I could never be a counsellor..

Therapists, show your client what anxiety looks like but downing a massive coffee before the session 🤦‍♂️

It's important to limit your time on social media if you find that it's having a negative impact on your mental health. Try setting a timer for yourself and sticking to it. You can also try deleting apps from your phone so that you're less likely to check them compulsively.

A uncomfortable truth.

Is doom scrolling really rotting our brains? The evidence is getting harder to ignore | Siân Boyle

amp-theguardian-com.cdn.ampproject.org/v/s/amp.theg...

#mentalhealthsky

Every so often I feel like a trainee all over again. That happens when I’m exposed to a new therapeutic theory and technique that I want to start implementing because it just makes sense.

That the owner of the site amplified this makes it even more depressing.

#therapistsky #therapistmemes

#mentalhealthsky

Cognitive behavioral therapy (CBT) is a type of talking therapy that can help you deal with problems by changing the way you think & behave. It's one of the most common and well-studied types of therapy & has been shown to be effective for a range of mental health problems

Hi, I'm Thomas, a CBT therapist specializing in helping individuals overcome low self-esteem, anxiety, and other mental health challenges. I'm excited to be part of this community and look forward to sharing helpful tips, resources, and fostering positive discussions.

#therapistsky