Sujatha
@sujatharajasekar.bsky.social
LMT,C-AP Ayurveda, Herbalism, Myoskeletal Alignment.
democracy, culture, race, climate, plants, history, travel, holistic health🌿
Buddhist, Feminist.
🚫please NO DMs, crypto, fundraising or porn🚫
democracy, culture, race, climate, plants, history, travel, holistic health🌿
Buddhist, Feminist.
🚫please NO DMs, crypto, fundraising or porn🚫
A late entry for #RoseWednesday
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky
July 10, 2025 at 2:03 AM
A late entry for #RoseWednesday
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky
June 17, 2025 at 10:38 PM
#ThrowbackThursday
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.
May 22, 2025 at 9:09 PM
#ThrowbackThursday
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.
Reposted by Sujatha
springtime
invitations and expectations
the pressure to bloom
#mentalhealthawareness
#mentalhealth
#poetry #senryu #haiku #vss365 #dailyhaikuprompt
#haikuchallenge (genuine)
invitations and expectations
the pressure to bloom
#mentalhealthawareness
#mentalhealth
#poetry #senryu #haiku #vss365 #dailyhaikuprompt
#haikuchallenge (genuine)
May 21, 2025 at 6:38 PM
springtime
invitations and expectations
the pressure to bloom
#mentalhealthawareness
#mentalhealth
#poetry #senryu #haiku #vss365 #dailyhaikuprompt
#haikuchallenge (genuine)
invitations and expectations
the pressure to bloom
#mentalhealthawareness
#mentalhealth
#poetry #senryu #haiku #vss365 #dailyhaikuprompt
#haikuchallenge (genuine)
#WeekUforUp #AlphabetChallenge #Bluesky #BlueMondays
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!
May 19, 2025 at 4:16 PM
#WeekUforUp #AlphabetChallenge #Bluesky #BlueMondays
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!
#WeekTforTime #Friday #TakeABreak #Foodsky #Cooksky
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.
May 16, 2025 at 8:38 PM
#WeekTforTime #Friday #TakeABreak #Foodsky #Cooksky
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.
Glad to read this article- It’s so important to talk about this- especially in the Wellness/ Ayurveda/ yoga world
apple.news/AKo8PT6CkRSm...
apple.news/AKo8PT6CkRSm...
'Orthorexia' Is More And More Common. Here's What You Should Know About It. — HuffPost
Social media pressures only makes this condition more prevalent.
apple.news
May 15, 2025 at 1:22 PM
Glad to read this article- It’s so important to talk about this- especially in the Wellness/ Ayurveda/ yoga world
apple.news/AKo8PT6CkRSm...
apple.news/AKo8PT6CkRSm...
Reposted by Sujatha
Advice from your 80-year-old self
Advice from My 80-Year-Old Self: An Artist’s Bittersweet Legacy of Real Wisdom from Strangers Ages 7 to 88
“Nothing will be what you expected.”
www.themarginalian.org
May 14, 2025 at 2:05 PM
Advice from your 80-year-old self
#WeekSforSilver #AlphabetChallenge #Foodsky #Cooksky
Annapurna-Goddess of food residing atop my recipe journals 💖
This beloved silver statuette was gifted to me by an aunt.
Annapurna means 'She who is replete with food'. Annapurna's presence is a reminder to share& practice generosity 💖 (thread)
Annapurna-Goddess of food residing atop my recipe journals 💖
This beloved silver statuette was gifted to me by an aunt.
Annapurna means 'She who is replete with food'. Annapurna's presence is a reminder to share& practice generosity 💖 (thread)
May 6, 2025 at 9:58 PM
#WeekSforSilver #AlphabetChallenge #Foodsky #Cooksky
Annapurna-Goddess of food residing atop my recipe journals 💖
This beloved silver statuette was gifted to me by an aunt.
Annapurna means 'She who is replete with food'. Annapurna's presence is a reminder to share& practice generosity 💖 (thread)
Annapurna-Goddess of food residing atop my recipe journals 💖
This beloved silver statuette was gifted to me by an aunt.
Annapurna means 'She who is replete with food'. Annapurna's presence is a reminder to share& practice generosity 💖 (thread)
#WeekRforRoads #AlphabetChallenge #Stunday #Quietmoments
Wishing my Bluesky friends a peaceful Sunday
My phone reminded me of this old picture I'd taken of a road winding on endlessly
Seeing this reminds me of a Maori proverb
'I walk backwards into the future with my eyes fixed on the past.(thread)
Wishing my Bluesky friends a peaceful Sunday
My phone reminded me of this old picture I'd taken of a road winding on endlessly
Seeing this reminds me of a Maori proverb
'I walk backwards into the future with my eyes fixed on the past.(thread)
May 4, 2025 at 8:15 PM
#WeekRforRoads #AlphabetChallenge #Stunday #Quietmoments
Wishing my Bluesky friends a peaceful Sunday
My phone reminded me of this old picture I'd taken of a road winding on endlessly
Seeing this reminds me of a Maori proverb
'I walk backwards into the future with my eyes fixed on the past.(thread)
Wishing my Bluesky friends a peaceful Sunday
My phone reminded me of this old picture I'd taken of a road winding on endlessly
Seeing this reminds me of a Maori proverb
'I walk backwards into the future with my eyes fixed on the past.(thread)
#WeekRforRoads #Nofilter #BlueSkyMonday #Bluesky #MistyMornings #Quietmoments
Early morning beauty through my windscreen.
And I suppose, a late entry for #Stunday 😊
Early morning beauty through my windscreen.
And I suppose, a late entry for #Stunday 😊
April 28, 2025 at 1:25 PM
#WeekRforRoads #Nofilter #BlueSkyMonday #Bluesky #MistyMornings #Quietmoments
Early morning beauty through my windscreen.
And I suppose, a late entry for #Stunday 😊
Early morning beauty through my windscreen.
And I suppose, a late entry for #Stunday 😊
Reposted by Sujatha
A trial has drawn links between fibromyalgia and alterations of the gut microbiome
https://go.nature.com/3GpJRSs
https://go.nature.com/3GpJRSs
Baffling chronic pain eases after doses of gut microbes
Nature - A small, preliminary trial and studies in mice draw links between fibromyalgia and alterations of the gut microbiome.
go.nature.com
April 26, 2025 at 1:47 PM
A trial has drawn links between fibromyalgia and alterations of the gut microbiome
https://go.nature.com/3GpJRSs
https://go.nature.com/3GpJRSs
April 24, 2025 at 4:55 PM
Wednesday’s window
#WindowsOnWednesday
Istanbul, 2023.
Couldn’t help but photograph this serene moment, from an old building, looking out.
A moment of cool respite on a hot summer day.
#WindowsOnWednesday
Istanbul, 2023.
Couldn’t help but photograph this serene moment, from an old building, looking out.
A moment of cool respite on a hot summer day.
April 23, 2025 at 1:15 PM
Wednesday’s window
#WindowsOnWednesday
Istanbul, 2023.
Couldn’t help but photograph this serene moment, from an old building, looking out.
A moment of cool respite on a hot summer day.
#WindowsOnWednesday
Istanbul, 2023.
Couldn’t help but photograph this serene moment, from an old building, looking out.
A moment of cool respite on a hot summer day.
#thicktrunktuesday #WeekQforQs #AlphabetChallenge #Trees
A lovely old Monterey cypress from one of my walks.
With a 'Q' furrowed into its trunk.
A lovely old Monterey cypress from one of my walks.
With a 'Q' furrowed into its trunk.
April 22, 2025 at 1:53 PM
#thicktrunktuesday #WeekQforQs #AlphabetChallenge #Trees
A lovely old Monterey cypress from one of my walks.
With a 'Q' furrowed into its trunk.
A lovely old Monterey cypress from one of my walks.
With a 'Q' furrowed into its trunk.
April 20, 2025 at 2:18 AM
#Wellness #Selfcare #MindBodyWellness #WellnessTip
-Psoas- ‘seat of the soul’ in somatic practices.
-Physically is a deep core muscle connecting upper& lower body, breathing&walking.
Emotionally determines ability to relax, feeling safe,well &stable.
www.nationalgeographic.com/health/artic...
-Psoas- ‘seat of the soul’ in somatic practices.
-Physically is a deep core muscle connecting upper& lower body, breathing&walking.
Emotionally determines ability to relax, feeling safe,well &stable.
www.nationalgeographic.com/health/artic...
This one muscle could be the key to fixing your back pain
Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.
www.nationalgeographic.com
April 18, 2025 at 1:11 PM
#Wellness #Selfcare #MindBodyWellness #WellnessTip
-Psoas- ‘seat of the soul’ in somatic practices.
-Physically is a deep core muscle connecting upper& lower body, breathing&walking.
Emotionally determines ability to relax, feeling safe,well &stable.
www.nationalgeographic.com/health/artic...
-Psoas- ‘seat of the soul’ in somatic practices.
-Physically is a deep core muscle connecting upper& lower body, breathing&walking.
Emotionally determines ability to relax, feeling safe,well &stable.
www.nationalgeographic.com/health/artic...
#RoseWednesday #Bloomscrolling #Rose #Rosarugosa
Rosa rugosa a.k.a beach rose- From a shrub near my former home
Reminder to stop, smell, eat& drink roses all summer.
Love infusing a handful of fresh petals in boiled water to make a fragrant pink tea
Incredibly hardy plant, rich in vitC
Rosa rugosa a.k.a beach rose- From a shrub near my former home
Reminder to stop, smell, eat& drink roses all summer.
Love infusing a handful of fresh petals in boiled water to make a fragrant pink tea
Incredibly hardy plant, rich in vitC
April 16, 2025 at 4:04 PM
#RoseWednesday #Bloomscrolling #Rose #Rosarugosa
Rosa rugosa a.k.a beach rose- From a shrub near my former home
Reminder to stop, smell, eat& drink roses all summer.
Love infusing a handful of fresh petals in boiled water to make a fragrant pink tea
Incredibly hardy plant, rich in vitC
Rosa rugosa a.k.a beach rose- From a shrub near my former home
Reminder to stop, smell, eat& drink roses all summer.
Love infusing a handful of fresh petals in boiled water to make a fragrant pink tea
Incredibly hardy plant, rich in vitC
#thicktrunktuesday
Here is a Giant redwood I found in Queenstown, NZ a few months ago, on a beautiful summer morning ☀️🌿
Here is a Giant redwood I found in Queenstown, NZ a few months ago, on a beautiful summer morning ☀️🌿
April 15, 2025 at 5:03 PM
#thicktrunktuesday
Here is a Giant redwood I found in Queenstown, NZ a few months ago, on a beautiful summer morning ☀️🌿
Here is a Giant redwood I found in Queenstown, NZ a few months ago, on a beautiful summer morning ☀️🌿
Coffee’s medicinal qualities are rich&complex,not to mention its fascinating history.
It is vata-kapha balancing, benefits liver,digestion & cognitive health.
These days, I love my morning espresso blended with a bit of high-quality fat like cultured ghee.
How do you like your morning coffee?
It is vata-kapha balancing, benefits liver,digestion & cognitive health.
These days, I love my morning espresso blended with a bit of high-quality fat like cultured ghee.
How do you like your morning coffee?
April 15, 2025 at 3:53 PM
Coffee’s medicinal qualities are rich&complex,not to mention its fascinating history.
It is vata-kapha balancing, benefits liver,digestion & cognitive health.
These days, I love my morning espresso blended with a bit of high-quality fat like cultured ghee.
How do you like your morning coffee?
It is vata-kapha balancing, benefits liver,digestion & cognitive health.
These days, I love my morning espresso blended with a bit of high-quality fat like cultured ghee.
How do you like your morning coffee?
Reposted by Sujatha
🌱 Weeds are nature’s way of healing disturbed land.
April 10, 2025 at 7:00 PM
🌱 Weeds are nature’s way of healing disturbed land.
Reposted by Sujatha
"For you alone,
beloved Naropa,
this wonderful song
springs forth from Tilopa
as spontaneous friendship
that never ends." 🫶
Tilopa's Song to Naropa
Ganges Mahamudra
beloved Naropa,
this wonderful song
springs forth from Tilopa
as spontaneous friendship
that never ends." 🫶
Tilopa's Song to Naropa
Ganges Mahamudra
April 9, 2025 at 8:30 PM
"For you alone,
beloved Naropa,
this wonderful song
springs forth from Tilopa
as spontaneous friendship
that never ends." 🫶
Tilopa's Song to Naropa
Ganges Mahamudra
beloved Naropa,
this wonderful song
springs forth from Tilopa
as spontaneous friendship
that never ends." 🫶
Tilopa's Song to Naropa
Ganges Mahamudra
Days #8,9&10 Spring Veg- Radish+radish greens (slow braised in ghee), Arugula &Kale.
Radish is 'pungent' & 'hot' per Ayurveda, so is Arugula. Radishes help fat metabolism, Arugula kindles digestive fire. Per Ayurvedic medicine both are kapha balancing, esp. on the kidneys& liver respectively.
Radish is 'pungent' & 'hot' per Ayurveda, so is Arugula. Radishes help fat metabolism, Arugula kindles digestive fire. Per Ayurvedic medicine both are kapha balancing, esp. on the kidneys& liver respectively.
April 7, 2025 at 10:05 PM
Days #8,9&10 Spring Veg- Radish+radish greens (slow braised in ghee), Arugula &Kale.
Radish is 'pungent' & 'hot' per Ayurveda, so is Arugula. Radishes help fat metabolism, Arugula kindles digestive fire. Per Ayurvedic medicine both are kapha balancing, esp. on the kidneys& liver respectively.
Radish is 'pungent' & 'hot' per Ayurveda, so is Arugula. Radishes help fat metabolism, Arugula kindles digestive fire. Per Ayurvedic medicine both are kapha balancing, esp. on the kidneys& liver respectively.
‘You don't have 600 individual muscles. Rather, there is 1 muscle that exists in 600 fascial pockets. The brain creates movement in terms of large fascial networks& individual motor units, not individual muscles.’- Tom Myers
#fascia #movement #livinganatomy #mindbody #massagetherapy #anatomy
#fascia #movement #livinganatomy #mindbody #massagetherapy #anatomy
April 5, 2025 at 10:37 PM
‘You don't have 600 individual muscles. Rather, there is 1 muscle that exists in 600 fascial pockets. The brain creates movement in terms of large fascial networks& individual motor units, not individual muscles.’- Tom Myers
#fascia #movement #livinganatomy #mindbody #massagetherapy #anatomy
#fascia #movement #livinganatomy #mindbody #massagetherapy #anatomy