National Alliance on Mental Illness Howard County Md
@namihowardcounty.bsky.social
We help each other rebuild lives, promote a better understanding of mental illness, dispel societal stigma and work towards the process of recovery.
Taking time for yourself is crucial for your well-being. It's easy to forget to recharge, but it's so important to prioritize it. This is your reminder for the day.
February 12, 2026 at 5:05 PM
Taking time for yourself is crucial for your well-being. It's easy to forget to recharge, but it's so important to prioritize it. This is your reminder for the day.
Finding a way to connect with someone deeply is a great way to make them feel understood. #MentalHealthMatters
February 11, 2026 at 5:04 PM
Finding a way to connect with someone deeply is a great way to make them feel understood. #MentalHealthMatters
Join us today for a free in-person mental health family support group: buff.ly/D7rPBtO
February 10, 2026 at 5:04 PM
Join us today for a free in-person mental health family support group: buff.ly/D7rPBtO
Mental health is a journey filled with many twists and turns. It requires patience, resilience, and a willingness to grow and adapt along the way.
February 9, 2026 at 6:02 PM
Mental health is a journey filled with many twists and turns. It requires patience, resilience, and a willingness to grow and adapt along the way.
Are you a mental health professional? We offer free education and support groups for patients and families affected by mental illness. Our groups are led by trained leaders with lived experience. Read more about what participants are saying: buff.ly/amHTwod
February 8, 2026 at 5:03 PM
Are you a mental health professional? We offer free education and support groups for patients and families affected by mental illness. Our groups are led by trained leaders with lived experience. Read more about what participants are saying: buff.ly/amHTwod
Join us Monday for a free mental health parent and caregiver support group: buff.ly/J0XQxkZ
February 7, 2026 at 5:01 PM
Join us Monday for a free mental health parent and caregiver support group: buff.ly/J0XQxkZ
Are you a member and want to share your mental health story on our blog? Reach out to our communications coordinator, Heather, at hratcliff@namihowardcountymd.org.
February 6, 2026 at 5:03 PM
Are you a member and want to share your mental health story on our blog? Reach out to our communications coordinator, Heather, at hratcliff@namihowardcountymd.org.
Remember taking that rest now can make you more than twice as productive going forward. #MentalHealthMonday
February 5, 2026 at 7:03 PM
Remember taking that rest now can make you more than twice as productive going forward. #MentalHealthMonday
Join us Monday, Feb. 9, for a free mental health support group for any adult with any diagnosis: buff.ly/M5jdFLg
February 4, 2026 at 7:01 PM
Join us Monday, Feb. 9, for a free mental health support group for any adult with any diagnosis: buff.ly/M5jdFLg
We're so grateful to our #volunteers. We couldn't do this work without them. Sign up to our newsletter to read more: buff.ly/QKOV9a5
February 3, 2026 at 6:02 PM
We're so grateful to our #volunteers. We couldn't do this work without them. Sign up to our newsletter to read more: buff.ly/QKOV9a5
In honor of Black History Month, we stand in support of mental health in the Black community. Scroll down this page for a list of Black mental health resources: buff.ly/ySPndeW
February 2, 2026 at 5:03 PM
In honor of Black History Month, we stand in support of mental health in the Black community. Scroll down this page for a list of Black mental health resources: buff.ly/ySPndeW
You are not alone. See how our support groups can help you: tinyurl.com/supportgroup...
February 1, 2026 at 5:01 PM
You are not alone. See how our support groups can help you: tinyurl.com/supportgroup...
1/2: You can be strong and still struggle with mental health. Think about it like a physical illness. If a friend develops cancer, you don't say, well, they weren't strong, were they? You look at genetics or the environment as a reason. It's the same thing with mental health.
January 31, 2026 at 5:03 PM
1/2: You can be strong and still struggle with mental health. Think about it like a physical illness. If a friend develops cancer, you don't say, well, they weren't strong, were they? You look at genetics or the environment as a reason. It's the same thing with mental health.
Life can be overwhelming at times. Whether it's work, relationships, or daily life chaos, we all face stress. Remember, you're not alone. Reach out to join a support group and learn how to better deal with stress: buff.ly/uPglOiM
January 30, 2026 at 4:03 PM
Life can be overwhelming at times. Whether it's work, relationships, or daily life chaos, we all face stress. Remember, you're not alone. Reach out to join a support group and learn how to better deal with stress: buff.ly/uPglOiM
Howard County #veterans, join us Feb. 2 for a free, peer-led support group: buff.ly/OKBMqKW
January 29, 2026 at 5:05 PM
Howard County #veterans, join us Feb. 2 for a free, peer-led support group: buff.ly/OKBMqKW
Learning to say no is one of the first steps in setting boundaries for yourself. It can be a work-in-progress but it's an important step for your mental health. It's impossible to say yes to everything because you'll face burnout. It's not being lazy. It's you protecting yourself.
January 28, 2026 at 8:02 PM
Learning to say no is one of the first steps in setting boundaries for yourself. It can be a work-in-progress but it's an important step for your mental health. It's impossible to say yes to everything because you'll face burnout. It's not being lazy. It's you protecting yourself.
Shrushti Chauhan shares her experience with depression and her message for those without depression: "Grab a shovel and help your neighbor." buff.ly/lvoU3W5
January 27, 2026 at 7:03 PM
Shrushti Chauhan shares her experience with depression and her message for those without depression: "Grab a shovel and help your neighbor." buff.ly/lvoU3W5
Start with small steps. Progress takes time and that's ok. You're stronger than your anxiety.
January 26, 2026 at 6:03 PM
Start with small steps. Progress takes time and that's ok. You're stronger than your anxiety.
Prioritizing self-care is essential for mental well-being. Taking a moment to engage in peaceful activities, like reading a book, going for a walk, can help us do better in all areas of our life.
January 25, 2026 at 5:02 PM
Prioritizing self-care is essential for mental well-being. Taking a moment to engage in peaceful activities, like reading a book, going for a walk, can help us do better in all areas of our life.
Are you looking for ways to share about NAMI HC on social media, but not sure how? We have some sample posts you can use: buff.ly/uDShwlZ
January 24, 2026 at 5:02 PM
Are you looking for ways to share about NAMI HC on social media, but not sure how? We have some sample posts you can use: buff.ly/uDShwlZ
Join us Monday, Jan. 26, for a free mental health support group for any adult with any diagnosis: buff.ly/5yD7FW5
January 23, 2026 at 5:05 PM
Join us Monday, Jan. 26, for a free mental health support group for any adult with any diagnosis: buff.ly/5yD7FW5
Feeling overwhelmed? Remember, it's ok to pause. Rest isn't weakness -- it's how we recharge and stay strong. Your mental health matters!
January 22, 2026 at 5:05 PM
Feeling overwhelmed? Remember, it's ok to pause. Rest isn't weakness -- it's how we recharge and stay strong. Your mental health matters!
During January, NAMI HC will get $1 for every $2.75 reusable bag you purchase from Giant (7200 Cradlerock Way, Columbia). Thank you to Giant and YOU for your support!
January 21, 2026 at 8:00 PM
During January, NAMI HC will get $1 for every $2.75 reusable bag you purchase from Giant (7200 Cradlerock Way, Columbia). Thank you to Giant and YOU for your support!
Let's take care of ourselves this cold January! How many of these self-care activities can you do over the next couple of weeks?
January 21, 2026 at 5:05 PM
Let's take care of ourselves this cold January! How many of these self-care activities can you do over the next couple of weeks?
We could all use a little bit of extra help at times. Are you interested in a free support group? Reach out to us to get connected. We are all here to help each other.
January 20, 2026 at 5:04 PM
We could all use a little bit of extra help at times. Are you interested in a free support group? Reach out to us to get connected. We are all here to help each other.