Sussex Mindfulness Centre
@sussexmindfulness.bsky.social
We offer mindfulness and self-compassion courses. We train the next generation of mindfulness and self-compassion teachers. And we evaluate the effectiveness of the courses we run. Find out more here https://sussexmindfulnesscentre.nhs.uk/
We're so excited & proud to be at the Manchester Mindfulness Festival next month. The theme explores inclusion & neurodiversity. If you're going please do visit us at our stand. Hopefully we'll meet up w/ friends from @mindfulnessnetwork.bsky.social. Organised by @christophspiessens.bsky.social
September 11, 2025 at 8:19 AM
We're so excited & proud to be at the Manchester Mindfulness Festival next month. The theme explores inclusion & neurodiversity. If you're going please do visit us at our stand. Hopefully we'll meet up w/ friends from @mindfulnessnetwork.bsky.social. Organised by @christophspiessens.bsky.social
🧘♀️Ready to pause and & reconnect with yourself? 8-week mindfulness course offers chance to reduce stress. Courses starting September. Online, weekly sessions + one-day retreat.
“It's been life-changing.” 👉 Sign up here sussexmindfulnesscentre.nhs.uk/learn-mindfu...
#Mindfulness #Wellbeing
“It's been life-changing.” 👉 Sign up here sussexmindfulnesscentre.nhs.uk/learn-mindfu...
#Mindfulness #Wellbeing
August 21, 2025 at 3:49 PM
🧘♀️Ready to pause and & reconnect with yourself? 8-week mindfulness course offers chance to reduce stress. Courses starting September. Online, weekly sessions + one-day retreat.
“It's been life-changing.” 👉 Sign up here sussexmindfulnesscentre.nhs.uk/learn-mindfu...
#Mindfulness #Wellbeing
“It's been life-changing.” 👉 Sign up here sussexmindfulnesscentre.nhs.uk/learn-mindfu...
#Mindfulness #Wellbeing
Has mindfulness had a positive impact on your life? Are you curious about what it takes to share the magic? You just might be inspired by Ruth's personal journey from learning to teaching mindfulness. sussexmindfulnesscentre.nhs.uk/2025/08/07/r...
August 18, 2025 at 10:58 AM
Has mindfulness had a positive impact on your life? Are you curious about what it takes to share the magic? You just might be inspired by Ruth's personal journey from learning to teaching mindfulness. sussexmindfulnesscentre.nhs.uk/2025/08/07/r...
"When I meditate regularly I can cope with things that I couldn’t cope with otherwise,” explains James Fish GP. “It can be the difference between a good and a bad day.” In this post James tells us why he why he prescribes #mindfulness to his patients. sussexmindfulnesscentre.nhs.uk/2025/05/29/j...
August 4, 2025 at 10:49 AM
"When I meditate regularly I can cope with things that I couldn’t cope with otherwise,” explains James Fish GP. “It can be the difference between a good and a bad day.” In this post James tells us why he why he prescribes #mindfulness to his patients. sussexmindfulnesscentre.nhs.uk/2025/05/29/j...
Have you tried mindfulnesss?
It's easy to try #mindfulness, but if you want to make it a habit you may need a 🐞live course with a human teacher 🧑🎓 to give you the best chance. Find one here.
It's easy to try #mindfulness, but if you want to make it a habit you may need a 🐞live course with a human teacher 🧑🎓 to give you the best chance. Find one here.
Mindfulness Based Cognitive Therapy - Sussex Mindfulness Centre
What is Mindfulness Based Cognitive Therapy? It combines mindfulness practices and cognitive-behavioural techniques to help reduce depression.
sussexmindfulnesscentre.nhs.uk
July 28, 2025 at 11:10 AM
Have you tried mindfulnesss?
It's easy to try #mindfulness, but if you want to make it a habit you may need a 🐞live course with a human teacher 🧑🎓 to give you the best chance. Find one here.
It's easy to try #mindfulness, but if you want to make it a habit you may need a 🐞live course with a human teacher 🧑🎓 to give you the best chance. Find one here.
We love these personal testimonies about what Mindful Self-Compassion means to our teacher trainees. #mindful #mindfulness #selfcompassion #compassion #kindness.
vimeo.com/1103127810
vimeo.com/1103127810
Mindful Self-Compassion from teacher trainees
On International Self-Compassion Day 2025, teacher trainees record messages of what Mindful Self-Compassion means to them. Coordinated and edited by Mirian Fine…
vimeo.com
July 24, 2025 at 10:40 AM
We love these personal testimonies about what Mindful Self-Compassion means to our teacher trainees. #mindful #mindfulness #selfcompassion #compassion #kindness.
vimeo.com/1103127810
vimeo.com/1103127810
We're finding that compassionate leadership training helps managers be the best they can. This is important in the NHS, where workload and stress levels are high. We found significant improvement particularly in wellbeing and self-compassion.
sussexmindfulnesscentre.nhs.uk/2025/06/20/c...
sussexmindfulnesscentre.nhs.uk/2025/06/20/c...
Compassionate Leadership Training programme shows great promise in delivering meaningful changes - Sussex Mindfulness Centre
Mark Maund describes how mindfulness has helped with anxiety, and to stand up to stigma and prejudice about mental health in the workplace.
sussexmindfulnesscentre.nhs.uk
July 24, 2025 at 10:28 AM
We're finding that compassionate leadership training helps managers be the best they can. This is important in the NHS, where workload and stress levels are high. We found significant improvement particularly in wellbeing and self-compassion.
sussexmindfulnesscentre.nhs.uk/2025/06/20/c...
sussexmindfulnesscentre.nhs.uk/2025/06/20/c...
“You are what you’ve been waiting for,” Lizzy West recounts these words from her teacher. "To be supported by your own inner self is the biggest gift. Mindfulness is a better way of supporting yourself and coping with whatever is." Read Lizzy's story. sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
July 17, 2025 at 9:03 AM
“You are what you’ve been waiting for,” Lizzy West recounts these words from her teacher. "To be supported by your own inner self is the biggest gift. Mindfulness is a better way of supporting yourself and coping with whatever is." Read Lizzy's story. sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
Do you need to pause, and be less reactive at work? Learn how mindfulness helped me with my racing thoughts and self-criticism. sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
July 14, 2025 at 9:16 AM
Do you need to pause, and be less reactive at work? Learn how mindfulness helped me with my racing thoughts and self-criticism. sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
“It is a real blessing,” says Lizzy, Social Prescribing Team Leader in Brighton and Hove. “I notice that I have a strengthening sense of self and acceptance.” This week, we start posting on Lizzy and her mindfulness journey. Could it help you?
sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
Lizzy West: My journey with mindfulness - Sussex Mindfulness Centre
Lizzy West describes her journey with mindfulness and it has helped to with racing thoughts and self-criticism.
sussexmindfulnesscentre.nhs.uk
July 14, 2025 at 8:39 AM
“It is a real blessing,” says Lizzy, Social Prescribing Team Leader in Brighton and Hove. “I notice that I have a strengthening sense of self and acceptance.” This week, we start posting on Lizzy and her mindfulness journey. Could it help you?
sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
Delighted to join you on BlueSky. We're really keen to be here, to share great news about mindfulness evidence, pearls of wisdom about #mindfulness, and occasionally to advertise our online events. Any tips on how to get new followers here?
May 16, 2025 at 11:01 AM
Delighted to join you on BlueSky. We're really keen to be here, to share great news about mindfulness evidence, pearls of wisdom about #mindfulness, and occasionally to advertise our online events. Any tips on how to get new followers here?