Sylvia Maribei |Conscious parent empowerment coach
@sylviamaribei.bsky.social
Empowering overwhelmed parents to cultivate joyful, connected families using proven peaceful parenting tools.
Founder at The Nurturer's Toolbox
Author: "Navigating Parental Burnout:The Nurturer’s Guide"
Founder at The Nurturer's Toolbox
Author: "Navigating Parental Burnout:The Nurturer’s Guide"
The #1 mistake parents make during tantrums? Trying to reason with an emotional brain that's physiologically UNABLE to process logic. Learn the science-backed alternative at my free webinar: bit.ly/TNTBevents #parentingtips #tantrums
Events - The Nurturer's Toolbox
Future Events Parenting Tantrums without Punishment The Science-Backed Way to Handle Big Emotions FREE WEBINAR: Saturday May 31, 2025 at 9am ET Struggling with your child's tantrums? You're not alone....
bit.ly
May 28, 2025 at 1:36 PM
The #1 mistake parents make during tantrums? Trying to reason with an emotional brain that's physiologically UNABLE to process logic. Learn the science-backed alternative at my free webinar: bit.ly/TNTBevents #parentingtips #tantrums
Hey, tired of daily meltdowns?
I’ve got a free guide for parents that turns intense emotions into stronger trust super fast. Respond with empathy, reduce chaos, & foster a peaceful routine!
Grab “The Joy-Filled Guide to Big Emotions” here:
sylviamaribei.com/big-feelings/
Limited 4-week offer
I’ve got a free guide for parents that turns intense emotions into stronger trust super fast. Respond with empathy, reduce chaos, & foster a peaceful routine!
Grab “The Joy-Filled Guide to Big Emotions” here:
sylviamaribei.com/big-feelings/
Limited 4-week offer
February 26, 2025 at 4:07 PM
Hey, tired of daily meltdowns?
I’ve got a free guide for parents that turns intense emotions into stronger trust super fast. Respond with empathy, reduce chaos, & foster a peaceful routine!
Grab “The Joy-Filled Guide to Big Emotions” here:
sylviamaribei.com/big-feelings/
Limited 4-week offer
I’ve got a free guide for parents that turns intense emotions into stronger trust super fast. Respond with empathy, reduce chaos, & foster a peaceful routine!
Grab “The Joy-Filled Guide to Big Emotions” here:
sylviamaribei.com/big-feelings/
Limited 4-week offer
Roll out the red carpet, because it’s time to tackle a question more controversial than how to pronounce ’scone’.
Remember those Oreo ads asking, ’Do you twist, lick, or dunk?’ Well, I’m channeling that kind of curiosity—only it’s less about cookies and more about your parenting rituals.
Remember those Oreo ads asking, ’Do you twist, lick, or dunk?’ Well, I’m channeling that kind of curiosity—only it’s less about cookies and more about your parenting rituals.
a person is adding a cookie to a glass of milk
ALT: a person is adding a cookie to a glass of milk
media.tenor.com
February 15, 2025 at 5:53 AM
Roll out the red carpet, because it’s time to tackle a question more controversial than how to pronounce ’scone’.
Remember those Oreo ads asking, ’Do you twist, lick, or dunk?’ Well, I’m channeling that kind of curiosity—only it’s less about cookies and more about your parenting rituals.
Remember those Oreo ads asking, ’Do you twist, lick, or dunk?’ Well, I’m channeling that kind of curiosity—only it’s less about cookies and more about your parenting rituals.
Happy International Book Giving Day!
Today I'm sharing "Taming the Survival Instinct" by Karin Kramer to two of my friends.
What Book would you want to give to a friend?
Today I'm sharing "Taming the Survival Instinct" by Karin Kramer to two of my friends.
What Book would you want to give to a friend?
February 14, 2025 at 4:12 PM
Happy International Book Giving Day!
Today I'm sharing "Taming the Survival Instinct" by Karin Kramer to two of my friends.
What Book would you want to give to a friend?
Today I'm sharing "Taming the Survival Instinct" by Karin Kramer to two of my friends.
What Book would you want to give to a friend?
When the world feels heavy, a little comfort is just a conversation away.
Who are the people in your life who form your circle of harmony?
Drop a ❤️ if you found peace in connection today?
Who are the people in your life who form your circle of harmony?
Drop a ❤️ if you found peace in connection today?
February 12, 2025 at 5:31 PM
When the world feels heavy, a little comfort is just a conversation away.
Who are the people in your life who form your circle of harmony?
Drop a ❤️ if you found peace in connection today?
Who are the people in your life who form your circle of harmony?
Drop a ❤️ if you found peace in connection today?
Bluesky Post:
Mornings as a mom? Pure chaos, especially on school days. 🏃♀️📚
I used to dream of easing into the day with a quiet cup of coffee, but reality hits hard with breakfast, backpacks, and “Where’s my shoe?!”
Mornings as a mom? Pure chaos, especially on school days. 🏃♀️📚
I used to dream of easing into the day with a quiet cup of coffee, but reality hits hard with breakfast, backpacks, and “Where’s my shoe?!”
February 10, 2025 at 6:26 PM
Bluesky Post:
Mornings as a mom? Pure chaos, especially on school days. 🏃♀️📚
I used to dream of easing into the day with a quiet cup of coffee, but reality hits hard with breakfast, backpacks, and “Where’s my shoe?!”
Mornings as a mom? Pure chaos, especially on school days. 🏃♀️📚
I used to dream of easing into the day with a quiet cup of coffee, but reality hits hard with breakfast, backpacks, and “Where’s my shoe?!”
Tonight, as I reflect on the day, I’m reminded of the little moments that often slip by unnoticed. This morning, while I was brushing the snow off the car before the school run, I took a moment to just pause.
February 4, 2025 at 3:41 AM
Tonight, as I reflect on the day, I’m reminded of the little moments that often slip by unnoticed. This morning, while I was brushing the snow off the car before the school run, I took a moment to just pause.
The dirty little secret about parenting triggers?
They're actually your superpower.
(No, I'm not crazy. Here’s why...) 🧵 1/9
They're actually your superpower.
(No, I'm not crazy. Here’s why...) 🧵 1/9
January 10, 2025 at 2:13 PM
The dirty little secret about parenting triggers?
They're actually your superpower.
(No, I'm not crazy. Here’s why...) 🧵 1/9
They're actually your superpower.
(No, I'm not crazy. Here’s why...) 🧵 1/9
I've been posting on here for a little bit but forgot to introduce myself
a little girl is sitting at a table and making a face .
ALT: a little girl is sitting at a table and making a face .
media.tenor.com
January 3, 2025 at 7:22 PM
I've been posting on here for a little bit but forgot to introduce myself
Gaming parent reflections during the holiday lull: Found my tween deep in creation mode today, and instead of rushing off, I stayed nearby. Both in PJs, both content. These days teach me that connection often happens best in unscheduled moments. How was your peaceful moment today? #ParentingNotes
December 28, 2024 at 8:05 PM
Gaming parent reflections during the holiday lull: Found my tween deep in creation mode today, and instead of rushing off, I stayed nearby. Both in PJs, both content. These days teach me that connection often happens best in unscheduled moments. How was your peaceful moment today? #ParentingNotes
🎮 Watching my tween play games used to trigger anxiety, but after exploring peaceful parenting and becoming a coach, I now see:
- Quiet processing
- Subtle connection points
- Trust being built
A thread on finding peace in these moments... 🧵 1/6
- Quiet processing
- Subtle connection points
- Trust being built
A thread on finding peace in these moments... 🧵 1/6
December 26, 2024 at 4:05 PM
🎮 Watching my tween play games used to trigger anxiety, but after exploring peaceful parenting and becoming a coach, I now see:
- Quiet processing
- Subtle connection points
- Trust being built
A thread on finding peace in these moments... 🧵 1/6
- Quiet processing
- Subtle connection points
- Trust being built
A thread on finding peace in these moments... 🧵 1/6
Practicing what I teach today: • Being present in chaos • Embracing imperfections • Finding joy in small connections • Honoring all feelings. Even conscious parents have messy, beautiful holidays. That's how memories are made. ❤️ Drop a 🎁 if you're choosing connection over perfection today!
December 25, 2024 at 4:28 PM
Practicing what I teach today: • Being present in chaos • Embracing imperfections • Finding joy in small connections • Honoring all feelings. Even conscious parents have messy, beautiful holidays. That's how memories are made. ❤️ Drop a 🎁 if you're choosing connection over perfection today!
Controversial thought: What if the problem isn't you? What if it's the mountain of expectations floating above your head?
Time to flip the script on parental burnout.
Read more:https://buff.ly/41IDSRm
Reply "ENOUGH" if you're ready for change.
Time to flip the script on parental burnout.
Read more:https://buff.ly/41IDSRm
Reply "ENOUGH" if you're ready for change.
A Science-Backed Guide to Beating Parental Burnout.
By Sylvia Maribei, Certified Parenting Coach [5-minute read] The Reality Check It’s 2 AM. Your toddler finally sleeps, but you’re wide awake, scrolling through Instagram, wondering how other parents…
buff.ly
December 21, 2024 at 6:16 PM
Controversial thought: What if the problem isn't you? What if it's the mountain of expectations floating above your head?
Time to flip the script on parental burnout.
Read more:https://buff.ly/41IDSRm
Reply "ENOUGH" if you're ready for change.
Time to flip the script on parental burnout.
Read more:https://buff.ly/41IDSRm
Reply "ENOUGH" if you're ready for change.
Society: "Just practice mindfulness!" Reality: gestures at endless schedules, appointments, and 3AM worry sessions
Ready for mindfulness that actually works in chaos? https://buff.ly/3BAR7J0 #NeurodivergentParenting
Ready for mindfulness that actually works in chaos? https://buff.ly/3BAR7J0 #NeurodivergentParenting
Mindfulness for Parents of Neurodivergent Children: A Practical Guide (2024)
Practical mindfulness tools and support for parents navigating the challenges of neurodivergent family life.
buff.ly
December 21, 2024 at 6:05 PM
Society: "Just practice mindfulness!" Reality: gestures at endless schedules, appointments, and 3AM worry sessions
Ready for mindfulness that actually works in chaos? https://buff.ly/3BAR7J0 #NeurodivergentParenting
Ready for mindfulness that actually works in chaos? https://buff.ly/3BAR7J0 #NeurodivergentParenting
Hot take: We've normalized parents drowning in paperwork, schedules, and guilt. Called it "dedication." Named it "sacrifice." What if we called it what it is - a system designed to break us? Drop a 🖤 if you feel seen.
December 21, 2024 at 4:05 PM
Hot take: We've normalized parents drowning in paperwork, schedules, and guilt. Called it "dedication." Named it "sacrifice." What if we called it what it is - a system designed to break us? Drop a 🖤 if you feel seen.
This is parental burnout at midnight. Those floating schedules? Therapy appointments, IEP goals, medication times. Not Instagram-worthy, but real. #RawParenting
December 21, 2024 at 2:05 PM
This is parental burnout at midnight. Those floating schedules? Therapy appointments, IEP goals, medication times. Not Instagram-worthy, but real. #RawParenting
Hey there! Here’s a limited time guest pass to try Calm, free for 30 days. Calm is great resource for helping me manage stress and improve my sleep. With a wide variety of mindfulness activities, soothing music, and sleep stories you and the kids. www.calm.com/gp/7YFK73AMK...
Claim your 30-Day Calm Guest Pass
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
www.calm.com
December 21, 2024 at 10:11 AM
Hey there! Here’s a limited time guest pass to try Calm, free for 30 days. Calm is great resource for helping me manage stress and improve my sleep. With a wide variety of mindfulness activities, soothing music, and sleep stories you and the kids. www.calm.com/gp/7YFK73AMK...
Feeling overwhelmed by endless tasks and sleepless nights? 🌙 You're not alone; many experience this. Discover ways to break free and find balance. Learn more: #WellnessJourney #StressRelief #AchieveCalm #MindfulLiving #MindfulParenting
December 18, 2024 at 8:05 PM
Feeling overwhelmed by endless tasks and sleepless nights? 🌙 You're not alone; many experience this. Discover ways to break free and find balance. Learn more: #WellnessJourney #StressRelief #AchieveCalm #MindfulLiving #MindfulParenting
What if I told you that simply leaning on a wall and breathing can be your greatest strength? It seems effortless, yet it's profoundly transformative. Explore calming methods that bring peace in chaos: https://buff.ly/3BAR7J0 #MindfulLiving#GentleParenting
Mindfulness for Parents of Neurodivergent Children: A Practical Guide (2024)
Practical mindfulness tools and support for parents navigating the challenges of neurodivergent family life.
buff.ly
December 18, 2024 at 6:05 PM
What if I told you that simply leaning on a wall and breathing can be your greatest strength? It seems effortless, yet it's profoundly transformative. Explore calming methods that bring peace in chaos: https://buff.ly/3BAR7J0 #MindfulLiving#GentleParenting
Hey warrior parent, mindfulness isn't confined to silence. It can take place: • Amid tantrums • In parking spots • Between IEP sessions. Here's how to do it ⬇️ #MindfulParenting #StayPresent
Mindfulness for Parents of Neurodivergent Children: A Practical Guide (2024)
Practical mindfulness tools and support for parents navigating the challenges of neurodivergent family life.
sylviamaribei.com
December 18, 2024 at 4:05 PM
Hey warrior parent, mindfulness isn't confined to silence. It can take place: • Amid tantrums • In parking spots • Between IEP sessions. Here's how to do it ⬇️ #MindfulParenting #StayPresent
To the parent staying up late organizing tomorrow's therapy plans, I acknowledge you. Your commitment is admirable, but fatigue isn't a trophy. Let's explore real mindfulness for everyday life: https://buff.ly/3BAR7J0 #Mindfulness #SelfCare
Mindfulness for Parents of Neurodivergent Children: A Practical Guide (2024)
Practical mindfulness tools and support for parents navigating the challenges of neurodivergent family life.
buff.ly
December 18, 2024 at 2:05 PM
To the parent staying up late organizing tomorrow's therapy plans, I acknowledge you. Your commitment is admirable, but fatigue isn't a trophy. Let's explore real mindfulness for everyday life: https://buff.ly/3BAR7J0 #Mindfulness #SelfCare
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December 8, 2024 at 1:58 PM
Take advantage of the incredible deals on TikTok Shop.
Tap to get your TikTok Shop coupon www.tiktok.com/t/ZTY5GDUms/
Tap to get your TikTok Shop coupon www.tiktok.com/t/ZTY5GDUms/
Remember:
• Checking in shows strength
• Understanding isn't judging
• Awareness sparks transformation
• Support brings impact.
Assessment link:
• Checking in shows strength
• Understanding isn't judging
• Awareness sparks transformation
• Support brings impact.
Assessment link:
Interact Quiz
bit.ly
December 7, 2024 at 4:05 PM
Remember:
• Checking in shows strength
• Understanding isn't judging
• Awareness sparks transformation
• Support brings impact.
Assessment link:
• Checking in shows strength
• Understanding isn't judging
• Awareness sparks transformation
• Support brings impact.
Assessment link:
Parenting in 2024 presents unique hurdles. Juggling work responsibilities with family duties is challenging, digital overwhelm is affecting our mental health. Shifting family dynamics and scarce support add to the pressure. How do you manage these hurdles? Share your stories! #ParentingStruggles🧵
December 7, 2024 at 2:05 PM
Parenting in 2024 presents unique hurdles. Juggling work responsibilities with family duties is challenging, digital overwhelm is affecting our mental health. Shifting family dynamics and scarce support add to the pressure. How do you manage these hurdles? Share your stories! #ParentingStruggles🧵
When was the last time you felt like yourself?
Not your parent self.
Not your partner self.
Just you.
Can't remember? That's not normal stress.
That's burnout:
• Sleep doesn't refresh
• Joy feels foreign
• Simple tasks feel huge
• Connection feels impossible
Ready to understand why? Drop a ⚡️
Not your parent self.
Not your partner self.
Just you.
Can't remember? That's not normal stress.
That's burnout:
• Sleep doesn't refresh
• Joy feels foreign
• Simple tasks feel huge
• Connection feels impossible
Ready to understand why? Drop a ⚡️
December 4, 2024 at 6:05 PM
When was the last time you felt like yourself?
Not your parent self.
Not your partner self.
Just you.
Can't remember? That's not normal stress.
That's burnout:
• Sleep doesn't refresh
• Joy feels foreign
• Simple tasks feel huge
• Connection feels impossible
Ready to understand why? Drop a ⚡️
Not your parent self.
Not your partner self.
Just you.
Can't remember? That's not normal stress.
That's burnout:
• Sleep doesn't refresh
• Joy feels foreign
• Simple tasks feel huge
• Connection feels impossible
Ready to understand why? Drop a ⚡️