@sunshineyourway.bsky.social
Runner
Senior
Married with one adult son
Senior
Married with one adult son
WOW! I have been MIA since April. I ran the Sizzling Soles HM, 7-12 while recovering from an injury, so I ran/walked that race. And the name lived up to the race. Extremely hot and humid, but I'm still glad I ran that race. My Senior Olympics State Finals will be in the same location 9-18.
August 1, 2025 at 9:53 PM
WOW! I have been MIA since April. I ran the Sizzling Soles HM, 7-12 while recovering from an injury, so I ran/walked that race. And the name lived up to the race. Extremely hot and humid, but I'm still glad I ran that race. My Senior Olympics State Finals will be in the same location 9-18.
Tuesday I attended the Olympic Games 10K Tryout in my County, and now I qualify for the State. Hopefully, I will make my way to the National Senior Olympics.
April 24, 2025 at 3:19 PM
Tuesday I attended the Olympic Games 10K Tryout in my County, and now I qualify for the State. Hopefully, I will make my way to the National Senior Olympics.
Indoor 13.1+ Training Run 1 week after Tobacco Road Half Marathon Race.
March 24, 2025 at 2:39 PM
Indoor 13.1+ Training Run 1 week after Tobacco Road Half Marathon Race.
03-16-2025 Tobacco Rd HM Race. The storm held off until I got home. 2nd place 70-74 female age group. Race shirt, running belt & 🏅. I received a nice light weight blanket for 2nd place. Glad I waited for my race results. Next Up in April, NSGA Senior Olympics Tryout for 10K.
March 18, 2025 at 12:46 PM
03-16-2025 Tobacco Rd HM Race. The storm held off until I got home. 2nd place 70-74 female age group. Race shirt, running belt & 🏅. I received a nice light weight blanket for 2nd place. Glad I waited for my race results. Next Up in April, NSGA Senior Olympics Tryout for 10K.
I started my day with a fun Cardio followed by some Strength. Then, I got outdoors and it was hot with no breeze. Week 14/14 Tobacco Rd HM Training Run. I was hoping to run 30 minutes with pickups, but I needed a longer warm up. I did a walk run with some pickups ending with a cool down.
March 12, 2025 at 12:47 AM
I started my day with a fun Cardio followed by some Strength. Then, I got outdoors and it was hot with no breeze. Week 14/14 Tobacco Rd HM Training Run. I was hoping to run 30 minutes with pickups, but I needed a longer warm up. I did a walk run with some pickups ending with a cool down.
Monday's Workouts and Week 14/14 Tobacco Road Half Marathon 40:00 Training Run...Taper Week Yay!
March 11, 2025 at 4:29 PM
Monday's Workouts and Week 14/14 Tobacco Road Half Marathon 40:00 Training Run...Taper Week Yay!
Week 13/14 Tobacco Road Half Marathon Training Run is done. Now looking forward to Taper Week.
March 9, 2025 at 3:27 AM
Week 13/14 Tobacco Road Half Marathon Training Run is done. Now looking forward to Taper Week.
Rest Day from Running, so enjoyed a Cardio Workout Abs on Fire Followed by Tone Every Inch.
March 7, 2025 at 11:04 PM
Rest Day from Running, so enjoyed a Cardio Workout Abs on Fire Followed by Tone Every Inch.
Rest Day from Training Run so some Fitness Cardio and Pilates today.
March 6, 2025 at 9:51 PM
Rest Day from Training Run so some Fitness Cardio and Pilates today.
The President is lying about Social Security as an excuse to gut Social Security after promising not to touch it.
Why? To pave the way for more tax cuts for the rich.
Why? To pave the way for more tax cuts for the rich.
March 6, 2025 at 6:07 PM
March 5, 2025 at 7:08 PM
3-03-2025 Week 13/14 Tobacco Road HM Training.
March 5, 2025 at 6:01 PM
3-03-2025 Week 13/14 Tobacco Road HM Training.
Saturday Week 12/14 Tobacco Road Half Marathon Slow Easy Training Run is done followed by a walk, run and cool down.
March 2, 2025 at 3:04 PM
Saturday Week 12/14 Tobacco Road Half Marathon Slow Easy Training Run is done followed by a walk, run and cool down.
02-27-2025 Yesterday was an easy Indoor Workout Day.
February 28, 2025 at 7:19 PM
02-27-2025 Yesterday was an easy Indoor Workout Day.
Unbelievable.
bsky.app/profile/theo...
bsky.app/profile/theo...
RFK Jr. Vows To Make Measles Deaths So Common They Won’t Be Upsetting Anymore
RFK Jr. Vows To Make Measles Deaths So Common They Won’t Be Upsetting Anymore
WASHINGTON—Addressing the ongoing outbreak in Texas that has infected at least 124 state residents and killed one child, Health and Human Services Secretary Robert F. Kennedy Jr. vowed Thursday to mak...
theonion.com
February 27, 2025 at 9:19 PM
Unbelievable.
bsky.app/profile/theo...
bsky.app/profile/theo...
Today was another late start. I completed an indoor warm up run followed by Abs on Fire Cardio DVD. Then out the door for a 5K run followed by a run, walk, cool down. Perfect temps before rain and cooler temps move in tomorrow.
February 27, 2025 at 12:09 AM
Today was another late start. I completed an indoor warm up run followed by Abs on Fire Cardio DVD. Then out the door for a 5K run followed by a run, walk, cool down. Perfect temps before rain and cooler temps move in tomorrow.
02-25 Workout and Tobacco Road Half Marathon Training Run. Later than normal, but got it done.
February 26, 2025 at 1:59 PM
02-25 Workout and Tobacco Road Half Marathon Training Run. Later than normal, but got it done.
What started as a grassroots initiative by a WHO staff member has grown into a global movement for health.
Learn more about the #1Dollar1World campaign and get involved.
People have the power 👏
🔗 bit.ly/3QyEuC3
Learn more about the #1Dollar1World campaign and get involved.
People have the power 👏
🔗 bit.ly/3QyEuC3
WHO strengthens support for grassroots crowdsourcing campaign: a global movement of unity and solidarity
What started as a grassroots initiative by a WHO staff member has grown into a global movement for health.
bit.ly
February 26, 2025 at 1:56 PM
February 24, 2025 at 11:22 PM
📢 ATTENTION EVERYONE 📢
Trump and the republicans are planning deep cuts to medicaid. Medicaid provides healthcare for millions of Americans including children, pregnant people, people with disabilities, and nursing home residents.
☎️ Call your representatives now!
5calls.org/issue/protec...
Trump and the republicans are planning deep cuts to medicaid. Medicaid provides healthcare for millions of Americans including children, pregnant people, people with disabilities, and nursing home residents.
☎️ Call your representatives now!
5calls.org/issue/protec...
Protect Medicaid Funding ⭑ 5 Calls
Medicaid is a health insurance program serving 72 million low-income and disabled Americans that is jointly funded and administered by …
5calls.org
February 24, 2025 at 11:09 PM
📢 ATTENTION EVERYONE 📢
Trump and the republicans are planning deep cuts to medicaid. Medicaid provides healthcare for millions of Americans including children, pregnant people, people with disabilities, and nursing home residents.
☎️ Call your representatives now!
5calls.org/issue/protec...
Trump and the republicans are planning deep cuts to medicaid. Medicaid provides healthcare for millions of Americans including children, pregnant people, people with disabilities, and nursing home residents.
☎️ Call your representatives now!
5calls.org/issue/protec...
I completed a indoor warm up run, then finished a Pilates DVD, Core Challenge. After, I finally got out for Week 12/14, Tobacco Road Half Marathon Training 50:00 Run. I hope to get out these last few weeks prior to my race, weather permitting. Have a wonderful day.
February 24, 2025 at 11:05 PM
I completed a indoor warm up run, then finished a Pilates DVD, Core Challenge. After, I finally got out for Week 12/14, Tobacco Road Half Marathon Training 50:00 Run. I hope to get out these last few weeks prior to my race, weather permitting. Have a wonderful day.
February 24, 2025 at 4:37 PM
Week 11/14 Tobacco Road Half Marathon Indoor Training Run was done late. I may do another long run next week, outdoors since my race is getting close.
February 23, 2025 at 3:06 AM
Week 11/14 Tobacco Road Half Marathon Indoor Training Run was done late. I may do another long run next week, outdoors since my race is getting close.
Very cold this morning and ice still was on the roads. With all this Sunshine now, I hope it all clears up soon. Indoor 60:00 Run is done.
February 21, 2025 at 7:52 PM
Very cold this morning and ice still was on the roads. With all this Sunshine now, I hope it all clears up soon. Indoor 60:00 Run is done.
Yesterday, Indoor 60:00 Run on this snowy day.
February 20, 2025 at 5:50 PM
Yesterday, Indoor 60:00 Run on this snowy day.