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Me? I’m a bona fide connection enthusiast, always striving to balance structure with empathy.

Drop a 🎭 in the replies if you’re embracing your parenting vibe today!
#ConsciousParenting #ParentingJourney #FamilyConnection #ParentingSupport #ParentingValues #ParentingInspiration

D: You’re the Structured Strategist—creating routines and systems that keep your family running like a well-oiled machine.

C: You’re the Connection Champion—always prioritizing emotional bonds over schedules.

B: You’re the Go-with-the-Flow Guru—embracing chaos with a smile and a “let’s see how this goes” attitude.

A: You’re the Routine Rockstar—your family’s schedule is color-coded, prepped, and ready to go.

And trust me, there’s no judgment here... unless you fall into one of these categories, then I’m side-eyeing you harder than a cat at a mousehole.

In "Taming the Survival Instinct", Karin Kramer shares powerful tools to release the lies that keep us stuck in anger, guilt, and fear, helping us cultivate compassion and connection with our kids and ourselves.

Here’s the truth: It’s not about perfection, it’s about finding little moments of calm in the chaos. A deep breath before the rush, or a smile over cereal.
How do you find your rhythm in the morning madness?
#MomLife #MorningChaos #ConsciousParenting #PeacefulParenting

As I wind down tonight, I'm holding onto those little moments of connection—the quiet talks, the shared laughs, the times when we really get each other. Those moments remind me how important it is to be present and open to learning.
What’s one thing you’re grateful for today?"

I’m really thankful for the tools and knowledge that help me understand and support him better. Parenting isn’t about being perfect—it’s about showing up, learning as we go, and nurturing the bond we have with our kids.

During the drive, my son and I had a silly back-and-forth that made us both laugh. It was one of those moments that reminded me how much I cherish our connection—especially since school mornings can be pretty tough, and today was no different.

The air was crisp, the snow sparkled in the morning light, and I could hear that satisfying crunch under my boots. It was such a simple, ordinary moment, but it pulled me out of the usual morning chaos and made me stop and appreciate it. I felt a wave of gratitude wash over me.

These aren’t just theories—these are the steps I use with my own kid and teach my clients. They work because they're easy to remember in the heat of the moment.

Share below: Which trigger moment happens most often in your home? Let’s normalize these conversations 💗

#ConsciousParenting 🧵9/9

Bridge Back with Words

“I needed a moment. Now I’m ready to connect.”
(This models emotional regulation for your child.)

Use Your Senses to Reset

• Feel your feet on the floor
• Notice 3 things you can see
• Take one deep belly breath
(This helps ground you back in your body.) 🧵 8/9

Create Physical Space

• Put your hands behind your back
• Step back 3 feet
• Turn to the side

(Choose ONE physical action to break the trigger pattern.) 🧵7/9