Sujatha
@sujatharajasekar.bsky.social
LMT,C-AP Ayurveda, Herbalism, Myoskeletal Alignment.
democracy, culture, race, climate, plants, history, travel, holistic health🌿
Buddhist, Feminist.
🚫please NO DMs, crypto, fundraising or porn🚫
democracy, culture, race, climate, plants, history, travel, holistic health🌿
Buddhist, Feminist.
🚫please NO DMs, crypto, fundraising or porn🚫
A late entry for #RoseWednesday
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky
July 10, 2025 at 2:03 AM
A late entry for #RoseWednesday
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky
June 17, 2025 at 10:38 PM
#ThrowbackThursday
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.
May 22, 2025 at 9:09 PM
#ThrowbackThursday
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.
#WeekUforUp #AlphabetChallenge #Bluesky #BlueMondays
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!
May 19, 2025 at 4:16 PM
#WeekUforUp #AlphabetChallenge #Bluesky #BlueMondays
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!
#WeekTforTime #Friday #TakeABreak #Foodsky #Cooksky
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.
May 16, 2025 at 8:38 PM
#WeekTforTime #Friday #TakeABreak #Foodsky #Cooksky
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.
‘May you always have plenty to nourish yourself& others’.
She's an incarnation of Parvati- sustainer of the natural world and daily life.
Mt. Annapurna, Himalayas is named after her.
She's an incarnation of Parvati- sustainer of the natural world and daily life.
Mt. Annapurna, Himalayas is named after her.
May 6, 2025 at 9:58 PM
‘May you always have plenty to nourish yourself& others’.
She's an incarnation of Parvati- sustainer of the natural world and daily life.
Mt. Annapurna, Himalayas is named after her.
She's an incarnation of Parvati- sustainer of the natural world and daily life.
Mt. Annapurna, Himalayas is named after her.
#WeekSforSilver #AlphabetChallenge #Foodsky #Cooksky
Annapurna-Goddess of food residing atop my recipe journals 💖
This beloved silver statuette was gifted to me by an aunt.
Annapurna means 'She who is replete with food'. Annapurna's presence is a reminder to share& practice generosity 💖 (thread)
Annapurna-Goddess of food residing atop my recipe journals 💖
This beloved silver statuette was gifted to me by an aunt.
Annapurna means 'She who is replete with food'. Annapurna's presence is a reminder to share& practice generosity 💖 (thread)
May 6, 2025 at 9:58 PM
#WeekSforSilver #AlphabetChallenge #Foodsky #Cooksky
Annapurna-Goddess of food residing atop my recipe journals 💖
This beloved silver statuette was gifted to me by an aunt.
Annapurna means 'She who is replete with food'. Annapurna's presence is a reminder to share& practice generosity 💖 (thread)
Annapurna-Goddess of food residing atop my recipe journals 💖
This beloved silver statuette was gifted to me by an aunt.
Annapurna means 'She who is replete with food'. Annapurna's presence is a reminder to share& practice generosity 💖 (thread)
the saying refers to time as a river where past,present& future are intertwined.
The past isn't always a point that has already been walked, nor is the future a fixed, definite point in a linear scheme lying ahead of the present& past...
I find this hopeful and is what I'm reflecting on today
The past isn't always a point that has already been walked, nor is the future a fixed, definite point in a linear scheme lying ahead of the present& past...
I find this hopeful and is what I'm reflecting on today
May 4, 2025 at 8:15 PM
the saying refers to time as a river where past,present& future are intertwined.
The past isn't always a point that has already been walked, nor is the future a fixed, definite point in a linear scheme lying ahead of the present& past...
I find this hopeful and is what I'm reflecting on today
The past isn't always a point that has already been walked, nor is the future a fixed, definite point in a linear scheme lying ahead of the present& past...
I find this hopeful and is what I'm reflecting on today
#WeekRforRoads #AlphabetChallenge #Stunday #Quietmoments
Wishing my Bluesky friends a peaceful Sunday
My phone reminded me of this old picture I'd taken of a road winding on endlessly
Seeing this reminds me of a Maori proverb
'I walk backwards into the future with my eyes fixed on the past.(thread)
Wishing my Bluesky friends a peaceful Sunday
My phone reminded me of this old picture I'd taken of a road winding on endlessly
Seeing this reminds me of a Maori proverb
'I walk backwards into the future with my eyes fixed on the past.(thread)
May 4, 2025 at 8:15 PM
#WeekRforRoads #AlphabetChallenge #Stunday #Quietmoments
Wishing my Bluesky friends a peaceful Sunday
My phone reminded me of this old picture I'd taken of a road winding on endlessly
Seeing this reminds me of a Maori proverb
'I walk backwards into the future with my eyes fixed on the past.(thread)
Wishing my Bluesky friends a peaceful Sunday
My phone reminded me of this old picture I'd taken of a road winding on endlessly
Seeing this reminds me of a Maori proverb
'I walk backwards into the future with my eyes fixed on the past.(thread)
#WeekRforRoads #Nofilter #BlueSkyMonday #Bluesky #MistyMornings #Quietmoments
Early morning beauty through my windscreen.
And I suppose, a late entry for #Stunday 😊
Early morning beauty through my windscreen.
And I suppose, a late entry for #Stunday 😊
April 28, 2025 at 1:25 PM
#WeekRforRoads #Nofilter #BlueSkyMonday #Bluesky #MistyMornings #Quietmoments
Early morning beauty through my windscreen.
And I suppose, a late entry for #Stunday 😊
Early morning beauty through my windscreen.
And I suppose, a late entry for #Stunday 😊
April 24, 2025 at 4:55 PM
Wednesday’s window
#WindowsOnWednesday
Istanbul, 2023.
Couldn’t help but photograph this serene moment, from an old building, looking out.
A moment of cool respite on a hot summer day.
#WindowsOnWednesday
Istanbul, 2023.
Couldn’t help but photograph this serene moment, from an old building, looking out.
A moment of cool respite on a hot summer day.
April 23, 2025 at 1:15 PM
Wednesday’s window
#WindowsOnWednesday
Istanbul, 2023.
Couldn’t help but photograph this serene moment, from an old building, looking out.
A moment of cool respite on a hot summer day.
#WindowsOnWednesday
Istanbul, 2023.
Couldn’t help but photograph this serene moment, from an old building, looking out.
A moment of cool respite on a hot summer day.
#thicktrunktuesday #WeekQforQs #AlphabetChallenge #Trees
A lovely old Monterey cypress from one of my walks.
With a 'Q' furrowed into its trunk.
A lovely old Monterey cypress from one of my walks.
With a 'Q' furrowed into its trunk.
April 22, 2025 at 1:53 PM
#thicktrunktuesday #WeekQforQs #AlphabetChallenge #Trees
A lovely old Monterey cypress from one of my walks.
With a 'Q' furrowed into its trunk.
A lovely old Monterey cypress from one of my walks.
With a 'Q' furrowed into its trunk.
April 20, 2025 at 2:18 AM
#RoseWednesday #Bloomscrolling #Rose #Rosarugosa
Rosa rugosa a.k.a beach rose- From a shrub near my former home
Reminder to stop, smell, eat& drink roses all summer.
Love infusing a handful of fresh petals in boiled water to make a fragrant pink tea
Incredibly hardy plant, rich in vitC
Rosa rugosa a.k.a beach rose- From a shrub near my former home
Reminder to stop, smell, eat& drink roses all summer.
Love infusing a handful of fresh petals in boiled water to make a fragrant pink tea
Incredibly hardy plant, rich in vitC
April 16, 2025 at 4:04 PM
#RoseWednesday #Bloomscrolling #Rose #Rosarugosa
Rosa rugosa a.k.a beach rose- From a shrub near my former home
Reminder to stop, smell, eat& drink roses all summer.
Love infusing a handful of fresh petals in boiled water to make a fragrant pink tea
Incredibly hardy plant, rich in vitC
Rosa rugosa a.k.a beach rose- From a shrub near my former home
Reminder to stop, smell, eat& drink roses all summer.
Love infusing a handful of fresh petals in boiled water to make a fragrant pink tea
Incredibly hardy plant, rich in vitC
#thicktrunktuesday
Here is a Giant redwood I found in Queenstown, NZ a few months ago, on a beautiful summer morning ☀️🌿
Here is a Giant redwood I found in Queenstown, NZ a few months ago, on a beautiful summer morning ☀️🌿
April 15, 2025 at 5:03 PM
#thicktrunktuesday
Here is a Giant redwood I found in Queenstown, NZ a few months ago, on a beautiful summer morning ☀️🌿
Here is a Giant redwood I found in Queenstown, NZ a few months ago, on a beautiful summer morning ☀️🌿
Coffee’s medicinal qualities are rich&complex,not to mention its fascinating history.
It is vata-kapha balancing, benefits liver,digestion & cognitive health.
These days, I love my morning espresso blended with a bit of high-quality fat like cultured ghee.
How do you like your morning coffee?
It is vata-kapha balancing, benefits liver,digestion & cognitive health.
These days, I love my morning espresso blended with a bit of high-quality fat like cultured ghee.
How do you like your morning coffee?
April 15, 2025 at 3:53 PM
Coffee’s medicinal qualities are rich&complex,not to mention its fascinating history.
It is vata-kapha balancing, benefits liver,digestion & cognitive health.
These days, I love my morning espresso blended with a bit of high-quality fat like cultured ghee.
How do you like your morning coffee?
It is vata-kapha balancing, benefits liver,digestion & cognitive health.
These days, I love my morning espresso blended with a bit of high-quality fat like cultured ghee.
How do you like your morning coffee?
Day#4 Early Spring produce- Fennel bulb!
Such an underrated and friendly vegetable!👩🍳
Aids digestion, fragrant, Good source of Magnesium,Vit C
#nutrition #herbalism #ayurveda #plantbasedfood #spring
What are some of your favourite ways of using fennel bulbs?
Such an underrated and friendly vegetable!👩🍳
Aids digestion, fragrant, Good source of Magnesium,Vit C
#nutrition #herbalism #ayurveda #plantbasedfood #spring
What are some of your favourite ways of using fennel bulbs?
March 29, 2025 at 8:46 PM
Day#4 Early Spring produce- Fennel bulb!
Such an underrated and friendly vegetable!👩🍳
Aids digestion, fragrant, Good source of Magnesium,Vit C
#nutrition #herbalism #ayurveda #plantbasedfood #spring
What are some of your favourite ways of using fennel bulbs?
Such an underrated and friendly vegetable!👩🍳
Aids digestion, fragrant, Good source of Magnesium,Vit C
#nutrition #herbalism #ayurveda #plantbasedfood #spring
What are some of your favourite ways of using fennel bulbs?
Day#3-Early spring/late winter produce- Fenugreek Leaves.
Grounding warming bitter, supports respiratory health (expectorant), source of magnesium& iron, regulates blood sugar, counters damp inflammation &spring sluggishness.
#ayurveda #warmingbitters #seasonaleating #nutrition #spring #herbalism
Grounding warming bitter, supports respiratory health (expectorant), source of magnesium& iron, regulates blood sugar, counters damp inflammation &spring sluggishness.
#ayurveda #warmingbitters #seasonaleating #nutrition #spring #herbalism
March 28, 2025 at 3:25 PM
Day#3-Early spring/late winter produce- Fenugreek Leaves.
Grounding warming bitter, supports respiratory health (expectorant), source of magnesium& iron, regulates blood sugar, counters damp inflammation &spring sluggishness.
#ayurveda #warmingbitters #seasonaleating #nutrition #spring #herbalism
Grounding warming bitter, supports respiratory health (expectorant), source of magnesium& iron, regulates blood sugar, counters damp inflammation &spring sluggishness.
#ayurveda #warmingbitters #seasonaleating #nutrition #spring #herbalism
Was reminded of this old article today. Food for thought.
psmag.com/social-justi...
psmag.com/social-justi...
March 24, 2025 at 10:57 PM
Was reminded of this old article today. Food for thought.
psmag.com/social-justi...
psmag.com/social-justi...
Burdock, carrots, baby potatoes stir fried. Raisins, cilantro and a bit of of home made ginger-tamari sauce.
March 18, 2025 at 7:14 PM
Burdock, carrots, baby potatoes stir fried. Raisins, cilantro and a bit of of home made ginger-tamari sauce.
Burdock root stir fry
#liverherbs #springfoods #ayurveda #seasonalnutrition
- Beautiful springtime food, hearty crunch, mild flavor, doesn't overpower.
- Easy way to get nourishing bitters into the diet
- Liver tonic, diuretic, anti-inflammatory (joints&chronic eruptive/ dry skin conditions)
#liverherbs #springfoods #ayurveda #seasonalnutrition
- Beautiful springtime food, hearty crunch, mild flavor, doesn't overpower.
- Easy way to get nourishing bitters into the diet
- Liver tonic, diuretic, anti-inflammatory (joints&chronic eruptive/ dry skin conditions)
March 18, 2025 at 7:09 PM
Burdock root stir fry
#liverherbs #springfoods #ayurveda #seasonalnutrition
- Beautiful springtime food, hearty crunch, mild flavor, doesn't overpower.
- Easy way to get nourishing bitters into the diet
- Liver tonic, diuretic, anti-inflammatory (joints&chronic eruptive/ dry skin conditions)
#liverherbs #springfoods #ayurveda #seasonalnutrition
- Beautiful springtime food, hearty crunch, mild flavor, doesn't overpower.
- Easy way to get nourishing bitters into the diet
- Liver tonic, diuretic, anti-inflammatory (joints&chronic eruptive/ dry skin conditions)
I love using Fresh turmeric as a main ingredient in winter&springtime recipes. This relish, a no-cook traditional recipe, has a sunshin-y piquancy.
The warming, scraping&clearing qualities of turmeric counter the damp, stagnating effects of a long winter.
www.thetreatmentspace.net/post/a-fresh...
The warming, scraping&clearing qualities of turmeric counter the damp, stagnating effects of a long winter.
www.thetreatmentspace.net/post/a-fresh...
March 15, 2025 at 4:43 PM
I love using Fresh turmeric as a main ingredient in winter&springtime recipes. This relish, a no-cook traditional recipe, has a sunshin-y piquancy.
The warming, scraping&clearing qualities of turmeric counter the damp, stagnating effects of a long winter.
www.thetreatmentspace.net/post/a-fresh...
The warming, scraping&clearing qualities of turmeric counter the damp, stagnating effects of a long winter.
www.thetreatmentspace.net/post/a-fresh...
More& more of us are constantly tired &overwhelmed.
We could all use better rest. Sometimes rest means SLEEP.
✨And sometimes rest means a break from the constant cognitive overload✨
A 10 min walk rests the mind, regulates emotions, helps with stuckness, fight or flight, impulsivity &hopelessness.
We could all use better rest. Sometimes rest means SLEEP.
✨And sometimes rest means a break from the constant cognitive overload✨
A 10 min walk rests the mind, regulates emotions, helps with stuckness, fight or flight, impulsivity &hopelessness.
March 10, 2025 at 10:13 PM
More& more of us are constantly tired &overwhelmed.
We could all use better rest. Sometimes rest means SLEEP.
✨And sometimes rest means a break from the constant cognitive overload✨
A 10 min walk rests the mind, regulates emotions, helps with stuckness, fight or flight, impulsivity &hopelessness.
We could all use better rest. Sometimes rest means SLEEP.
✨And sometimes rest means a break from the constant cognitive overload✨
A 10 min walk rests the mind, regulates emotions, helps with stuckness, fight or flight, impulsivity &hopelessness.
It’s not every day that I walk by defiantly beautiful flowers springing right up out of the earth.
#nature #morningwalks #flowers #naturalbeauty #earth
#nature #morningwalks #flowers #naturalbeauty #earth
March 5, 2025 at 3:47 PM
It’s not every day that I walk by defiantly beautiful flowers springing right up out of the earth.
#nature #morningwalks #flowers #naturalbeauty #earth
#nature #morningwalks #flowers #naturalbeauty #earth