Be a founding member of my new online community, Skool of Rock!

This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.

No need for musical talent to join, just a love for rock music 🎸

Join here:
www.skool.com/skoolofrock/about

#skool #rockmusic #community

I’m opening up 10 free pilot sessions! Two options:

🔹 Personal Development Coaching
🔹 Content Strategy & Confidence Coaching

Each is a 90-min complimentary session, part of refining my programs while giving you real value.

Interested? Reach out and I’ll send you the info + application link.

🌱 Growth is messy. It’s not all breakthroughs and lightbulb moments. Sometimes it’s doubt. Sometimes it’s falling apart before things come together.

Messy doesn’t mean wrong. Messy means you’re in it.

#FluxPathways #MindfulnessSupport #GrowthMindset #Resilience #ADHDLife #PersonalDevelopment

Change starts in those tiny moments you think don’t matter. A breath before you scroll. A short walk instead of more caffeine. A pause to check in with yourself

These small choices disrupt overwhelm.
That’s how the cycle breaks.
#BreakTheCycle #MindfulLiving #SmallStepsBigChange #NDWellbeing #adhd

Touch isn’t just a human need. It’s a mammalian one. These two cats show the calming power of oxytocin, a hormone that fosters trust, reduces stress, and deepens connection.

#MentalHealthSupport #Oxytocin #ConnectionMatters
#SelfLeadership #FluxPathways #NervousSystemHealth #ADHDLife #CoRegulation

'Don't sit down'.

A pretty useful rule I follow to manage my ADHD.

If I sit, I may not get up for hours. It's a thing, don't ask me how or why but I could literally just sit for hours without feeling time go by.

Now, add a couple of cats into the mix...and I'm basically fucked.

#adhd #cats

It took two months of careful reintroduction, scent swapping, and slow trust-building, but today, they are together again.

This is what resilience looks like: rebuilding, one step at a time.

#Mindfulness #Resilience #StressRecovery #Neurodiversity #MentalHealth

#mentalhealth #positivepsychology #neurodiversity #wellbeing #growthmindset #mentalwellness

Burnout is a real issue in healthcare. 😔

I explore effective positive psychology interventions for reducing stress and burnout in healthcare professionals:

typeshare.co/natashaferna...

#positivepsychology #healthcare #wellbeing #burnout

Have we gone too far in our critique of masculinity? 🤔

I'm investigating the potential fallout of decades of negative portrayals of men.

My initial research explores the historical context of changing gender roles in a three-part series:

#GenderDebate #Masculinity #SocialIssues #SocialDialogue

From diagnosing diseases to developing new treatments, AI is revolutionising the way we care for patients ❤️‍🩹

typeshare.co/natashaferna...

#AI #Healthcare #Technology #Medicine #Science #Future #Innovation

As a woman who ticks a few other diversity & inclusion boxes, I often wonder: Are we, in our pursuit of equality, swaying too far the other way?

Diversity is about everyone. It's about valuing individual experiences and perspectives. 💖

Want more?: typeshare.co/natashaferna...

The unmasking journey is not easy. 🤯

It requires courage, vulnerability, and a willingness to challenge societal expectations. But it's a journey worth taking.

My piece on Women, ADHD, and the Art of Masking: typeshare.co/natashaferna...

#ADHDWomen #Neurodiversity #AdultADHD
#ADHD #MentalHealth

"Wow, things could have been that easy?"
- Me, the first time ADHD medication took effect.

A late ADHD diagnosis can trigger a wave of emotions, from relief to grief, as you reflect on a life lived with unseen obstacles.

💡Check out my article for more: typeshare.co/natashaferna...