Sylvia Maribei |Conscious parent empowerment coach
@sylviamaribei.bsky.social
Empowering overwhelmed parents to cultivate joyful, connected families using proven peaceful parenting tools.
Founder at The Nurturer's Toolbox
Author: "Navigating Parental Burnout:The Nurturer’s Guide"
Founder at The Nurturer's Toolbox
Author: "Navigating Parental Burnout:The Nurturer’s Guide"
Hey, tired of daily meltdowns?
I’ve got a free guide for parents that turns intense emotions into stronger trust super fast. Respond with empathy, reduce chaos, & foster a peaceful routine!
Grab “The Joy-Filled Guide to Big Emotions” here:
sylviamaribei.com/big-feelings/
Limited 4-week offer
I’ve got a free guide for parents that turns intense emotions into stronger trust super fast. Respond with empathy, reduce chaos, & foster a peaceful routine!
Grab “The Joy-Filled Guide to Big Emotions” here:
sylviamaribei.com/big-feelings/
Limited 4-week offer
February 26, 2025 at 4:07 PM
Hey, tired of daily meltdowns?
I’ve got a free guide for parents that turns intense emotions into stronger trust super fast. Respond with empathy, reduce chaos, & foster a peaceful routine!
Grab “The Joy-Filled Guide to Big Emotions” here:
sylviamaribei.com/big-feelings/
Limited 4-week offer
I’ve got a free guide for parents that turns intense emotions into stronger trust super fast. Respond with empathy, reduce chaos, & foster a peaceful routine!
Grab “The Joy-Filled Guide to Big Emotions” here:
sylviamaribei.com/big-feelings/
Limited 4-week offer
Happy International Book Giving Day!
Today I'm sharing "Taming the Survival Instinct" by Karin Kramer to two of my friends.
What Book would you want to give to a friend?
Today I'm sharing "Taming the Survival Instinct" by Karin Kramer to two of my friends.
What Book would you want to give to a friend?
February 14, 2025 at 4:12 PM
Happy International Book Giving Day!
Today I'm sharing "Taming the Survival Instinct" by Karin Kramer to two of my friends.
What Book would you want to give to a friend?
Today I'm sharing "Taming the Survival Instinct" by Karin Kramer to two of my friends.
What Book would you want to give to a friend?
Here’s what to do when you get triggered (like when your toddler throws food or your teen rolls their eyes):
Name Your State
Say it out loud: “I’m triggered right now.”
(This simple acknowledgment activates your prefrontal cortex.) 🧵6/9
Name Your State
Say it out loud: “I’m triggered right now.”
(This simple acknowledgment activates your prefrontal cortex.) 🧵6/9
January 10, 2025 at 2:13 PM
Here’s what to do when you get triggered (like when your toddler throws food or your teen rolls their eyes):
Name Your State
Say it out loud: “I’m triggered right now.”
(This simple acknowledgment activates your prefrontal cortex.) 🧵6/9
Name Your State
Say it out loud: “I’m triggered right now.”
(This simple acknowledgment activates your prefrontal cortex.) 🧵6/9
The magic happens in the micro-moments:
• Those brief pauses between levels
• The excited share of an achievement
• The casual lean against your shoulder
These are your connection invitations.
🧵 3/6
• Those brief pauses between levels
• The excited share of an achievement
• The casual lean against your shoulder
These are your connection invitations.
🧵 3/6
December 26, 2024 at 4:05 PM
The magic happens in the micro-moments:
• Those brief pauses between levels
• The excited share of an achievement
• The casual lean against your shoulder
These are your connection invitations.
🧵 3/6
• Those brief pauses between levels
• The excited share of an achievement
• The casual lean against your shoulder
These are your connection invitations.
🧵 3/6
What I've learned from both sides of this journey:
Gaming isn't just gaming. It's:
• Emotional processing
• Social connection
• Skill building
• Identity exploration
The key? Meeting them where they are.
🧵 2/6
Gaming isn't just gaming. It's:
• Emotional processing
• Social connection
• Skill building
• Identity exploration
The key? Meeting them where they are.
🧵 2/6
December 26, 2024 at 4:05 PM
What I've learned from both sides of this journey:
Gaming isn't just gaming. It's:
• Emotional processing
• Social connection
• Skill building
• Identity exploration
The key? Meeting them where they are.
🧵 2/6
Gaming isn't just gaming. It's:
• Emotional processing
• Social connection
• Skill building
• Identity exploration
The key? Meeting them where they are.
🧵 2/6
🎮 Watching my tween play games used to trigger anxiety, but after exploring peaceful parenting and becoming a coach, I now see:
- Quiet processing
- Subtle connection points
- Trust being built
A thread on finding peace in these moments... 🧵 1/6
- Quiet processing
- Subtle connection points
- Trust being built
A thread on finding peace in these moments... 🧵 1/6
December 26, 2024 at 4:05 PM
🎮 Watching my tween play games used to trigger anxiety, but after exploring peaceful parenting and becoming a coach, I now see:
- Quiet processing
- Subtle connection points
- Trust being built
A thread on finding peace in these moments... 🧵 1/6
- Quiet processing
- Subtle connection points
- Trust being built
A thread on finding peace in these moments... 🧵 1/6
This is parental burnout at midnight. Those floating schedules? Therapy appointments, IEP goals, medication times. Not Instagram-worthy, but real. #RawParenting
December 21, 2024 at 2:05 PM
This is parental burnout at midnight. Those floating schedules? Therapy appointments, IEP goals, medication times. Not Instagram-worthy, but real. #RawParenting
Feeling overwhelmed by endless tasks and sleepless nights? 🌙 You're not alone; many experience this. Discover ways to break free and find balance. Learn more: #WellnessJourney #StressRelief #AchieveCalm #MindfulLiving #MindfulParenting
December 18, 2024 at 8:05 PM
Feeling overwhelmed by endless tasks and sleepless nights? 🌙 You're not alone; many experience this. Discover ways to break free and find balance. Learn more: #WellnessJourney #StressRelief #AchieveCalm #MindfulLiving #MindfulParenting
2. Evaluate your:
• Daily energy levels
• Parent-child connection
• Work-family balance
• Support network's strength
With this research based assessment.
#Wellness #FamilyBalance
• Daily energy levels
• Parent-child connection
• Work-family balance
• Support network's strength
With this research based assessment.
#Wellness #FamilyBalance
December 7, 2024 at 2:05 PM
2. Evaluate your:
• Daily energy levels
• Parent-child connection
• Work-family balance
• Support network's strength
With this research based assessment.
#Wellness #FamilyBalance
• Daily energy levels
• Parent-child connection
• Work-family balance
• Support network's strength
With this research based assessment.
#Wellness #FamilyBalance
The Science of Parental Burnout: A Research-Based Guide
Did you know?
20% of parents experience clinical-level burnout. But there's hope.
🧵 Thread on evidence-based recovery... 1/6
Did you know?
20% of parents experience clinical-level burnout. But there's hope.
🧵 Thread on evidence-based recovery... 1/6
November 20, 2024 at 10:26 PM
The Science of Parental Burnout: A Research-Based Guide
Did you know?
20% of parents experience clinical-level burnout. But there's hope.
🧵 Thread on evidence-based recovery... 1/6
Did you know?
20% of parents experience clinical-level burnout. But there's hope.
🧵 Thread on evidence-based recovery... 1/6