Even elites have a metabolic ceiling says new paper the5krunner.com/2025/11/04/m... #sportscience #fitness #strengthandconditioning #sport #training #strengthtraining #coaching #sports #strength #exercisescience #performance #sportsperformance #fitnessmotivation #athlete #sportsscience
What's the Cap on Human Energy Expenditure? Elite Athletes Reveal 'Metabolic Ceiling'
Elite ultra-athletes reveal the metabolic ceiling on human energy expenditure: a maximum sustainable limit of 2.4 times BMR, even across 30+ weeks of intense activity. This limit is likely dictated by...
the5krunner.com
November 6, 2025 at 1:52 PM
Even elites have a metabolic ceiling says new paper the5krunner.com/2025/11/04/m... #sportscience #fitness #strengthandconditioning #sport #training #strengthtraining #coaching #sports #strength #exercisescience #performance #sportsperformance #fitnessmotivation #athlete #sportsscience
🧵 [5/6]
⚠️ Lean mass loss is real—future strategies should add resistance training to preserve muscle.
🌐 #BodyComposition #ExerciseScience #ObesityCare @jchilton666.bsky.social @mikaiaalto.bsky.social @myribw.bsky.social @dereksylvester.bsky.social @arnieoflovers.bsky.social @alokjha09.bsky.social
⚠️ Lean mass loss is real—future strategies should add resistance training to preserve muscle.
🌐 #BodyComposition #ExerciseScience #ObesityCare @jchilton666.bsky.social @mikaiaalto.bsky.social @myribw.bsky.social @dereksylvester.bsky.social @arnieoflovers.bsky.social @alokjha09.bsky.social
November 4, 2025 at 12:05 PM
🧵 [5/6]
⚠️ Lean mass loss is real—future strategies should add resistance training to preserve muscle.
🌐 #BodyComposition #ExerciseScience #ObesityCare @jchilton666.bsky.social @mikaiaalto.bsky.social @myribw.bsky.social @dereksylvester.bsky.social @arnieoflovers.bsky.social @alokjha09.bsky.social
⚠️ Lean mass loss is real—future strategies should add resistance training to preserve muscle.
🌐 #BodyComposition #ExerciseScience #ObesityCare @jchilton666.bsky.social @mikaiaalto.bsky.social @myribw.bsky.social @dereksylvester.bsky.social @arnieoflovers.bsky.social @alokjha09.bsky.social
As of today # on Instagram:
#trainingscience => 1.942
#exercisescienceandtraining => 0
#trainingandexercisescience => 0
#ExerciseScience =>140.504
#trainingscience => 1.942
#exercisescienceandtraining => 0
#trainingandexercisescience => 0
#ExerciseScience =>140.504
February 15, 2025 at 7:56 PM
As of today # on Instagram:
#trainingscience => 1.942
#exercisescienceandtraining => 0
#trainingandexercisescience => 0
#ExerciseScience =>140.504
#trainingscience => 1.942
#exercisescienceandtraining => 0
#trainingandexercisescience => 0
#ExerciseScience =>140.504
Fitness & Function
Episode 3 - Lifespan vs Healthspan
Now available where you get your podcasts, or via this link:
podcasts.apple.com/au/podcast/f...
#exercise #fitness #health #exercisescience #exercisephysiology #longevity #lifespan #healthspan
Episode 3 - Lifespan vs Healthspan
Now available where you get your podcasts, or via this link:
podcasts.apple.com/au/podcast/f...
#exercise #fitness #health #exercisescience #exercisephysiology #longevity #lifespan #healthspan
Episode 3 - Lifespan vs Healthspan
Podcast Episode · Fitness & Function · 03/02/2025 · 11m
podcasts.apple.com
February 3, 2025 at 4:53 AM
Fitness & Function
Episode 3 - Lifespan vs Healthspan
Now available where you get your podcasts, or via this link:
podcasts.apple.com/au/podcast/f...
#exercise #fitness #health #exercisescience #exercisephysiology #longevity #lifespan #healthspan
Episode 3 - Lifespan vs Healthspan
Now available where you get your podcasts, or via this link:
podcasts.apple.com/au/podcast/f...
#exercise #fitness #health #exercisescience #exercisephysiology #longevity #lifespan #healthspan
Muscle cells can't multiply like other cells—they can only grow larger. The number of muscle cells you have now is roughly what you'll have your entire life! #ExerciseScience #CellularBiology
June 11, 2025 at 8:44 PM
Muscle cells can't multiply like other cells—they can only grow larger. The number of muscle cells you have now is roughly what you'll have your entire life! #ExerciseScience #CellularBiology
typeshare.co/plus3wellnes...
#jordanwellness
#exercisescience
#selfgrowth
#yogameditation
#fitnesscoaching
#plus3wellness
#jordanwellness
#exercisescience
#selfgrowth
#yogameditation
#fitnesscoaching
#plus3wellness
Beyond Flexibility: Integrating Strength into Yogasana for Lasting Stability
In this GPP ( General Physical Preparedness ) workshop, lower body strength will compliment their hip opening asana.
typeshare.co
November 25, 2024 at 3:55 PM
Feeds are the next cool thing on here, right? 😁
So I made a Sports & Exercise Research Feed: bsky.app/profile/did:...
If I didn’t mess up, it’ll pull posts with #SportScience, #ExerciseScience, or #PhysicalActivity and show in one feed.
Fingers crossed this makes finding and sharing easier! 🤞
So I made a Sports & Exercise Research Feed: bsky.app/profile/did:...
If I didn’t mess up, it’ll pull posts with #SportScience, #ExerciseScience, or #PhysicalActivity and show in one feed.
Fingers crossed this makes finding and sharing easier! 🤞
November 20, 2024 at 2:40 PM
Feeds are the next cool thing on here, right? 😁
So I made a Sports & Exercise Research Feed: bsky.app/profile/did:...
If I didn’t mess up, it’ll pull posts with #SportScience, #ExerciseScience, or #PhysicalActivity and show in one feed.
Fingers crossed this makes finding and sharing easier! 🤞
So I made a Sports & Exercise Research Feed: bsky.app/profile/did:...
If I didn’t mess up, it’ll pull posts with #SportScience, #ExerciseScience, or #PhysicalActivity and show in one feed.
Fingers crossed this makes finding and sharing easier! 🤞
#New study published in @natcardiovascres.nature.com
reveals that cardiac adaptation to endurance training involves the suppression of GDF15 via PGC-1α, thereby enhancing ❤️ resilience. Key insights into mitochondrial regulation & exercise benefits! #ExerciseScience
www.nature.com/articles/s44...
reveals that cardiac adaptation to endurance training involves the suppression of GDF15 via PGC-1α, thereby enhancing ❤️ resilience. Key insights into mitochondrial regulation & exercise benefits! #ExerciseScience
www.nature.com/articles/s44...
Cardiac adaptation to endurance exercise training requires suppression of GDF15 via PGC-1α - Nature Cardiovascular Research
Khetarpal et al. show that the metabolic regulator PGC-1α is essential in heart muscle cells for exercise-driven cardiac growth, and that suppression of the stress-induced myokine GDF15 is required to enable cardiomyocyte adaptations to training.
www.nature.com
September 26, 2025 at 6:20 AM
#New study published in @natcardiovascres.nature.com
reveals that cardiac adaptation to endurance training involves the suppression of GDF15 via PGC-1α, thereby enhancing ❤️ resilience. Key insights into mitochondrial regulation & exercise benefits! #ExerciseScience
www.nature.com/articles/s44...
reveals that cardiac adaptation to endurance training involves the suppression of GDF15 via PGC-1α, thereby enhancing ❤️ resilience. Key insights into mitochondrial regulation & exercise benefits! #ExerciseScience
www.nature.com/articles/s44...
Our Jefferson curls study is slowly progressing!
We are looking at kinematics and sEMG of the back, hamstrings, and glutes during sub-maximal Jefferson curl versus Romanian deadlift.
Participants so far reached up to 102kg Jefferson💪🏻
Stay tuned!
#exercisescience #Sportscience #Biomechanics
We are looking at kinematics and sEMG of the back, hamstrings, and glutes during sub-maximal Jefferson curl versus Romanian deadlift.
Participants so far reached up to 102kg Jefferson💪🏻
Stay tuned!
#exercisescience #Sportscience #Biomechanics
November 18, 2024 at 6:27 PM
Our Jefferson curls study is slowly progressing!
We are looking at kinematics and sEMG of the back, hamstrings, and glutes during sub-maximal Jefferson curl versus Romanian deadlift.
Participants so far reached up to 102kg Jefferson💪🏻
Stay tuned!
#exercisescience #Sportscience #Biomechanics
We are looking at kinematics and sEMG of the back, hamstrings, and glutes during sub-maximal Jefferson curl versus Romanian deadlift.
Participants so far reached up to 102kg Jefferson💪🏻
Stay tuned!
#exercisescience #Sportscience #Biomechanics
Study reveals that tailored exercise programs for older adults improve muscle strength, reduce fall risk, and enhance quality of life. Evidence shows the power of structured physical activity in healthy aging! #ExerciseScience #HealthyAging
January 28, 2025 at 7:01 AM
Study reveals that tailored exercise programs for older adults improve muscle strength, reduce fall risk, and enhance quality of life. Evidence shows the power of structured physical activity in healthy aging! #ExerciseScience #HealthyAging
💡 Do Anti-Obesity Drugs Work Better with Exercise?
✅ Orlistat + Exercise: Greater weight & fat loss 🏋️
✅ GLP-1 Agonists + Exercise: Stronger weight loss but mixed results on muscle retention
📖 Read the study: bit.ly/3EWtr36
#Obesity #GLP1 #ExerciseScience #WeightLoss
✅ Orlistat + Exercise: Greater weight & fat loss 🏋️
✅ GLP-1 Agonists + Exercise: Stronger weight loss but mixed results on muscle retention
📖 Read the study: bit.ly/3EWtr36
#Obesity #GLP1 #ExerciseScience #WeightLoss
March 20, 2025 at 10:06 AM
💡 Do Anti-Obesity Drugs Work Better with Exercise?
✅ Orlistat + Exercise: Greater weight & fat loss 🏋️
✅ GLP-1 Agonists + Exercise: Stronger weight loss but mixed results on muscle retention
📖 Read the study: bit.ly/3EWtr36
#Obesity #GLP1 #ExerciseScience #WeightLoss
✅ Orlistat + Exercise: Greater weight & fat loss 🏋️
✅ GLP-1 Agonists + Exercise: Stronger weight loss but mixed results on muscle retention
📖 Read the study: bit.ly/3EWtr36
#Obesity #GLP1 #ExerciseScience #WeightLoss
Sitting Could Be Shrinking Your Brain (And Exercise May Not Help) #Science #HealthandMedicine #MentalHealth #BrainHealth #ExerciseScience #SedentaryLifestyle
Sitting Could Be Shrinking Your Brain (And Exercise May Not Help)
Go stretch your legs.
purescience.news
May 21, 2025 at 8:45 AM
Sitting Could Be Shrinking Your Brain (And Exercise May Not Help) #Science #HealthandMedicine #MentalHealth #BrainHealth #ExerciseScience #SedentaryLifestyle
Exercise can counter side-effects of cancer treatment, biggest review of its kind shows #Science #HealthandMedicine #Oncology #CancerTreatment #ExerciseScience #HealthResearch
Exercise can counter side-effects of cancer treatment, biggest review of its kind shows
Exercise such as aerobic and resistance training and yoga found to reduce heart and nerve damage and brain fog Exercise can counter the detrimental effects of cancer treatment, according to the most comprehensive...
purescience.news
April 30, 2025 at 2:45 AM
Exercise can counter side-effects of cancer treatment, biggest review of its kind shows #Science #HealthandMedicine #Oncology #CancerTreatment #ExerciseScience #HealthResearch
#JSAMS Vol 28, Issue 7 is live.
🔗 zurl.co/MvHe1
#Editor’sChoice articles are #free to access. Subscribers can explore the full issue with #research across #sport & #exercisemedicine, #sportsinjury, #physicalactivity & #publichealth, and sports & #exercisescience.
🔗 zurl.co/MvHe1
#Editor’sChoice articles are #free to access. Subscribers can explore the full issue with #research across #sport & #exercisemedicine, #sportsinjury, #physicalactivity & #publichealth, and sports & #exercisescience.
July 21, 2025 at 9:00 PM
#JSAMS Vol 28, Issue 7 is live.
🔗 zurl.co/MvHe1
#Editor’sChoice articles are #free to access. Subscribers can explore the full issue with #research across #sport & #exercisemedicine, #sportsinjury, #physicalactivity & #publichealth, and sports & #exercisescience.
🔗 zurl.co/MvHe1
#Editor’sChoice articles are #free to access. Subscribers can explore the full issue with #research across #sport & #exercisemedicine, #sportsinjury, #physicalactivity & #publichealth, and sports & #exercisescience.
🌟 The IFS warmly welcomed Professor Mingchia Yeh from Slippery Rock University in May! His two-week stay included a lecture on exercise science and valuable discussions with our doctoral students. Thanks for the inspiring exchange, Professor Yeh! 🙌 #ResearchCollaboration #ExerciseScience
June 13, 2025 at 9:39 AM
🌟 The IFS warmly welcomed Professor Mingchia Yeh from Slippery Rock University in May! His two-week stay included a lecture on exercise science and valuable discussions with our doctoral students. Thanks for the inspiring exchange, Professor Yeh! 🙌 #ResearchCollaboration #ExerciseScience
New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain #Science #HealthandMedicine #PhysicalHealth #Osteoarthritis #ExerciseScience #PainManagement
New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain
Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are...
purescience.news
October 19, 2025 at 2:45 AM
New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain #Science #HealthandMedicine #PhysicalHealth #Osteoarthritis #ExerciseScience #PainManagement
Our DHPRlab is on Bluesky 🤩!
Curious about the work our group does at the intersection of exercise science, psychology & neuroscience? Follow us at 👉 dhprlab.bsky.social and connect!
#ExerciseScience #Psychology #Neuroscience
Curious about the work our group does at the intersection of exercise science, psychology & neuroscience? Follow us at 👉 dhprlab.bsky.social and connect!
#ExerciseScience #Psychology #Neuroscience
Dynamics of Human Performance Regulation Lab (@dhprlab.bsky.social)
At DHPRlab, we study human performance in sports (@uni-hamburg.de) using psychology, neuroscience & physiology. PI: @wanjawolff.bsky.social. Account managed by: Sena Özay-Otgonbayar
https://twitter.c...
dhprlab.bsky.social
December 10, 2024 at 12:04 PM
Our DHPRlab is on Bluesky 🤩!
Curious about the work our group does at the intersection of exercise science, psychology & neuroscience? Follow us at 👉 dhprlab.bsky.social and connect!
#ExerciseScience #Psychology #Neuroscience
Curious about the work our group does at the intersection of exercise science, psychology & neuroscience? Follow us at 👉 dhprlab.bsky.social and connect!
#ExerciseScience #Psychology #Neuroscience
JMIR Formative Res: Exploring the Effect of an 8-Week AI-Composed Exercise Program on Pain Intensity and Well-Being in Patients With Spinal Pain: Retrospective Cohort Analysis #AI #ExerciseScience #SpinalPain #PainManagement #WellBeing
Exploring the Effect of an 8-Week AI-Composed Exercise Program on Pain Intensity and Well-Being in Patients With Spinal Pain: Retrospective Cohort Analysis
Background: Spinal pain, one of the most common musculoskeletal disorders (MSDs), significantly impacts the quality of life due to chronic pain and disability. Physical activity has shown promise in managing spinal pain, although optimizing adherence to…
dlvr.it
February 18, 2025 at 9:36 PM
JMIR Formative Res: Exploring the Effect of an 8-Week AI-Composed Exercise Program on Pain Intensity and Well-Being in Patients With Spinal Pain: Retrospective Cohort Analysis #AI #ExerciseScience #SpinalPain #PainManagement #WellBeing
Upgraded memberships are about to roll out!
Explorer = 10 private sessions.
Premium = unlimited video analysis storage.
#biomechanics #kinematics #sportsmed #physicalactivity #exercisescience #exercisephysiology #motionanalysis #strengthtesting #physio #msk
Explorer = 10 private sessions.
Premium = unlimited video analysis storage.
#biomechanics #kinematics #sportsmed #physicalactivity #exercisescience #exercisephysiology #motionanalysis #strengthtesting #physio #msk
May 2, 2025 at 5:26 PM
Upgraded memberships are about to roll out!
Explorer = 10 private sessions.
Premium = unlimited video analysis storage.
#biomechanics #kinematics #sportsmed #physicalactivity #exercisescience #exercisephysiology #motionanalysis #strengthtesting #physio #msk
Explorer = 10 private sessions.
Premium = unlimited video analysis storage.
#biomechanics #kinematics #sportsmed #physicalactivity #exercisescience #exercisephysiology #motionanalysis #strengthtesting #physio #msk
One Form of Exercise Improves Sleep The Most, Scientists Say #Science #HealthandMedicine #PublicHealth #ExerciseScience #SleepHealth #Wellness
One Form of Exercise Improves Sleep The Most, Scientists Say
And it takes less than 30 minutes.
purescience.news
August 21, 2025 at 3:01 AM
One Form of Exercise Improves Sleep The Most, Scientists Say #Science #HealthandMedicine #PublicHealth #ExerciseScience #SleepHealth #Wellness
#LongCovid #MECFS #MyalgicEncephalomyelitis #ChronicFatigueSyndrome
US annual economic cost $3.7 trillion, 17% GDP
www.statnews.com/2023/09/14/l...
To consider: #CannabinoidScience #OpioidScience #IntermittentFasting #ExerciseScience
#SharedFacts #SharedThoughts
US annual economic cost $3.7 trillion, 17% GDP
www.statnews.com/2023/09/14/l...
To consider: #CannabinoidScience #OpioidScience #IntermittentFasting #ExerciseScience
#SharedFacts #SharedThoughts
September 24, 2023 at 2:52 PM
#LongCovid #MECFS #MyalgicEncephalomyelitis #ChronicFatigueSyndrome
US annual economic cost $3.7 trillion, 17% GDP
www.statnews.com/2023/09/14/l...
To consider: #CannabinoidScience #OpioidScience #IntermittentFasting #ExerciseScience
#SharedFacts #SharedThoughts
US annual economic cost $3.7 trillion, 17% GDP
www.statnews.com/2023/09/14/l...
To consider: #CannabinoidScience #OpioidScience #IntermittentFasting #ExerciseScience
#SharedFacts #SharedThoughts
Read the full study “Sarcopenia, sarcopenic obesity, and frailty in individuals with chronic kidney disease: a comprehensive review” for details:
krcp-ksn.org/m/journ...
#ExerciseScience #Sarcopenia #CKD
krcp-ksn.org/m/journ...
#ExerciseScience #Sarcopenia #CKD
February 18, 2025 at 4:48 PM
Read the full study “Sarcopenia, sarcopenic obesity, and frailty in individuals with chronic kidney disease: a comprehensive review” for details:
krcp-ksn.org/m/journ...
#ExerciseScience #Sarcopenia #CKD
krcp-ksn.org/m/journ...
#ExerciseScience #Sarcopenia #CKD
Fatigue Index 😓
/
#RYPT #sportstech #coaching #remotecoaching #sportsperformance #performancecoach #sandc #strengthandconditioning #sportscience #exercisescience #athleticdevelopment #physicalpreparation
/
#RYPT #sportstech #coaching #remotecoaching #sportsperformance #performancecoach #sandc #strengthandconditioning #sportscience #exercisescience #athleticdevelopment #physicalpreparation
March 24, 2025 at 5:57 PM
🎉 Just 3 days to go!
#TEBJournal is heading to #SMHS2025 in Hamburg!@SMHS_EN
We’re bringing science — and plenty of gifts 🎁
Come find our booth, meet the team, and let’s connect over translational exercise biomedicine.
📍See you in Hamburg!
#SportsMedicine #ExerciseScience #AcademicNetworking
#TEBJournal is heading to #SMHS2025 in Hamburg!@SMHS_EN
We’re bringing science — and plenty of gifts 🎁
Come find our booth, meet the team, and let’s connect over translational exercise biomedicine.
📍See you in Hamburg!
#SportsMedicine #ExerciseScience #AcademicNetworking
June 23, 2025 at 11:56 AM
🎉 Just 3 days to go!
#TEBJournal is heading to #SMHS2025 in Hamburg!@SMHS_EN
We’re bringing science — and plenty of gifts 🎁
Come find our booth, meet the team, and let’s connect over translational exercise biomedicine.
📍See you in Hamburg!
#SportsMedicine #ExerciseScience #AcademicNetworking
#TEBJournal is heading to #SMHS2025 in Hamburg!@SMHS_EN
We’re bringing science — and plenty of gifts 🎁
Come find our booth, meet the team, and let’s connect over translational exercise biomedicine.
📍See you in Hamburg!
#SportsMedicine #ExerciseScience #AcademicNetworking
Microdosing Exercise in Tiny Bursts Works – But There's 1 Golden Rule #Science #HealthandMedicine #PublicHealth #Microdosing #ExerciseScience #HealthTips
Microdosing Exercise in Tiny Bursts Works – But There's 1 Golden Rule
Seize the moment!
purescience.news
September 21, 2025 at 8:30 AM
Microdosing Exercise in Tiny Bursts Works – But There's 1 Golden Rule #Science #HealthandMedicine #PublicHealth #Microdosing #ExerciseScience #HealthTips