SmartPhysicalFitness
@smartphysicalfitness.ca
My name is Eric, and I'm a Physical Wellness Coach (Previously Personal Trainer).
I post my short-form health & fitness videos (long videos on YouTube) to teach you about your body 💪
https://www.youtube.com/@smartphysicalfitness
smartphysicalfitness.ca
I post my short-form health & fitness videos (long videos on YouTube) to teach you about your body 💪
https://www.youtube.com/@smartphysicalfitness
smartphysicalfitness.ca
Pinned
The Beginners Guide to Exercise - Colour Legend
0.8. Basic Exercise Knowledge
#health #fitness #exercise #basic #knowledge #basicknowledge #need #whatyouneed #whyyouneedit #time #work #dothework #discipline
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #basic #knowledge #basicknowledge #need #whatyouneed #whyyouneedit #time #work #dothework #discipline
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
November 1, 2025 at 11:21 PM
0.8. Basic Exercise Knowledge
#health #fitness #exercise #basic #knowledge #basicknowledge #need #whatyouneed #whyyouneedit #time #work #dothework #discipline
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #basic #knowledge #basicknowledge #need #whatyouneed #whyyouneedit #time #work #dothework #discipline
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
0.7. Teach kids how to take care of their bodies in school
#health #fitness #exercise #school #thisshouldbeinschool #schoolsucks #education #schoolneedstochange #wellness #physicalwellness #school
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #school #thisshouldbeinschool #schoolsucks #education #schoolneedstochange #wellness #physicalwellness #school
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
November 1, 2025 at 9:15 PM
0.7. Teach kids how to take care of their bodies in school
#health #fitness #exercise #school #thisshouldbeinschool #schoolsucks #education #schoolneedstochange #wellness #physicalwellness #school
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #school #thisshouldbeinschool #schoolsucks #education #schoolneedstochange #wellness #physicalwellness #school
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
0.6. "Everyone should exercise..."
#health #fitness #exercise #maintain #gain #everyone #ability #takecareofyourself #listentoyourbody
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #maintain #gain #everyone #ability #takecareofyourself #listentoyourbody
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
November 1, 2025 at 4:04 PM
0.6. "Everyone should exercise..."
#health #fitness #exercise #maintain #gain #everyone #ability #takecareofyourself #listentoyourbody
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #maintain #gain #everyone #ability #takecareofyourself #listentoyourbody
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
0.5. Periodization...!!
#health #fitness #exercise #periodization #complex #variables #programming #understanding #noteasy
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #periodization #complex #variables #programming #understanding #noteasy
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
October 14, 2025 at 9:12 PM
0.5. Periodization...!!
#health #fitness #exercise #periodization #complex #variables #programming #understanding #noteasy
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #periodization #complex #variables #programming #understanding #noteasy
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
0.4. "We are Bio-mechanical beings"
#health #fitness #exercise #biomechanics #biomechanical #muscles #movement #movementisimportant #active #activelifestyle #move #sit #stand #walk #rest #recover
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #biomechanics #biomechanical #muscles #movement #movementisimportant #active #activelifestyle #move #sit #stand #walk #rest #recover
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
October 14, 2025 at 12:10 AM
0.4. "We are Bio-mechanical beings"
#health #fitness #exercise #biomechanics #biomechanical #muscles #movement #movementisimportant #active #activelifestyle #move #sit #stand #walk #rest #recover
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#health #fitness #exercise #biomechanics #biomechanical #muscles #movement #movementisimportant #active #activelifestyle #move #sit #stand #walk #rest #recover
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
0.3. Rest is just as important as the work you do
#exercise #fitness #health #rest #moderation #worklife #worklifebalance #selfcare #individual #individualneeds #maintenance #work
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#exercise #fitness #health #rest #moderation #worklife #worklifebalance #selfcare #individual #individualneeds #maintenance #work
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
October 13, 2025 at 2:51 PM
0.3. Rest is just as important as the work you do
#exercise #fitness #health #rest #moderation #worklife #worklifebalance #selfcare #individual #individualneeds #maintenance #work
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#exercise #fitness #health #rest #moderation #worklife #worklifebalance #selfcare #individual #individualneeds #maintenance #work
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
0.2. "Understand Realistic and Unrealistic goals"
#exercise #fitness #health #realistic #unrealistic #goals #addiction #goal #goals #goalsetting #therapy #afford #unaffordable #expensive
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#exercise #fitness #health #realistic #unrealistic #goals #addiction #goal #goals #goalsetting #therapy #afford #unaffordable #expensive
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
October 13, 2025 at 2:13 AM
0.2. "Understand Realistic and Unrealistic goals"
#exercise #fitness #health #realistic #unrealistic #goals #addiction #goal #goals #goalsetting #therapy #afford #unaffordable #expensive
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
#exercise #fitness #health #realistic #unrealistic #goals #addiction #goal #goals #goalsetting #therapy #afford #unaffordable #expensive
From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!
0.1. "We, as a society, do not focus on preventative measures"
October 12, 2025 at 12:02 PM
0.1. "We, as a society, do not focus on preventative measures"
The Beginners Guide to Exercise - Colour Legend
October 12, 2025 at 11:37 AM
The Beginners Guide to Exercise - Colour Legend