournal.bsky.social
TEB is an international interdisciplinary journal focused on exercise interventions and the underlying mechanisms for improving human health.
RT≠Endorsement.
RT≠Endorsement.
#OriginalResearch
🎮 Can video games aid activity in ME/CFS?
💡 Active video games = acceptable, not feasible long-term.
🔬 Symptom-contingent pacing → safer, tailored movement for health benefits.
#ChronicFatigueSyndrome #ExerciseScience #Researchers
🔗 bit.ly/3UWtocn
🎮 Can video games aid activity in ME/CFS?
💡 Active video games = acceptable, not feasible long-term.
🔬 Symptom-contingent pacing → safer, tailored movement for health benefits.
#ChronicFatigueSyndrome #ExerciseScience #Researchers
🔗 bit.ly/3UWtocn
September 4, 2025 at 4:24 PM
#OriginalResearch
🎮 Can video games aid activity in ME/CFS?
💡 Active video games = acceptable, not feasible long-term.
🔬 Symptom-contingent pacing → safer, tailored movement for health benefits.
#ChronicFatigueSyndrome #ExerciseScience #Researchers
🔗 bit.ly/3UWtocn
🎮 Can video games aid activity in ME/CFS?
💡 Active video games = acceptable, not feasible long-term.
🔬 Symptom-contingent pacing → safer, tailored movement for health benefits.
#ChronicFatigueSyndrome #ExerciseScience #Researchers
🔗 bit.ly/3UWtocn
#OriginalResearch 🧠 Can one bad night’s sleep slow your brain?
💡 Key insight: 3-back reaction time worsened after sleep loss → Working Memory decline evident after acute partial sleep restriction
🔗 bit.ly/3ZgWaXP
#CognitiveScience #SleepResearch #YoungAdults
💡 Key insight: 3-back reaction time worsened after sleep loss → Working Memory decline evident after acute partial sleep restriction
🔗 bit.ly/3ZgWaXP
#CognitiveScience #SleepResearch #YoungAdults
July 23, 2025 at 2:48 PM
#OriginalResearch 🧠 Can one bad night’s sleep slow your brain?
💡 Key insight: 3-back reaction time worsened after sleep loss → Working Memory decline evident after acute partial sleep restriction
🔗 bit.ly/3ZgWaXP
#CognitiveScience #SleepResearch #YoungAdults
💡 Key insight: 3-back reaction time worsened after sleep loss → Working Memory decline evident after acute partial sleep restriction
🔗 bit.ly/3ZgWaXP
#CognitiveScience #SleepResearch #YoungAdults
+++ Best Presentation Award 2025 +++
Proudly presented at @SMHS_EN 2025 by TEB 🏅
🏅 Congrats to our #SMHS2025 Best Presentation winners!
Oral: Marie Kupietz | Poster: René Garbsch
🥈2nd: Dragutinovic, Zhang, Maturana, Walzik
#TEBJournal #ExerciseScience #YoungInvestigator
Proudly presented at @SMHS_EN 2025 by TEB 🏅
🏅 Congrats to our #SMHS2025 Best Presentation winners!
Oral: Marie Kupietz | Poster: René Garbsch
🥈2nd: Dragutinovic, Zhang, Maturana, Walzik
#TEBJournal #ExerciseScience #YoungInvestigator
July 14, 2025 at 8:51 AM
+++ Best Presentation Award 2025 +++
Proudly presented at @SMHS_EN 2025 by TEB 🏅
🏅 Congrats to our #SMHS2025 Best Presentation winners!
Oral: Marie Kupietz | Poster: René Garbsch
🥈2nd: Dragutinovic, Zhang, Maturana, Walzik
#TEBJournal #ExerciseScience #YoungInvestigator
Proudly presented at @SMHS_EN 2025 by TEB 🏅
🏅 Congrats to our #SMHS2025 Best Presentation winners!
Oral: Marie Kupietz | Poster: René Garbsch
🥈2nd: Dragutinovic, Zhang, Maturana, Walzik
#TEBJournal #ExerciseScience #YoungInvestigator
🎉 Just 3 days to go!
#TEBJournal is heading to #SMHS2025 in Hamburg!@SMHS_EN
We’re bringing science — and plenty of gifts 🎁
Come find our booth, meet the team, and let’s connect over translational exercise biomedicine.
📍See you in Hamburg!
#SportsMedicine #ExerciseScience #AcademicNetworking
#TEBJournal is heading to #SMHS2025 in Hamburg!@SMHS_EN
We’re bringing science — and plenty of gifts 🎁
Come find our booth, meet the team, and let’s connect over translational exercise biomedicine.
📍See you in Hamburg!
#SportsMedicine #ExerciseScience #AcademicNetworking
June 23, 2025 at 11:56 AM
🎉 Just 3 days to go!
#TEBJournal is heading to #SMHS2025 in Hamburg!@SMHS_EN
We’re bringing science — and plenty of gifts 🎁
Come find our booth, meet the team, and let’s connect over translational exercise biomedicine.
📍See you in Hamburg!
#SportsMedicine #ExerciseScience #AcademicNetworking
#TEBJournal is heading to #SMHS2025 in Hamburg!@SMHS_EN
We’re bringing science — and plenty of gifts 🎁
Come find our booth, meet the team, and let’s connect over translational exercise biomedicine.
📍See you in Hamburg!
#SportsMedicine #ExerciseScience #AcademicNetworking
#MetaAnalysis
🤔 Which mind–body therapy best relieves cancer-related pain?
Just accepted in TEB: 36 RCTs (n=2,387) show Qigong (SMD −0.85) ranks highest—outperforming usual care & massage.
🏅Top 3: Qigong (86.5%), Exercise (75.2%), Tai Chi (74.9%)
🔗Read →https://bit.ly/405ugyk
#Oncology #Cancer
🤔 Which mind–body therapy best relieves cancer-related pain?
Just accepted in TEB: 36 RCTs (n=2,387) show Qigong (SMD −0.85) ranks highest—outperforming usual care & massage.
🏅Top 3: Qigong (86.5%), Exercise (75.2%), Tai Chi (74.9%)
🔗Read →https://bit.ly/405ugyk
#Oncology #Cancer
June 18, 2025 at 9:15 PM
#MetaAnalysis
🤔 Which mind–body therapy best relieves cancer-related pain?
Just accepted in TEB: 36 RCTs (n=2,387) show Qigong (SMD −0.85) ranks highest—outperforming usual care & massage.
🏅Top 3: Qigong (86.5%), Exercise (75.2%), Tai Chi (74.9%)
🔗Read →https://bit.ly/405ugyk
#Oncology #Cancer
🤔 Which mind–body therapy best relieves cancer-related pain?
Just accepted in TEB: 36 RCTs (n=2,387) show Qigong (SMD −0.85) ranks highest—outperforming usual care & massage.
🏅Top 3: Qigong (86.5%), Exercise (75.2%), Tai Chi (74.9%)
🔗Read →https://bit.ly/405ugyk
#Oncology #Cancer
Can exercise counter antipsychotic-induced metabolic harm? 💊🏃
New #NarrativeReview article: Exercise & nutrition protect against glucose spikes from APs (preclinical). FGF21 a key player?
READ 👉 bit.ly/4l08PGS
#ExerciseMedicine #MentalHealth
New #NarrativeReview article: Exercise & nutrition protect against glucose spikes from APs (preclinical). FGF21 a key player?
READ 👉 bit.ly/4l08PGS
#ExerciseMedicine #MentalHealth
June 11, 2025 at 11:08 AM
Can exercise counter antipsychotic-induced metabolic harm? 💊🏃
New #NarrativeReview article: Exercise & nutrition protect against glucose spikes from APs (preclinical). FGF21 a key player?
READ 👉 bit.ly/4l08PGS
#ExerciseMedicine #MentalHealth
New #NarrativeReview article: Exercise & nutrition protect against glucose spikes from APs (preclinical). FGF21 a key player?
READ 👉 bit.ly/4l08PGS
#ExerciseMedicine #MentalHealth
🎉 3 weeks to go! TEB joins the Sports, Medicine & Health Summit 2025, June 26–28, Hamburg.
🏆 As sponsors of two top awards, we celebrate excellence in sports medicine & health research!
📍 See you in Hamburg!
#SMHS2025 #TEB #SportsMedicine #HealthSummit #HamburgEvents
🏆 As sponsors of two top awards, we celebrate excellence in sports medicine & health research!
📍 See you in Hamburg!
#SMHS2025 #TEB #SportsMedicine #HealthSummit #HamburgEvents
June 9, 2025 at 8:17 AM
🎉 3 weeks to go! TEB joins the Sports, Medicine & Health Summit 2025, June 26–28, Hamburg.
🏆 As sponsors of two top awards, we celebrate excellence in sports medicine & health research!
📍 See you in Hamburg!
#SMHS2025 #TEB #SportsMedicine #HealthSummit #HamburgEvents
🏆 As sponsors of two top awards, we celebrate excellence in sports medicine & health research!
📍 See you in Hamburg!
#SMHS2025 #TEB #SportsMedicine #HealthSummit #HamburgEvents
🏃♂️💡 Can exercise be optimized for better Type 2 Diabetes (T2D) management?
This study explores how modulating exercise parameters (timing, intensity, volume, and type) can strategically improve glucose control.
📖 Read more: bit.ly/4anySCO
#DiabetesManagement #PrecisionMedicine #Type2Diabetes
This study explores how modulating exercise parameters (timing, intensity, volume, and type) can strategically improve glucose control.
📖 Read more: bit.ly/4anySCO
#DiabetesManagement #PrecisionMedicine #Type2Diabetes
April 28, 2025 at 4:56 AM
🏃♂️💡 Can exercise be optimized for better Type 2 Diabetes (T2D) management?
This study explores how modulating exercise parameters (timing, intensity, volume, and type) can strategically improve glucose control.
📖 Read more: bit.ly/4anySCO
#DiabetesManagement #PrecisionMedicine #Type2Diabetes
This study explores how modulating exercise parameters (timing, intensity, volume, and type) can strategically improve glucose control.
📖 Read more: bit.ly/4anySCO
#DiabetesManagement #PrecisionMedicine #Type2Diabetes
🚴♂️ Can cycling with your legs above your heart boost mitochondria?
🔍 Supine training boosted exercise tolerance—but didn’t change mitochondrial proteins.
📉 No citrate synthase difference.
Posture matters—but maybe not for mitochondrial gains.
#ExerciseScience #Mitochondria #CyclingResearch
🔍 Supine training boosted exercise tolerance—but didn’t change mitochondrial proteins.
📉 No citrate synthase difference.
Posture matters—but maybe not for mitochondrial gains.
#ExerciseScience #Mitochondria #CyclingResearch
April 26, 2025 at 6:23 AM
🚴♂️ Can cycling with your legs above your heart boost mitochondria?
🔍 Supine training boosted exercise tolerance—but didn’t change mitochondrial proteins.
📉 No citrate synthase difference.
Posture matters—but maybe not for mitochondrial gains.
#ExerciseScience #Mitochondria #CyclingResearch
🔍 Supine training boosted exercise tolerance—but didn’t change mitochondrial proteins.
📉 No citrate synthase difference.
Posture matters—but maybe not for mitochondrial gains.
#ExerciseScience #Mitochondria #CyclingResearch
🏃♂️ Predict your marathon time—with science.
VO₂peak, VT2, and running economy = your performance formula. 📊⏱️
Using Joyner’s model, this study published with TEB predicted finish times with just 55s avgerage error vs real PBs.
Train smart. Run faster. 📈🏁
#MarathonTraining
VO₂peak, VT2, and running economy = your performance formula. 📊⏱️
Using Joyner’s model, this study published with TEB predicted finish times with just 55s avgerage error vs real PBs.
Train smart. Run faster. 📈🏁
#MarathonTraining
April 18, 2025 at 8:26 PM
🏃♂️ Predict your marathon time—with science.
VO₂peak, VT2, and running economy = your performance formula. 📊⏱️
Using Joyner’s model, this study published with TEB predicted finish times with just 55s avgerage error vs real PBs.
Train smart. Run faster. 📈🏁
#MarathonTraining
VO₂peak, VT2, and running economy = your performance formula. 📊⏱️
Using Joyner’s model, this study published with TEB predicted finish times with just 55s avgerage error vs real PBs.
Train smart. Run faster. 📈🏁
#MarathonTraining
🏃♂️💨 What drives East African marathon dominance?
This study tests a model using VO₂peak, ventilatory threshold & running economy—showing elite times come from efficiency, not just peak capacity.
🔗 Read: bit.ly/43HvHpv
#MarathonScience #TEB #OriginalStudy
This study tests a model using VO₂peak, ventilatory threshold & running economy—showing elite times come from efficiency, not just peak capacity.
🔗 Read: bit.ly/43HvHpv
#MarathonScience #TEB #OriginalStudy
April 14, 2025 at 9:23 AM
🏃♂️💨 What drives East African marathon dominance?
This study tests a model using VO₂peak, ventilatory threshold & running economy—showing elite times come from efficiency, not just peak capacity.
🔗 Read: bit.ly/43HvHpv
#MarathonScience #TEB #OriginalStudy
This study tests a model using VO₂peak, ventilatory threshold & running economy—showing elite times come from efficiency, not just peak capacity.
🔗 Read: bit.ly/43HvHpv
#MarathonScience #TEB #OriginalStudy
🎉 TEB 2025: First Issue Now Live!
Discover 6 fresh articles on exercise science—from elite running and brain health to BFR training and obesity management.
Discover 6 fresh articles on exercise science—from elite running and brain health to BFR training and obesity management.
April 14, 2025 at 8:46 AM
🎉 TEB 2025: First Issue Now Live!
Discover 6 fresh articles on exercise science—from elite running and brain health to BFR training and obesity management.
Discover 6 fresh articles on exercise science—from elite running and brain health to BFR training and obesity management.
🧠 Readiness, Recovery, and Strain—buzzwords in the wearable world. But are these Composite Health Scores (CHS) really rooted in science?
A new study published with TEB digs into 14 CHS from 10 major wearable brands. What it found might surprise you. 🧵
A new study published with TEB digs into 14 CHS from 10 major wearable brands. What it found might surprise you. 🧵
April 10, 2025 at 9:47 AM
🧠 Readiness, Recovery, and Strain—buzzwords in the wearable world. But are these Composite Health Scores (CHS) really rooted in science?
A new study published with TEB digs into 14 CHS from 10 major wearable brands. What it found might surprise you. 🧵
A new study published with TEB digs into 14 CHS from 10 major wearable brands. What it found might surprise you. 🧵
🏃♂️ Just accepted in TEB:
New study validates Joyner’s 1991 marathon model using data from world-class East African runners.
🧪 VO₂peak
🧪 %VO₂peak @ 2nd VT
🧪 Running economy
Predicted times were within ~55s of PBs!
Read → bit.ly/43HvHpv
#TEB #ExercisePhysiology #MarathonScience #VO2max
New study validates Joyner’s 1991 marathon model using data from world-class East African runners.
🧪 VO₂peak
🧪 %VO₂peak @ 2nd VT
🧪 Running economy
Predicted times were within ~55s of PBs!
Read → bit.ly/43HvHpv
#TEB #ExercisePhysiology #MarathonScience #VO2max
April 2, 2025 at 6:05 PM
🏃♂️ Just accepted in TEB:
New study validates Joyner’s 1991 marathon model using data from world-class East African runners.
🧪 VO₂peak
🧪 %VO₂peak @ 2nd VT
🧪 Running economy
Predicted times were within ~55s of PBs!
Read → bit.ly/43HvHpv
#TEB #ExercisePhysiology #MarathonScience #VO2max
New study validates Joyner’s 1991 marathon model using data from world-class East African runners.
🧪 VO₂peak
🧪 %VO₂peak @ 2nd VT
🧪 Running economy
Predicted times were within ~55s of PBs!
Read → bit.ly/43HvHpv
#TEB #ExercisePhysiology #MarathonScience #VO2max
🏅 The second 2024 issue of TEB dives into the evolving landscape of sports science—exploring pressing topics like doping, gender, and elite performance on the road to #Paris2024.
🧠 What will define fairness and excellence in tomorrow’s competitions?
📖 Join the conversation: bit.ly/3AT23ky
🧠 What will define fairness and excellence in tomorrow’s competitions?
📖 Join the conversation: bit.ly/3AT23ky
March 31, 2025 at 8:36 AM
🏅 The second 2024 issue of TEB dives into the evolving landscape of sports science—exploring pressing topics like doping, gender, and elite performance on the road to #Paris2024.
🧠 What will define fairness and excellence in tomorrow’s competitions?
📖 Join the conversation: bit.ly/3AT23ky
🧠 What will define fairness and excellence in tomorrow’s competitions?
📖 Join the conversation: bit.ly/3AT23ky
🚴♂️ New from the field – Online First!
Can cycling with your legs above your heart enhance mitochondrial adaptations? 🧬
🧪 Supine training improved posture-specific exercise tolerance, without increasing mitochondrial protein expression.
Read 👉 bit.ly/4j5yWve
Can cycling with your legs above your heart enhance mitochondrial adaptations? 🧬
🧪 Supine training improved posture-specific exercise tolerance, without increasing mitochondrial protein expression.
Read 👉 bit.ly/4j5yWve
March 28, 2025 at 11:58 AM
🚴♂️ New from the field – Online First!
Can cycling with your legs above your heart enhance mitochondrial adaptations? 🧬
🧪 Supine training improved posture-specific exercise tolerance, without increasing mitochondrial protein expression.
Read 👉 bit.ly/4j5yWve
Can cycling with your legs above your heart enhance mitochondrial adaptations? 🧬
🧪 Supine training improved posture-specific exercise tolerance, without increasing mitochondrial protein expression.
Read 👉 bit.ly/4j5yWve
🚀 Physical Activity & Cognition in Young People with Cerebral Palsy (CP)
🔍 Key Insights:
✅ Short bursts of activity (4×5 min) improved reaction time
✅ Feasible design with 83% retention
✅ Supports the need for personalized interventions
📖 Read the full study: bit.ly/49RpBTB
🔍 Key Insights:
✅ Short bursts of activity (4×5 min) improved reaction time
✅ Feasible design with 83% retention
✅ Supports the need for personalized interventions
📖 Read the full study: bit.ly/49RpBTB
March 25, 2025 at 12:27 PM
🚀 Physical Activity & Cognition in Young People with Cerebral Palsy (CP)
🔍 Key Insights:
✅ Short bursts of activity (4×5 min) improved reaction time
✅ Feasible design with 83% retention
✅ Supports the need for personalized interventions
📖 Read the full study: bit.ly/49RpBTB
🔍 Key Insights:
✅ Short bursts of activity (4×5 min) improved reaction time
✅ Feasible design with 83% retention
✅ Supports the need for personalized interventions
📖 Read the full study: bit.ly/49RpBTB
💡 Do Anti-Obesity Drugs Work Better with Exercise?
✅ Orlistat + Exercise: Greater weight & fat loss 🏋️
✅ GLP-1 Agonists + Exercise: Stronger weight loss but mixed results on muscle retention
📖 Read the study: bit.ly/3EWtr36
#Obesity #GLP1 #ExerciseScience #WeightLoss
✅ Orlistat + Exercise: Greater weight & fat loss 🏋️
✅ GLP-1 Agonists + Exercise: Stronger weight loss but mixed results on muscle retention
📖 Read the study: bit.ly/3EWtr36
#Obesity #GLP1 #ExerciseScience #WeightLoss
March 20, 2025 at 10:06 AM
💡 Do Anti-Obesity Drugs Work Better with Exercise?
✅ Orlistat + Exercise: Greater weight & fat loss 🏋️
✅ GLP-1 Agonists + Exercise: Stronger weight loss but mixed results on muscle retention
📖 Read the study: bit.ly/3EWtr36
#Obesity #GLP1 #ExerciseScience #WeightLoss
✅ Orlistat + Exercise: Greater weight & fat loss 🏋️
✅ GLP-1 Agonists + Exercise: Stronger weight loss but mixed results on muscle retention
📖 Read the study: bit.ly/3EWtr36
#Obesity #GLP1 #ExerciseScience #WeightLoss
🏅 Beyond the Olympic & Paralympic Games: The Future of Sports Science
The latest Translational Exercise Biomedicine explores key issues in doping, gender, inclusion, & elite performance ahead of Paris 2024.
📖 Read more: bit.ly/3AT23ky
#Paris2024 #SportsScience #Olympics #Doping
The latest Translational Exercise Biomedicine explores key issues in doping, gender, inclusion, & elite performance ahead of Paris 2024.
📖 Read more: bit.ly/3AT23ky
#Paris2024 #SportsScience #Olympics #Doping
March 19, 2025 at 12:51 PM
🏅 Beyond the Olympic & Paralympic Games: The Future of Sports Science
The latest Translational Exercise Biomedicine explores key issues in doping, gender, inclusion, & elite performance ahead of Paris 2024.
📖 Read more: bit.ly/3AT23ky
#Paris2024 #SportsScience #Olympics #Doping
The latest Translational Exercise Biomedicine explores key issues in doping, gender, inclusion, & elite performance ahead of Paris 2024.
📖 Read more: bit.ly/3AT23ky
#Paris2024 #SportsScience #Olympics #Doping
💡 Creatine + Strength Training: What’s the Latest Research?
📊 Key Insights:
✅ May support lean muscle mass & upper body strength
✅ Potential effects on bone structure & cognition
❌ Limited evidence for lower body strength & bone mineral density
Read the review: bit.ly/3XuxP0d
📊 Key Insights:
✅ May support lean muscle mass & upper body strength
✅ Potential effects on bone structure & cognition
❌ Limited evidence for lower body strength & bone mineral density
Read the review: bit.ly/3XuxP0d
March 16, 2025 at 1:42 PM
💡 Creatine + Strength Training: What’s the Latest Research?
📊 Key Insights:
✅ May support lean muscle mass & upper body strength
✅ Potential effects on bone structure & cognition
❌ Limited evidence for lower body strength & bone mineral density
Read the review: bit.ly/3XuxP0d
📊 Key Insights:
✅ May support lean muscle mass & upper body strength
✅ Potential effects on bone structure & cognition
❌ Limited evidence for lower body strength & bone mineral density
Read the review: bit.ly/3XuxP0d
📢 Introducing Translational Exercise Biomedicine (TEB)! 🏃♂️🔬
TEB bridges the gap between exercise science & clinical practice, translating research into personalized exercise prescriptions to improve health & treat chronic diseases.
📖 Read the first issue: bit.ly/3USLLhQ
TEB bridges the gap between exercise science & clinical practice, translating research into personalized exercise prescriptions to improve health & treat chronic diseases.
📖 Read the first issue: bit.ly/3USLLhQ
March 15, 2025 at 9:05 PM
📢 Introducing Translational Exercise Biomedicine (TEB)! 🏃♂️🔬
TEB bridges the gap between exercise science & clinical practice, translating research into personalized exercise prescriptions to improve health & treat chronic diseases.
📖 Read the first issue: bit.ly/3USLLhQ
TEB bridges the gap between exercise science & clinical practice, translating research into personalized exercise prescriptions to improve health & treat chronic diseases.
📖 Read the first issue: bit.ly/3USLLhQ