The world can be a scary place at times. Remember, social media tends to highlight the negatives. Your mental filter can be drawn to that. If things you're seeing online are upsetting, take control of what you see. Limit your screen time.

Be mindful of the types of accounts you follow and the content you consume on social media. If you find that an account is making you feel bad about yourself, unfollow it. You can also try to fill your feed with accounts that promote positivity and self-acceptance.

It wasn't half partisan this time. I've still got mine as it's useful for a few things. It's becoming more and more unusable though. As you say, the zealots infiltrate every topic now and it's just 🫠

There's discussion to be had, the post seemed to me that it wanted to end discussion by presenting opinion as fact. Something I'm seeing more and more over there.

CBT is typically a short-term therapy, lasting for 10-20 sessions. However, the number of sessions needed will vary depending on the individual.

If you are interested in learning more about CBT, talk to your doctor or a mental health professional 👋

Stay safe, stay strong.

🫶

CBT is not just for people with mental health problems. It can also be helpful for people who are struggling with life challenges such as stress, grief, and relationship problems.

CBT is also not about suppressing emotions or pretending to be happy all the time. Instead, it is about learning how to manage your emotions in a healthy way.

CBT is not a magic bullet. It takes time and effort to learn and implement new CBT skills. It is also important to note that CBT is not a cure for all mental health problems. However, it is a very effective treatment for a wide range of mental health conditions.

*Relaxation techniques: This can help to reduce stress and anxiety.

*Exposure therapy: This involves gradually exposing yourself to feared situations or objects in a safe and controlled environment.

*Behavioral activation: This involves gradually increasing your participation in activities that you enjoy and that are in line with your values.

*Cognitive restructuring: This involves identifying and challenging negative thoughts and beliefs, and replacing them with more helpful and realistic thoughts.

CBT is a collaborative process, and you will work with your therapist to develop a treatment plan that is tailored to your specific needs. You may learn a variety of different CBT skills, such as:👇

CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected. It teaches you how to identify and challenge negative thoughts and beliefs. It helps you to develop coping skills for dealing with difficult situations and emotions.

These include ⤵️

* Anxiety disorders, such as generalized anxiety, social anxiety, and panic

* Mood disorders, such as depression and bipolar disorder

* Eating disorders, such as anorexia and bulimia

* Post-traumatic stress (PTSD)

* Obsessive-compulsive disorder (OCD)

* Phobias