Natasha Fernandez
@tashfernandez.bsky.social
www.skool.com/skoolofrock/about
Pinned
Be a founding member of my new online community, Skool of Rock!
This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.
No need for musical talent to join, just a love for rock music 🎸
Join here:
www.skool.com/skoolofrock/about
#skool #rockmusic #community
This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.
No need for musical talent to join, just a love for rock music 🎸
Join here:
www.skool.com/skoolofrock/about
#skool #rockmusic #community
Be a founding member of my new online community, Skool of Rock!
This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.
No need for musical talent to join, just a love for rock music 🎸
Join here:
www.skool.com/skoolofrock/about
#skool #rockmusic #community
This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.
No need for musical talent to join, just a love for rock music 🎸
Join here:
www.skool.com/skoolofrock/about
#skool #rockmusic #community
September 18, 2025 at 8:20 AM
Be a founding member of my new online community, Skool of Rock!
This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.
No need for musical talent to join, just a love for rock music 🎸
Join here:
www.skool.com/skoolofrock/about
#skool #rockmusic #community
This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.
No need for musical talent to join, just a love for rock music 🎸
Join here:
www.skool.com/skoolofrock/about
#skool #rockmusic #community
The fear of being mocked nearly stole my voice. But I’ve found it again, and I’m not letting go this time.
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
I lost my way a little.
The scariest challenge in the first months of my entrepreneurship journey was overcoming the fear of being made fun of.
shadowflux.medium.com
September 11, 2025 at 4:56 AM
The fear of being mocked nearly stole my voice. But I’ve found it again, and I’m not letting go this time.
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
I’m opening up 10 free pilot sessions! Two options:
🔹 Personal Development Coaching
🔹 Content Strategy & Confidence Coaching
Each is a 90-min complimentary session, part of refining my programs while giving you real value.
Interested? Reach out and I’ll send you the info + application link.
🔹 Personal Development Coaching
🔹 Content Strategy & Confidence Coaching
Each is a 90-min complimentary session, part of refining my programs while giving you real value.
Interested? Reach out and I’ll send you the info + application link.
August 27, 2025 at 2:37 AM
I’m opening up 10 free pilot sessions! Two options:
🔹 Personal Development Coaching
🔹 Content Strategy & Confidence Coaching
Each is a 90-min complimentary session, part of refining my programs while giving you real value.
Interested? Reach out and I’ll send you the info + application link.
🔹 Personal Development Coaching
🔹 Content Strategy & Confidence Coaching
Each is a 90-min complimentary session, part of refining my programs while giving you real value.
Interested? Reach out and I’ll send you the info + application link.
🌱 Growth is messy. It’s not all breakthroughs and lightbulb moments. Sometimes it’s doubt. Sometimes it’s falling apart before things come together.
Messy doesn’t mean wrong. Messy means you’re in it.
#FluxPathways #MindfulnessSupport #GrowthMindset #Resilience #ADHDLife #PersonalDevelopment
Messy doesn’t mean wrong. Messy means you’re in it.
#FluxPathways #MindfulnessSupport #GrowthMindset #Resilience #ADHDLife #PersonalDevelopment
August 12, 2025 at 3:09 AM
🌱 Growth is messy. It’s not all breakthroughs and lightbulb moments. Sometimes it’s doubt. Sometimes it’s falling apart before things come together.
Messy doesn’t mean wrong. Messy means you’re in it.
#FluxPathways #MindfulnessSupport #GrowthMindset #Resilience #ADHDLife #PersonalDevelopment
Messy doesn’t mean wrong. Messy means you’re in it.
#FluxPathways #MindfulnessSupport #GrowthMindset #Resilience #ADHDLife #PersonalDevelopment
Change starts in those tiny moments you think don’t matter. A breath before you scroll. A short walk instead of more caffeine. A pause to check in with yourself
These small choices disrupt overwhelm.
That’s how the cycle breaks.
#BreakTheCycle #MindfulLiving #SmallStepsBigChange #NDWellbeing #adhd
These small choices disrupt overwhelm.
That’s how the cycle breaks.
#BreakTheCycle #MindfulLiving #SmallStepsBigChange #NDWellbeing #adhd
August 7, 2025 at 1:28 AM
Change starts in those tiny moments you think don’t matter. A breath before you scroll. A short walk instead of more caffeine. A pause to check in with yourself
These small choices disrupt overwhelm.
That’s how the cycle breaks.
#BreakTheCycle #MindfulLiving #SmallStepsBigChange #NDWellbeing #adhd
These small choices disrupt overwhelm.
That’s how the cycle breaks.
#BreakTheCycle #MindfulLiving #SmallStepsBigChange #NDWellbeing #adhd
Touch isn’t just a human need. It’s a mammalian one. These two cats show the calming power of oxytocin, a hormone that fosters trust, reduces stress, and deepens connection.
#MentalHealthSupport #Oxytocin #ConnectionMatters
#SelfLeadership #FluxPathways #NervousSystemHealth #ADHDLife #CoRegulation
#MentalHealthSupport #Oxytocin #ConnectionMatters
#SelfLeadership #FluxPathways #NervousSystemHealth #ADHDLife #CoRegulation
July 30, 2025 at 6:52 AM
Touch isn’t just a human need. It’s a mammalian one. These two cats show the calming power of oxytocin, a hormone that fosters trust, reduces stress, and deepens connection.
#MentalHealthSupport #Oxytocin #ConnectionMatters
#SelfLeadership #FluxPathways #NervousSystemHealth #ADHDLife #CoRegulation
#MentalHealthSupport #Oxytocin #ConnectionMatters
#SelfLeadership #FluxPathways #NervousSystemHealth #ADHDLife #CoRegulation
New video: a quick ADHD intro with some personal reflections on late diagnosis. Perfect if you’re new to all this or still figuring it out. 🎥 youtu.be/MH5maQniu5Q
#adhd #Neurodiversity #LateDiagnosis #MentalHealth #shadowflux
#adhd #Neurodiversity #LateDiagnosis #MentalHealth #shadowflux
Understanding ADHD
YouTube video by Tash Fernandez
youtu.be
June 4, 2025 at 7:34 AM
New video: a quick ADHD intro with some personal reflections on late diagnosis. Perfect if you’re new to all this or still figuring it out. 🎥 youtu.be/MH5maQniu5Q
#adhd #Neurodiversity #LateDiagnosis #MentalHealth #shadowflux
#adhd #Neurodiversity #LateDiagnosis #MentalHealth #shadowflux
I was diagnosed with ADHD 4 years ago, but I didn’t realise until recently that I had grieved that diagnosis.
The denial. The anger. The "what ifs."
This video is me unpacking that grief.
🎥 Watch here: youtu.be/4cLGTCxXUkM?...
#ADHD #ADHDGrief #Neurodiversity #ADHDRecovery #mentalhealth
The denial. The anger. The "what ifs."
This video is me unpacking that grief.
🎥 Watch here: youtu.be/4cLGTCxXUkM?...
#ADHD #ADHDGrief #Neurodiversity #ADHDRecovery #mentalhealth
Grieving My ADHD Diagnosis (Yes, That’s a Thing)
YouTube video by Tash Fernandez
youtu.be
May 31, 2025 at 3:27 AM
I was diagnosed with ADHD 4 years ago, but I didn’t realise until recently that I had grieved that diagnosis.
The denial. The anger. The "what ifs."
This video is me unpacking that grief.
🎥 Watch here: youtu.be/4cLGTCxXUkM?...
#ADHD #ADHDGrief #Neurodiversity #ADHDRecovery #mentalhealth
The denial. The anger. The "what ifs."
This video is me unpacking that grief.
🎥 Watch here: youtu.be/4cLGTCxXUkM?...
#ADHD #ADHDGrief #Neurodiversity #ADHDRecovery #mentalhealth
Some thoughts on what unmasking has meant for me as a neurodivergent adult. If you’ve felt the weight of hiding who you are, this might resonate.
#ADHD #Unmasking #NeurodivergentVoices
#ADHD #Unmasking #NeurodivergentVoices
Unmasking Isn’t Easy—But It’s Worth It
YouTube video by Natasha Fernandez
youtu.be
May 19, 2025 at 8:52 AM
Some thoughts on what unmasking has meant for me as a neurodivergent adult. If you’ve felt the weight of hiding who you are, this might resonate.
#ADHD #Unmasking #NeurodivergentVoices
#ADHD #Unmasking #NeurodivergentVoices
Why is it so hard to just listen when you have ADHD? 🤔
If you’ve ever zoned out mid-convo or felt guilty for interrupting, this one’s for you:
youtu.be/sKijuLa337o?...
#ADHD #Neurodivergent #MentalHealth #YouTube #ListeningWithADHD
If you’ve ever zoned out mid-convo or felt guilty for interrupting, this one’s for you:
youtu.be/sKijuLa337o?...
#ADHD #Neurodivergent #MentalHealth #YouTube #ListeningWithADHD
Listen Like You Mean It
YouTube video by Natasha Fernandez
youtu.be
May 11, 2025 at 3:37 AM
Why is it so hard to just listen when you have ADHD? 🤔
If you’ve ever zoned out mid-convo or felt guilty for interrupting, this one’s for you:
youtu.be/sKijuLa337o?...
#ADHD #Neurodivergent #MentalHealth #YouTube #ListeningWithADHD
If you’ve ever zoned out mid-convo or felt guilty for interrupting, this one’s for you:
youtu.be/sKijuLa337o?...
#ADHD #Neurodivergent #MentalHealth #YouTube #ListeningWithADHD
Reposted by Natasha Fernandez
Meteor Shower and Orion in Mongolia 🇲🇳
📸 yin hao
📸 yin hao
March 18, 2025 at 8:38 AM
Meteor Shower and Orion in Mongolia 🇲🇳
📸 yin hao
📸 yin hao
'Don't sit down'.
A pretty useful rule I follow to manage my ADHD.
If I sit, I may not get up for hours. It's a thing, don't ask me how or why but I could literally just sit for hours without feeling time go by.
Now, add a couple of cats into the mix...and I'm basically fucked.
#adhd #cats
A pretty useful rule I follow to manage my ADHD.
If I sit, I may not get up for hours. It's a thing, don't ask me how or why but I could literally just sit for hours without feeling time go by.
Now, add a couple of cats into the mix...and I'm basically fucked.
#adhd #cats
March 18, 2025 at 12:01 AM
💡 Communication can make or break your relationships.
Ever had a conversation that made you feel truly heard? Or one that left you frustrated?
The way we talk, listen, and respond shapes our connections—whether with a partner, colleague, or stranger.
#Communication #Relationships #PersonalGrowth
Ever had a conversation that made you feel truly heard? Or one that left you frustrated?
The way we talk, listen, and respond shapes our connections—whether with a partner, colleague, or stranger.
#Communication #Relationships #PersonalGrowth
March 12, 2025 at 2:49 AM
💡 Communication can make or break your relationships.
Ever had a conversation that made you feel truly heard? Or one that left you frustrated?
The way we talk, listen, and respond shapes our connections—whether with a partner, colleague, or stranger.
#Communication #Relationships #PersonalGrowth
Ever had a conversation that made you feel truly heard? Or one that left you frustrated?
The way we talk, listen, and respond shapes our connections—whether with a partner, colleague, or stranger.
#Communication #Relationships #PersonalGrowth
Reposted by Natasha Fernandez
It's official: The lunatics are now running the asylum.
March 10, 2025 at 2:04 PM
It's official: The lunatics are now running the asylum.
🔊 Most people listen to respond—not to understand.
But science shows that active listening is the key to better relationships.
✅ Reflective listening makes people feel truly heard.
✅ Nonverbal cues strengthen connections without words.
✅ Mindful presence reduces misunderstandings.
But science shows that active listening is the key to better relationships.
✅ Reflective listening makes people feel truly heard.
✅ Nonverbal cues strengthen connections without words.
✅ Mindful presence reduces misunderstandings.
March 10, 2025 at 7:05 AM
🔊 Most people listen to respond—not to understand.
But science shows that active listening is the key to better relationships.
✅ Reflective listening makes people feel truly heard.
✅ Nonverbal cues strengthen connections without words.
✅ Mindful presence reduces misunderstandings.
But science shows that active listening is the key to better relationships.
✅ Reflective listening makes people feel truly heard.
✅ Nonverbal cues strengthen connections without words.
✅ Mindful presence reduces misunderstandings.
Resilience isn’t just about getting through tough times—it’s about transforming struggles into fuel for growth.
Living with ADHD and trauma has been challenging, but turning my experiences into advocacy has given me a sense of purpose.
🎥 youtube.com/shorts/ujbGG...
#mentalhealth #neurodiversity
Living with ADHD and trauma has been challenging, but turning my experiences into advocacy has given me a sense of purpose.
🎥 youtube.com/shorts/ujbGG...
#mentalhealth #neurodiversity
See challenges as opportunities ❤️🩹 #mentalhealth #shiftyourthinking #resilience #neurodivergent
YouTube video by Natasha Fernandez
youtube.com
March 8, 2025 at 11:50 AM
Resilience isn’t just about getting through tough times—it’s about transforming struggles into fuel for growth.
Living with ADHD and trauma has been challenging, but turning my experiences into advocacy has given me a sense of purpose.
🎥 youtube.com/shorts/ujbGG...
#mentalhealth #neurodiversity
Living with ADHD and trauma has been challenging, but turning my experiences into advocacy has given me a sense of purpose.
🎥 youtube.com/shorts/ujbGG...
#mentalhealth #neurodiversity
💡Resilience isn’t about never breaking—it’s about rebuilding.
🔹 Maya Angelou turned trauma into poetry & activism.
🔹 Stephen King faced 30 rejections before Carrie got published.
🔹 Serena Williams overcame bias, injuries & setbacks.
🔹 Nick Vujicic was born without limbs but became a global speaker.
🔹 Maya Angelou turned trauma into poetry & activism.
🔹 Stephen King faced 30 rejections before Carrie got published.
🔹 Serena Williams overcame bias, injuries & setbacks.
🔹 Nick Vujicic was born without limbs but became a global speaker.
March 7, 2025 at 5:43 AM
💡Resilience isn’t about never breaking—it’s about rebuilding.
🔹 Maya Angelou turned trauma into poetry & activism.
🔹 Stephen King faced 30 rejections before Carrie got published.
🔹 Serena Williams overcame bias, injuries & setbacks.
🔹 Nick Vujicic was born without limbs but became a global speaker.
🔹 Maya Angelou turned trauma into poetry & activism.
🔹 Stephen King faced 30 rejections before Carrie got published.
🔹 Serena Williams overcame bias, injuries & setbacks.
🔹 Nick Vujicic was born without limbs but became a global speaker.
Stress is unavoidable. But resilience? That’s something you can train.
3 habits to recover from setbacks faster:
🔹 Shift your perspective (Cognitive Reframing)
🔹 Manage emotions (Mindful Self-Regulation)
🔹 Build strong support (Intentional Connection)
#Resilience #MentalHealth #positivepsychology
3 habits to recover from setbacks faster:
🔹 Shift your perspective (Cognitive Reframing)
🔹 Manage emotions (Mindful Self-Regulation)
🔹 Build strong support (Intentional Connection)
#Resilience #MentalHealth #positivepsychology
March 5, 2025 at 7:25 AM
Stress is unavoidable. But resilience? That’s something you can train.
3 habits to recover from setbacks faster:
🔹 Shift your perspective (Cognitive Reframing)
🔹 Manage emotions (Mindful Self-Regulation)
🔹 Build strong support (Intentional Connection)
#Resilience #MentalHealth #positivepsychology
3 habits to recover from setbacks faster:
🔹 Shift your perspective (Cognitive Reframing)
🔹 Manage emotions (Mindful Self-Regulation)
🔹 Build strong support (Intentional Connection)
#Resilience #MentalHealth #positivepsychology
It took two months of careful reintroduction, scent swapping, and slow trust-building, but today, they are together again.
This is what resilience looks like: rebuilding, one step at a time.
#Mindfulness #Resilience #StressRecovery #Neurodiversity #MentalHealth
This is what resilience looks like: rebuilding, one step at a time.
#Mindfulness #Resilience #StressRecovery #Neurodiversity #MentalHealth
March 5, 2025 at 3:08 AM
It took two months of careful reintroduction, scent swapping, and slow trust-building, but today, they are together again.
This is what resilience looks like: rebuilding, one step at a time.
#Mindfulness #Resilience #StressRecovery #Neurodiversity #MentalHealth
This is what resilience looks like: rebuilding, one step at a time.
#Mindfulness #Resilience #StressRecovery #Neurodiversity #MentalHealth
💭 Feeling stuck? Resilience isn’t about powering through—it’s about adapting, learning, and thriving.
#Resilience #Psychology #Mindset #Neurodivergent #Wellbeing #growth
#Resilience #Psychology #Mindset #Neurodivergent #Wellbeing #growth
Resilience Isn’t Magic — It’s a Skill: 5 Science-Backed Ways to Build It
Resilience isn’t just about bouncing back — it’s about adapting, growing, and emerging stronger from life’s toughest challenges.
medium.com
March 2, 2025 at 10:20 AM
💭 Feeling stuck? Resilience isn’t about powering through—it’s about adapting, learning, and thriving.
#Resilience #Psychology #Mindset #Neurodivergent #Wellbeing #growth
#Resilience #Psychology #Mindset #Neurodivergent #Wellbeing #growth
💡 Your mindset isn’t just a perspective—it’s the foundation of your well-being.
When you see challenges as opportunities, treat yourself with compassion, and surround yourself with growth-oriented people, your world shifts.
#GrowthMindset #SelfDiscovery #PositivePsychology #MentalHealth
When you see challenges as opportunities, treat yourself with compassion, and surround yourself with growth-oriented people, your world shifts.
#GrowthMindset #SelfDiscovery #PositivePsychology #MentalHealth
4 Proven Ways to Cultivate a Growth Mindset in Daily Life
Why Mindset Matters More Than You Think
medium.com
February 28, 2025 at 11:16 AM
💡 Your mindset isn’t just a perspective—it’s the foundation of your well-being.
When you see challenges as opportunities, treat yourself with compassion, and surround yourself with growth-oriented people, your world shifts.
#GrowthMindset #SelfDiscovery #PositivePsychology #MentalHealth
When you see challenges as opportunities, treat yourself with compassion, and surround yourself with growth-oriented people, your world shifts.
#GrowthMindset #SelfDiscovery #PositivePsychology #MentalHealth
Gratitude isn’t just about listing things—it’s about truly feeling it. Take a moment to imagine your life without the things you appreciate. That morning coffee? That friend who always checks in? The air you breathe?
Try it and see how much richer the little moments feel. 🌊☕
Try it and see how much richer the little moments feel. 🌊☕
Feel It, Don't Just List It!
YouTube video by Natasha Fernandez
www.youtube.com
February 27, 2025 at 4:10 AM
Gratitude isn’t just about listing things—it’s about truly feeling it. Take a moment to imagine your life without the things you appreciate. That morning coffee? That friend who always checks in? The air you breathe?
Try it and see how much richer the little moments feel. 🌊☕
Try it and see how much richer the little moments feel. 🌊☕
Your brain: “I don’t have enough.”
Your new mindset: “I have what I need right now.”
When you focus on what’s available instead of what’s missing, life feels fuller. 🌿💡 Start with gratitude—it changes everything.
#AbundanceMindset #Gratitude #PerspectiveShift
Your new mindset: “I have what I need right now.”
When you focus on what’s available instead of what’s missing, life feels fuller. 🌿💡 Start with gratitude—it changes everything.
#AbundanceMindset #Gratitude #PerspectiveShift
February 26, 2025 at 11:23 PM
Your brain: “I don’t have enough.”
Your new mindset: “I have what I need right now.”
When you focus on what’s available instead of what’s missing, life feels fuller. 🌿💡 Start with gratitude—it changes everything.
#AbundanceMindset #Gratitude #PerspectiveShift
Your new mindset: “I have what I need right now.”
When you focus on what’s available instead of what’s missing, life feels fuller. 🌿💡 Start with gratitude—it changes everything.
#AbundanceMindset #Gratitude #PerspectiveShift
Your mindset is the lens through which you see life. Shift from scarcity to abundance, from fixed to growth, from victim to empowered. 🔄✨ Small shifts = big payoffs.
#MindsetMatters #PersonalGrowth
#MindsetMatters #PersonalGrowth
February 26, 2025 at 9:09 AM
Your mindset is the lens through which you see life. Shift from scarcity to abundance, from fixed to growth, from victim to empowered. 🔄✨ Small shifts = big payoffs.
#MindsetMatters #PersonalGrowth
#MindsetMatters #PersonalGrowth