0.8. Basic Exercise Knowledge
#health #fitness #exercise #basic #knowledge #basicknowledge #need #whatyouneed #whyyouneedit #time #work #dothework #discipline

From my video
0. Re-Introduction, Channel Direction & Video Plan
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0.7. Teach kids how to take care of their bodies in school

#health #fitness #exercise #school #thisshouldbeinschool #schoolsucks #education #schoolneedstochange #wellness #physicalwellness #school

From my video
0. Re-Introduction, Channel Direction & Video Plan
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0.6. "Everyone should exercise..."
#health #fitness #exercise #maintain #gain #everyone #ability #takecareofyourself #listentoyourbody

From my video
0. Re-Introduction, Channel Direction & Video Plan
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The guy he literally shat on was like "ummm how do I respond to the most powerful man in the world dumping on a 23 year old...?"
It's not only distasteful, but it's weak AF.

0.5. Periodization...!!
#health #fitness #exercise #periodization #complex #variables #programming #understanding #noteasy

From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!

That policy is so undemocratic that it is actually is fascism.

They are REALLY trying to take away free speech, eh?..

Americans should be infuriated by this policy, but then again; They should all be furious about lots of different things... And still quite a bit of division.

Education = the root

If you check out my YouTube channel

@WhatItIsToBeWell

It's organized in the wellness wheel, but if you checkout

2. INTELLECTUAL WELLNESS (2/8)

There's the third playlist labelled

Rationalization / Journaling / Mindfulness (Self Understanding) [2 OUT OF 8] - Mental Health

I'd watch video #1!

0.4. "We are Bio-mechanical beings"
#health #fitness #exercise #biomechanics #biomechanical #muscles #movement #movementisimportant #active #activelifestyle #move #sit #stand #walk #rest #recover

From my video
0. Re-Introduction, Channel Direction & Video Plan
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0.3. Rest is just as important as the work you do
#exercise #fitness #health #rest #moderation #worklife #worklifebalance #selfcare #individual #individualneeds #maintenance #work

From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!

The playlists I am referring to in this video can be found on my other YouTube channel

www.youtube.com/@WhatItIsToB...

I also have a BlueSky account as well, I just haven't posted anything on it (yet) :D

@whatitistobewell.bsky.social

0.2. "Understand Realistic and Unrealistic goals"
#exercise #fitness #health #realistic #unrealistic #goals #addiction #goal #goals #goalsetting #therapy #afford #unaffordable #expensive

From my video
0. Re-Introduction, Channel Direction & Video Plan
Checkout the full video on YouTube!

I just want to add that I originally recorded this video in April of last year, and started releasing on May 1st, 2024.

The topic is still relevant, but if you're wondering why I'm talking about something that's already happened.. that's why!

0.1. "We, as a society, do not focus on preventative measures"

The Beginners Guide to Exercise - Colour Legend