Be a founding member of my new online community, Skool of Rock!

This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.

No need for musical talent to join, just a love for rock music 🎸

Join here:
www.skool.com/skoolofrock/about

#skool #rockmusic #community

🌱 Growth is messy. It’s not all breakthroughs and lightbulb moments. Sometimes it’s doubt. Sometimes it’s falling apart before things come together.

Messy doesn’t mean wrong. Messy means you’re in it.

#FluxPathways #MindfulnessSupport #GrowthMindset #Resilience #ADHDLife #PersonalDevelopment

Change starts in those tiny moments you think don’t matter. A breath before you scroll. A short walk instead of more caffeine. A pause to check in with yourself

These small choices disrupt overwhelm.
That’s how the cycle breaks.
#BreakTheCycle #MindfulLiving #SmallStepsBigChange #NDWellbeing #adhd

Touch isn’t just a human need. It’s a mammalian one. These two cats show the calming power of oxytocin, a hormone that fosters trust, reduces stress, and deepens connection.

#MentalHealthSupport #Oxytocin #ConnectionMatters
#SelfLeadership #FluxPathways #NervousSystemHealth #ADHDLife #CoRegulation

'Don't sit down'.

A pretty useful rule I follow to manage my ADHD.

If I sit, I may not get up for hours. It's a thing, don't ask me how or why but I could literally just sit for hours without feeling time go by.

Now, add a couple of cats into the mix...and I'm basically fucked.

#adhd #cats

It took two months of careful reintroduction, scent swapping, and slow trust-building, but today, they are together again.

This is what resilience looks like: rebuilding, one step at a time.

#Mindfulness #Resilience #StressRecovery #Neurodiversity #MentalHealth

#mentalhealth #positivepsychology #neurodiversity #wellbeing #growthmindset #mentalwellness