way over protein and carbs.. went a little over 100 over my cals but its fine i wont let it make me go crazy and into a binge cycle.. one day wont ruin my progress
way over protein and carbs.. went a little over 100 over my cals but its fine i wont let it make me go crazy and into a binge cycle.. one day wont ruin my progress
fasted 24 hrs 2:30 pm yesterday to 2:30 pm today
fasted 24 hrs 2:30 pm yesterday to 2:30 pm today