Yes, as Thich Naht Hahn said, "The present moment is the only moment available to us and it is the door to all other moments.” We can increase our capacity to pause and really be in the present moment when we learn #mindfulness.

Great advice!

Thank you Guy. Yes, we're fairly unusual. Given that mindfulness is included in NICE guidelines for depression many trusts at least offer Mindfulness Based Cognitive Therapy to patients. We're also offering it to staff, and running Compassionate Leadership Training to support managers.

Thank you Guy. Great words of wisdom and lovely film to help us pause.

Yes, we held out long enough. That's a good idea. Will do that.

This is so helpful! Thank you so much Nancy. We will post some repostable content and will then start to follow using the directory. That sounds manageable.

Thanks so much Jenny. And great to see you. We followed you on Twitter before it became so toxic. We'll start posting from now... Any tips for a newbie?