@simsinghh.bsky.social
In honor of earth day, understanding sustainability in today’s world is so important!!
Climate change affects both people & the planet. With 9.8B people expected by 2050, sustainable food systems are key—reducing waste & conserving resources to feed the future. #EatRight #EarthDay www.eatright.org/food/plannin...
What Is A Sustainable Food System?
To minimize the impact and feed a growing population food systems are incorporating more sustainable practices including reducing food waste and conserving resources.
www.eatright.org
April 22, 2025 at 4:55 PM
In honor of earth day, understanding sustainability in today’s world is so important!!
I plan to incorporate nutrition with patients by using my knowledge to help patients work on substitutions of meals rather than eliminating food completely. I want my patients to enjoy the foods they love while also keeping it nutritious and balanced. #beh353 @beh353.bsky.social
April 22, 2025 at 4:54 PM
I plan to incorporate nutrition with patients by using my knowledge to help patients work on substitutions of meals rather than eliminating food completely. I want my patients to enjoy the foods they love while also keeping it nutritious and balanced. #beh353 @beh353.bsky.social
As finals week creeps in, finding healthy quick meals is important so that you don’t fall into bad traps!
When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition
Read more: www.shelleyrael.com/blog/quick-m...
Read more: www.shelleyrael.com/blog/quick-m...
Quick & Healthy Meals for Busy Days: 5 Easy Ideas — Real World Nutrition
Feeling overwhelmed and too busy to cook? These 5 quick and easy meal ideas simplify healthy eating when life is hectic—each under 30 minutes with fewer than 10 ingredients.
www.shelleyrael.com
April 18, 2025 at 1:21 AM
As finals week creeps in, finding healthy quick meals is important so that you don’t fall into bad traps!
I have been focusing on eating complete meals with all the food groups to help me feel satiated for longer, to help me prevent snacking that can distract me from studying. I’ve been eating more whole foods that have been making me feel full and energized. #beh353 @beh353.bsky.social
April 17, 2025 at 3:11 PM
I have been focusing on eating complete meals with all the food groups to help me feel satiated for longer, to help me prevent snacking that can distract me from studying. I’ve been eating more whole foods that have been making me feel full and energized. #beh353 @beh353.bsky.social
I found it so interesting on how wording can be so powerful and cause such a sway to the people reading it!
The "eat more protein" recommendation gets traction because it begins with the two little words "eat more."
It's the "eat less" recommendations that folks struggle with.
www.nytimes.com/2025/04/09/w...
It's the "eat less" recommendations that folks struggle with.
www.nytimes.com/2025/04/09/w...
Is More Protein Better for You? Fact-Checking Claims on Social Media
It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.
www.nytimes.com
April 10, 2025 at 10:47 PM
I found it so interesting on how wording can be so powerful and cause such a sway to the people reading it!
Here’s a link called healthy eating website for kids that focus on nutrition and healthy living. www.healthychildren.org/English/heal... I chose it because it’s easy to read, backed up by experts, and practical for busy families! #beh353 @beh353.bsky.social
Nutrition
The specific nutritional choices you and your youngster make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages parents to think of their nutriti...
www.healthychildren.org
April 10, 2025 at 10:40 PM
Here’s a link called healthy eating website for kids that focus on nutrition and healthy living. www.healthychildren.org/English/heal... I chose it because it’s easy to read, backed up by experts, and practical for busy families! #beh353 @beh353.bsky.social
Greens like spinach are undervalued. They are so important to your diet and sometimes you just need to find a way to make them good! Blending them into a smoothie, cooking them down, or adding them to a salad, are all ways to get in those greens!
#Spinach offers numerous healthful benefits, including roles in supporting #heart health, #eye health, #digestion and #bone strength, and it provides vitamins A, C, K and #iron, making it a valuable addition to a balanced diet. www.eatingwell.com/spinach-bene...
What Happens to Your Body When You Eat Spinach Every Day
Can eating spinach regularly improve your health? Learn the health benefits of spinach, its nutrition facts and ways to enjoy this leafy green.
www.eatingwell.com
April 1, 2025 at 3:15 PM
Greens like spinach are undervalued. They are so important to your diet and sometimes you just need to find a way to make them good! Blending them into a smoothie, cooking them down, or adding them to a salad, are all ways to get in those greens!
Being kind is not something new, but when working in healthcare with a vulnerable group of people, it’s important. One wrong comment or judgement can really ruin someone experience and feelings. Tom’s story is something people experience if you aren’t being careful/kind. #beh353 @beh353.bsky.social
April 1, 2025 at 3:12 PM
Being kind is not something new, but when working in healthcare with a vulnerable group of people, it’s important. One wrong comment or judgement can really ruin someone experience and feelings. Tom’s story is something people experience if you aren’t being careful/kind. #beh353 @beh353.bsky.social
Whole grains are great at keeping you full for long periods of time while supporting your body’s needs and craving. Defiantly a healthy alternative!
Your Guide to Cooking with Whole Grains #NationalNutritionMonth #WholeGrainSamplingDay #Grains www.mondaycampaigns.org/meatless-mon...
March 27, 2025 at 3:22 PM
Whole grains are great at keeping you full for long periods of time while supporting your body’s needs and craving. Defiantly a healthy alternative!
One thing that stuck with me was the affects of shaming leading to depression and anxiety. I knew shaming isn’t good, but the reminder of how it really affects someone stuck with me. We need to be more kind and considerate, especially in healthcare field. #beh353 @beh353.bsky.social
March 27, 2025 at 3:19 PM
One thing that stuck with me was the affects of shaming leading to depression and anxiety. I knew shaming isn’t good, but the reminder of how it really affects someone stuck with me. We need to be more kind and considerate, especially in healthcare field. #beh353 @beh353.bsky.social
Finding alternative ingredient options that are healthier and an overall better choice, is hard when you don’t know what to substitute ingredients! This article shows a healthier option choice!
Celebrate Sloppy Joe with a twist! Try this Veggie-Loaded Sloppy Joes Recipe for a healthier, flavor-packed take on the classic. #NNM #KidsEatRight! www.eatright.org/recipes/entr... #EatRight
March 18, 2025 at 3:53 PM
Finding alternative ingredient options that are healthier and an overall better choice, is hard when you don’t know what to substitute ingredients! This article shows a healthier option choice!
The barriers I get challenged with the most is the relative cheapness of the unhealthy foods. I think that being an international student living in the United States, everything is more expensive and access to the unhealthy foods is much easier. These things make it hard.#beh353 @beh353.bsky.social
March 18, 2025 at 3:51 PM
The barriers I get challenged with the most is the relative cheapness of the unhealthy foods. I think that being an international student living in the United States, everything is more expensive and access to the unhealthy foods is much easier. These things make it hard.#beh353 @beh353.bsky.social
One thing I learned is that carrots have a really high amount of vitamins and minerals that the body needs, for example vitamin A,B, and K! #beh353 @beh353.bsky.social
March 10, 2025 at 3:35 PM
One thing I learned is that carrots have a really high amount of vitamins and minerals that the body needs, for example vitamin A,B, and K! #beh353 @beh353.bsky.social
This article talks about all the benefits of an ugly fruit and all the vitamin and mineral rich they are! A lot of fruits and vegetables are a great way to gain vitamins and minerals in your diet naturally!
Embrace the Unusual: The Hidden Gems of Ugly Produce. #Uglyfruit #uglyvegetables Beauty (and taste!) are on the inside. Why loving ugly fruits and vegetables does more than reduce your #foodwaste #ZeroHunger #nnm #FAO #UN dietitians-online.blogspot.com/2025/03/embr... 🍽️
March 10, 2025 at 3:33 PM
This article talks about all the benefits of an ugly fruit and all the vitamin and mineral rich they are! A lot of fruits and vegetables are a great way to gain vitamins and minerals in your diet naturally!
This article discusses the importance of eating greens and the positive effects it has on your body.
Eating more leafy #greens, #avocados, #lentils, #apples and #beets promotes healthy #bile production and digestion, while lifestyle habits—like drinking water, limiting #alcohol and #caffeine intake, and getting regular movement further benefit #gallbladder health. www.eatingwell.com/foods-to-eat...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
A nutrient-rich diet and healthy habits are key to maintaining a healthy gallbladder. Learn which foods to eat, from leafy greens to avocados.
www.eatingwell.com
February 25, 2025 at 4:57 PM
This article discusses the importance of eating greens and the positive effects it has on your body.
A nutritional scientist, gives insight on practical ways to restock your kitchen with affordable and nutritional items to promote gut health and wellness. I believe it’s a high quality due to him having an education in nutrition. www.businessinsider.com/top-nutritio... #beh353 @beh353.bsky.social
A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry that make gut-healthy eating easy
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and tinned vegetables on hand.
www.businessinsider.com
February 25, 2025 at 4:55 PM
A nutritional scientist, gives insight on practical ways to restock your kitchen with affordable and nutritional items to promote gut health and wellness. I believe it’s a high quality due to him having an education in nutrition. www.businessinsider.com/top-nutritio... #beh353 @beh353.bsky.social
With times changing this really makes me reflect on the importance of educating myself and learning all the right tools to know how to find reliable sources, with food, diseases, and my overall health.
If you can't get fact-based science from the USA govt - try
@WHO, @GovCanHealth, @FAOKnowledge @Eatright #AHA #AMA ... more resources to follow. #Measles #birdflu #malnutrition
@WHO, @GovCanHealth, @FAOKnowledge @Eatright #AHA #AMA ... more resources to follow. #Measles #birdflu #malnutrition
Good luck staying alive the next 4 years!
CDC DISEASE DETECTORS among hundreds fired as Trump administration ramps up agency cuts.
www.nbcnews.com/politics/dog...
CDC DISEASE DETECTORS among hundreds fired as Trump administration ramps up agency cuts.
www.nbcnews.com/politics/dog...
February 18, 2025 at 4:45 PM
With times changing this really makes me reflect on the importance of educating myself and learning all the right tools to know how to find reliable sources, with food, diseases, and my overall health.
Carnivore diets have been trending recently on my TikTok feed. It’s diet that consists of eating only animal products and no fruits, vegetables, grains and legumes. This diet has some warning around it as it can lead to certain nutrient deficiencies as well. #beh353 @beh353.bsky.social
February 18, 2025 at 4:40 PM
Carnivore diets have been trending recently on my TikTok feed. It’s diet that consists of eating only animal products and no fruits, vegetables, grains and legumes. This diet has some warning around it as it can lead to certain nutrient deficiencies as well. #beh353 @beh353.bsky.social
I’ve been seeing so many different recalls with foods these days, I wonder how they get the “okay” to be put through into grocery stores without being safety checked. #beh353
February 13, 2025 at 4:40 PM
I’ve been seeing so many different recalls with foods these days, I wonder how they get the “okay” to be put through into grocery stores without being safety checked. #beh353
One of the changes I’ve been doing is adding cottage cheese into my scrambled eggs and using protein pancakes (homemade) instead of store bought sugary ones! The taste doesn’t feel altered and it’s so good! #beh353 @beh353.bsky.social
February 13, 2025 at 4:34 PM
One of the changes I’ve been doing is adding cottage cheese into my scrambled eggs and using protein pancakes (homemade) instead of store bought sugary ones! The taste doesn’t feel altered and it’s so good! #beh353 @beh353.bsky.social
I found this super interesting as a good reminder to properly store my foods and at what temperatures!
Reminder: Those with cancer face a higher risk of foodborne illness. Safe food handling can make all the difference. #USDA #foodsafety
February 5, 2025 at 11:07 PM
I found this super interesting as a good reminder to properly store my foods and at what temperatures!
It wasn’t the most accurate as the day I decided to record was a day where I was really busy with exams and didn’t have the most time to promise my nutrition. It was hard to write every small thing I ate. I didn’t realize all the snacks I ate during the day! @beh353.bsky.social #beh353
February 5, 2025 at 11:05 PM
It wasn’t the most accurate as the day I decided to record was a day where I was really busy with exams and didn’t have the most time to promise my nutrition. It was hard to write every small thing I ate. I didn’t realize all the snacks I ate during the day! @beh353.bsky.social #beh353
I wanted to share this as at the end of the lecture we talk about the misleading information that many brands may present to us to make us believe something, I think this is a perfect reminder that understanding the facts and food comparisons is really important!
Critical thinking isn't just about spotting biases & misinformation from other people, we need to look at our own thoughts too. We all have biases which can cloud how we filter information. Plus, in an evolving field like nutrition, knowing something was true before, doesn't mean it's true forever!
January 29, 2025 at 3:29 AM
I wanted to share this as at the end of the lecture we talk about the misleading information that many brands may present to us to make us believe something, I think this is a perfect reminder that understanding the facts and food comparisons is really important!
One fact fact I learned is how many Americans lack the most fiber in their diet! People assume that protein is low but it’s actual fiber that we need more off! @beh353.bsky.social #beh353
January 29, 2025 at 3:21 AM
One fact fact I learned is how many Americans lack the most fiber in their diet! People assume that protein is low but it’s actual fiber that we need more off! @beh353.bsky.social #beh353
I feel our society struggles with diet culture. What and how much of everything you need to eat, including foods that we would consider healthy (vegetables or fruits) has become a problem. Someone once said they stopped eating fruit because it had too much sugar. So interesting!
Exit tools to heal after leaving the MLM world with @dietitiankat.bsky.social
youtu.be/HNxecfESU-k?...
#antimlm #dietculture #toxicdietculture #mlm #networkmarketing #healing #socialselling #socialretail #revenuesharing #nwm #pyramidscheme #scam #supportguide #scholarship #katbenson
youtu.be/HNxecfESU-k?...
#antimlm #dietculture #toxicdietculture #mlm #networkmarketing #healing #socialselling #socialretail #revenuesharing #nwm #pyramidscheme #scam #supportguide #scholarship #katbenson
How to heal from Toxic Diet Culture after leaving an MLM with @dietitiankat | EXIT TOOLS
YouTube video by MLM Exit
youtu.be
January 21, 2025 at 2:01 AM
I feel our society struggles with diet culture. What and how much of everything you need to eat, including foods that we would consider healthy (vegetables or fruits) has become a problem. Someone once said they stopped eating fruit because it had too much sugar. So interesting!