Had/having a very dark period where I lost myself and didn't recognize getting sucked back into depression. It's taking small drops down and huge falls...

Somewhere got lost in hunting to be loved as I love, by someone with a whole other spiciness as me, wanting her to have energy like me...

Being honest with yourself and not letting others dictate your happiness by their judgement is a superpower!

#Mindfulness #DBT #Power #StopFeelGrow

If you ever wondered how writing can help your emotional state and want to improve that skill? @writeforwellbeing.bsky.social has a wonderful workshop and there are 2 sponsored places. If you are someone who needs that kind of support or know someone, share their post for more reach!

#DBT #Mindful

Stopping in the moment is a skill you can train.

Currently I'm working on some exercises and meditations to help with that. Follow me here and subscribe on youtube.com/@StopFeelGrow to catch them when they drop.

#Mindfulness #DBT #Centered #StopFeelGrow

Setting limits doesn't imply that you have negative feelings towards others; it simply shows that you prioritize your own well-being over the unease of exceeding your own boundaries.

What's a moment you had to say "no" to others to say "yes" to yourself?

#Mindfulness #SelfCare #StopFeelGrow

Mindfulness and Dialectical Behavior Therapy guide us to embrace the present moment. They encourage us to shift from being impulsive to truly experiencing our emotions and then reacting with our wise mind.

#Mindfulness #DBT #StopFeelGrow

These flowers remind me: beauty’s all around.

Stop, bend down, let it in.

Stop Feel Grow launches 3/20 - my DBT & mindfulness path. Join me to grow together!
What beauty do you see?

#StopFeelGrow #DBTJourney #Neurodiversity #Mindfulness #Spring