ElspethC
@snowcap-12.bsky.social
Nurse Activist. Lover of nature, travel. Passionate about Wellbeing. Dabbles in Photography 📸 Gardening 🪴Cooking 🥘
Balance in life is essential ⚖️
Balance in life is essential ⚖️
Reposted by ElspethC
It's #StressAwarenessMonth.There's no one size fits all approach but mental health advocate Katherine Ponte shares a list of coping methods and says everyone should adopt what works for them: tinyurl.com/bdhrwrva
April 4, 2025 at 5:01 PM
It's #StressAwarenessMonth.There's no one size fits all approach but mental health advocate Katherine Ponte shares a list of coping methods and says everyone should adopt what works for them: tinyurl.com/bdhrwrva
Reposted by ElspethC
The gut is known as our 2nd brain because our diet affects our #mood. Eating well helps us feel better and cope with #stress. More from The BDA here: bit.ly/4j3fb7N #StressAwarenessMonth @eatwelllivelonger.bsky.social @thriveldn.bsky.social @fruitandveggav.bsky.social @thementalelf.bsky.social
April 10, 2025 at 10:50 AM
The gut is known as our 2nd brain because our diet affects our #mood. Eating well helps us feel better and cope with #stress. More from The BDA here: bit.ly/4j3fb7N #StressAwarenessMonth @eatwelllivelonger.bsky.social @thriveldn.bsky.social @fruitandveggav.bsky.social @thementalelf.bsky.social
Happy New Year, usual walk to usual place to celebrate New Year with neighbours . Tradition we started 6 years ago.Clear crisp cold day. Lower in numbers as many have succumb to recent flu. We chat we reflect we laugh… Human kindness at its best…. #friendship #kindness #gratitude ❤️
January 2, 2025 at 9:43 AM
Happy New Year, usual walk to usual place to celebrate New Year with neighbours . Tradition we started 6 years ago.Clear crisp cold day. Lower in numbers as many have succumb to recent flu. We chat we reflect we laugh… Human kindness at its best…. #friendship #kindness #gratitude ❤️
Recent visit to Tenerife restored my focus.Time by the sea,feeling the suns rays. As a SAD suffer it’s really important I get out in the daylight daily.Im lucky I can afford a winter holiday in the sun.Don’t underestimate the power of nature #sun #nature #mentalhealth #seasonalaffectivedisorder
December 8, 2024 at 11:39 AM
Recent visit to Tenerife restored my focus.Time by the sea,feeling the suns rays. As a SAD suffer it’s really important I get out in the daylight daily.Im lucky I can afford a winter holiday in the sun.Don’t underestimate the power of nature #sun #nature #mentalhealth #seasonalaffectivedisorder