Sussex Mindfulness Centre
@sussexmindfulness.bsky.social
We offer mindfulness and self-compassion courses. We train the next generation of mindfulness and self-compassion teachers. And we evaluate the effectiveness of the courses we run. Find out more here https://sussexmindfulnesscentre.nhs.uk/
We're so excited & proud to be at the Manchester Mindfulness Festival next month. The theme explores inclusion & neurodiversity. If you're going please do visit us at our stand. Hopefully we'll meet up w/ friends from @mindfulnessnetwork.bsky.social. Organised by @christophspiessens.bsky.social
September 11, 2025 at 8:19 AM
We're so excited & proud to be at the Manchester Mindfulness Festival next month. The theme explores inclusion & neurodiversity. If you're going please do visit us at our stand. Hopefully we'll meet up w/ friends from @mindfulnessnetwork.bsky.social. Organised by @christophspiessens.bsky.social
🧘♀️Ready to pause and & reconnect with yourself? 8-week mindfulness course offers chance to reduce stress. Courses starting September. Online, weekly sessions + one-day retreat.
“It's been life-changing.” 👉 Sign up here sussexmindfulnesscentre.nhs.uk/learn-mindfu...
#Mindfulness #Wellbeing
“It's been life-changing.” 👉 Sign up here sussexmindfulnesscentre.nhs.uk/learn-mindfu...
#Mindfulness #Wellbeing
August 21, 2025 at 3:49 PM
🧘♀️Ready to pause and & reconnect with yourself? 8-week mindfulness course offers chance to reduce stress. Courses starting September. Online, weekly sessions + one-day retreat.
“It's been life-changing.” 👉 Sign up here sussexmindfulnesscentre.nhs.uk/learn-mindfu...
#Mindfulness #Wellbeing
“It's been life-changing.” 👉 Sign up here sussexmindfulnesscentre.nhs.uk/learn-mindfu...
#Mindfulness #Wellbeing
Has mindfulness had a positive impact on your life? Are you curious about what it takes to share the magic? You just might be inspired by Ruth's personal journey from learning to teaching mindfulness. sussexmindfulnesscentre.nhs.uk/2025/08/07/r...
August 18, 2025 at 10:58 AM
Has mindfulness had a positive impact on your life? Are you curious about what it takes to share the magic? You just might be inspired by Ruth's personal journey from learning to teaching mindfulness. sussexmindfulnesscentre.nhs.uk/2025/08/07/r...
"When I meditate regularly I can cope with things that I couldn’t cope with otherwise,” explains James Fish GP. “It can be the difference between a good and a bad day.” In this post James tells us why he why he prescribes #mindfulness to his patients. sussexmindfulnesscentre.nhs.uk/2025/05/29/j...
August 4, 2025 at 10:49 AM
"When I meditate regularly I can cope with things that I couldn’t cope with otherwise,” explains James Fish GP. “It can be the difference between a good and a bad day.” In this post James tells us why he why he prescribes #mindfulness to his patients. sussexmindfulnesscentre.nhs.uk/2025/05/29/j...
“You are what you’ve been waiting for,” Lizzy West recounts these words from her teacher. "To be supported by your own inner self is the biggest gift. Mindfulness is a better way of supporting yourself and coping with whatever is." Read Lizzy's story. sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
July 17, 2025 at 9:03 AM
“You are what you’ve been waiting for,” Lizzy West recounts these words from her teacher. "To be supported by your own inner self is the biggest gift. Mindfulness is a better way of supporting yourself and coping with whatever is." Read Lizzy's story. sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
Do you need to pause, and be less reactive at work? Learn how mindfulness helped me with my racing thoughts and self-criticism. sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
July 14, 2025 at 9:16 AM
Do you need to pause, and be less reactive at work? Learn how mindfulness helped me with my racing thoughts and self-criticism. sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
Delighted to join you on BlueSky. We're really keen to be here, to share great news about mindfulness evidence, pearls of wisdom about #mindfulness, and occasionally to advertise our online events. Any tips on how to get new followers here?
May 16, 2025 at 11:01 AM
Delighted to join you on BlueSky. We're really keen to be here, to share great news about mindfulness evidence, pearls of wisdom about #mindfulness, and occasionally to advertise our online events. Any tips on how to get new followers here?