@silvajm31.bsky.social
Reposted
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
Exercise is as effective as medication in treating depression, study finds
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
n.pr
January 12, 2026 at 10:44 PM
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
Reposted
Making history together🫶
January 12, 2026 at 1:41 AM
Making history together🫶
Reposted
“People think a life of sobriety is a life without fun. But it really isn’t about what you’re missing. It’s about what you have to gain.” - Tom Holland
Happy Dry January everyone!
Episode 865.
✌🏼🌱 - Rich
Happy Dry January everyone!
Episode 865.
✌🏼🌱 - Rich
January 7, 2026 at 3:03 PM
“People think a life of sobriety is a life without fun. But it really isn’t about what you’re missing. It’s about what you have to gain.” - Tom Holland
Happy Dry January everyone!
Episode 865.
✌🏼🌱 - Rich
Happy Dry January everyone!
Episode 865.
✌🏼🌱 - Rich
Reposted
On January 6, violent protesters attacked the U.S. Capitol in an effort to overturn the results of the 2020 election. Trump pardoned nearly 1,600 convicted rioters. When leaders reward violence instead of punishing it, everyone becomes less safe.
January 6, 2026 at 5:37 PM
On January 6, violent protesters attacked the U.S. Capitol in an effort to overturn the results of the 2020 election. Trump pardoned nearly 1,600 convicted rioters. When leaders reward violence instead of punishing it, everyone becomes less safe.
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Number of people who go bankrupt each year due to medical debt:
Germany: 0
France: 0
UK: 0
Japan: 0
Norway: 0
Denmark: 0
Finland: 0
Sweden: 0
Italy: 0
Australia: 0
Canada: 0
Spain: 0
Portugal: 0
Iceland: 0
Netherlands: 0
United States: 530,000
Yes. We need universal healthcare for all — NOW.
Germany: 0
France: 0
UK: 0
Japan: 0
Norway: 0
Denmark: 0
Finland: 0
Sweden: 0
Italy: 0
Australia: 0
Canada: 0
Spain: 0
Portugal: 0
Iceland: 0
Netherlands: 0
United States: 530,000
Yes. We need universal healthcare for all — NOW.
January 6, 2026 at 6:15 PM
Number of people who go bankrupt each year due to medical debt:
Germany: 0
France: 0
UK: 0
Japan: 0
Norway: 0
Denmark: 0
Finland: 0
Sweden: 0
Italy: 0
Australia: 0
Canada: 0
Spain: 0
Portugal: 0
Iceland: 0
Netherlands: 0
United States: 530,000
Yes. We need universal healthcare for all — NOW.
Germany: 0
France: 0
UK: 0
Japan: 0
Norway: 0
Denmark: 0
Finland: 0
Sweden: 0
Italy: 0
Australia: 0
Canada: 0
Spain: 0
Portugal: 0
Iceland: 0
Netherlands: 0
United States: 530,000
Yes. We need universal healthcare for all — NOW.
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Five years ago, our great American democracy was put to the test, and Donald Trump failed it.
The danger he poses was clear then, and it remains clear now. We must never forget that.
The danger he poses was clear then, and it remains clear now. We must never forget that.
January 6, 2026 at 6:17 PM
Five years ago, our great American democracy was put to the test, and Donald Trump failed it.
The danger he poses was clear then, and it remains clear now. We must never forget that.
The danger he poses was clear then, and it remains clear now. We must never forget that.
Reposted
NPR built a visual archive of the Jan. 6, 2021, attack on the Capitol, showing exactly what happened through the lenses of the people who were there. In Chapter 3, we lay out a timeline of key moments throughout the day as the assault on the Capitol unfolded.
Jan. 6, 2021: A visual archive of the Capitol attack
NPR’s Jan. 6 archive brings together reporting, video, documents and testimony to show what really happened during the Capitol riot. Explore the timeline, cases and evidence behind the attack.
n.pr
January 6, 2026 at 9:06 PM
NPR built a visual archive of the Jan. 6, 2021, attack on the Capitol, showing exactly what happened through the lenses of the people who were there. In Chapter 3, we lay out a timeline of key moments throughout the day as the assault on the Capitol unfolded.
Reposted
🚨🏆 OFFICIAL: Inter Miami win the MLS CUP 2025! Magic season for Leo Messi and his teammates winning the title. 💗🇺🇸
December 6, 2025 at 9:44 PM
🚨🏆 OFFICIAL: Inter Miami win the MLS CUP 2025! Magic season for Leo Messi and his teammates winning the title. 💗🇺🇸
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DACA recipients deserve safety, dignity, and a permanent future.
With the DREAM Act reintroduced, Congress once again has a bipartisan path forward. @SenatorDurbin and @JudiciaryDems have championed DREAMers for decades — and Voto Latino is proud to endorse this bill.
With the DREAM Act reintroduced, Congress once again has a bipartisan path forward. @SenatorDurbin and @JudiciaryDems have championed DREAMers for decades — and Voto Latino is proud to endorse this bill.
December 4, 2025 at 5:55 PM
DACA recipients deserve safety, dignity, and a permanent future.
With the DREAM Act reintroduced, Congress once again has a bipartisan path forward. @SenatorDurbin and @JudiciaryDems have championed DREAMers for decades — and Voto Latino is proud to endorse this bill.
With the DREAM Act reintroduced, Congress once again has a bipartisan path forward. @SenatorDurbin and @JudiciaryDems have championed DREAMers for decades — and Voto Latino is proud to endorse this bill.
Reposted
Scientists are increasingly concerned that the planet is headed for massive, irreversible changes due to global warming. In some cases, those changes have already begun. n.pr/48nQMqI
3 massive changes you'll see as the climate careens toward tipping points
Scientists are increasingly concerned that the planet is headed for massive, irreversible changes due to global warming. In some cases, those changes have already begun.
n.pr
November 19, 2025 at 3:37 PM
Scientists are increasingly concerned that the planet is headed for massive, irreversible changes due to global warming. In some cases, those changes have already begun. n.pr/48nQMqI
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In the US, only a mere 916 people possess over $8,000,000,000,000.
And then it's touted that raising the $7.25 minimum wage would be "bad" for the economy. Yes, this is our country.
And then it's touted that raising the $7.25 minimum wage would be "bad" for the economy. Yes, this is our country.
November 16, 2025 at 12:42 AM
In the US, only a mere 916 people possess over $8,000,000,000,000.
And then it's touted that raising the $7.25 minimum wage would be "bad" for the economy. Yes, this is our country.
And then it's touted that raising the $7.25 minimum wage would be "bad" for the economy. Yes, this is our country.
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Real quick: It turns out
Trump blew MILLIONS of taxpayer money on a
lavish Great Gatsby-themed Mar-a-Lago party - while 700,000 federal workers
go UNPAID during his shutdown.
Disgraceful.
Trump blew MILLIONS of taxpayer money on a
lavish Great Gatsby-themed Mar-a-Lago party - while 700,000 federal workers
go UNPAID during his shutdown.
Disgraceful.
November 4, 2025 at 12:49 AM
Real quick: It turns out
Trump blew MILLIONS of taxpayer money on a
lavish Great Gatsby-themed Mar-a-Lago party - while 700,000 federal workers
go UNPAID during his shutdown.
Disgraceful.
Trump blew MILLIONS of taxpayer money on a
lavish Great Gatsby-themed Mar-a-Lago party - while 700,000 federal workers
go UNPAID during his shutdown.
Disgraceful.
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President Trump and several others now high up in his second administration have been talking about using the National Guard to help with mass deportations — and possibly invoking the Insurrection Act — for years. Now, those plans might be playing out.
Trump's National Guard deployments aren't random. They were planned years ago
President Trump and several others now high up in his second administration have been talking about using the National Guard to help with mass deportations — and possibly invoking the Insurrection Act — for years. Now, those plans might be playing out.
n.pr
November 4, 2025 at 2:35 AM
President Trump and several others now high up in his second administration have been talking about using the National Guard to help with mass deportations — and possibly invoking the Insurrection Act — for years. Now, those plans might be playing out.
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🥦🍎🥕SNAP doesn’t just feed families, it strengthens our communities, supporting food banks, grocery stores & the good jobs that keep food on America’s tables. In 2020, it supported nearly 200,000 grocery workers.
Hunger doesn’t stop during a shutdown & neither should benefits.
Hunger doesn’t stop during a shutdown & neither should benefits.
November 3, 2025 at 9:27 PM
🥦🍎🥕SNAP doesn’t just feed families, it strengthens our communities, supporting food banks, grocery stores & the good jobs that keep food on America’s tables. In 2020, it supported nearly 200,000 grocery workers.
Hunger doesn’t stop during a shutdown & neither should benefits.
Hunger doesn’t stop during a shutdown & neither should benefits.
Reposted
Dozens of leaders in medicine, criminal justice and more issued an urgent call for collective action to tackle the gun violence crisis in the U.S.
A gun violence 'action plan' calls for a new emphasis on prevention
Dozens of leaders in medicine, criminal justice and more issued an urgent call for collective action to tackle the gun violence crisis in the U.S.
n.pr
November 3, 2025 at 10:26 PM
Dozens of leaders in medicine, criminal justice and more issued an urgent call for collective action to tackle the gun violence crisis in the U.S.
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🚨The same lawmakers who refuse to lower healthcare costs for working families are now ready to take food from kids, seniors, and people with disabilities.
If this shutdown continues, 42 million people could lose SNAP benefits in November.
Unacceptable — full stop.
If this shutdown continues, 42 million people could lose SNAP benefits in November.
Unacceptable — full stop.
October 31, 2025 at 12:01 AM
🚨The same lawmakers who refuse to lower healthcare costs for working families are now ready to take food from kids, seniors, and people with disabilities.
If this shutdown continues, 42 million people could lose SNAP benefits in November.
Unacceptable — full stop.
If this shutdown continues, 42 million people could lose SNAP benefits in November.
Unacceptable — full stop.
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Hundreds of thousands of federal workers are working without getting a paycheck.
Families are losing healthcare coverage, and others are on the brink of losing food assistance.
And for what? To protect tax cuts for billionaires. That's unhealthy and destructive for all of us. To put it mildly.
Families are losing healthcare coverage, and others are on the brink of losing food assistance.
And for what? To protect tax cuts for billionaires. That's unhealthy and destructive for all of us. To put it mildly.
October 29, 2025 at 9:34 PM
Hundreds of thousands of federal workers are working without getting a paycheck.
Families are losing healthcare coverage, and others are on the brink of losing food assistance.
And for what? To protect tax cuts for billionaires. That's unhealthy and destructive for all of us. To put it mildly.
Families are losing healthcare coverage, and others are on the brink of losing food assistance.
And for what? To protect tax cuts for billionaires. That's unhealthy and destructive for all of us. To put it mildly.
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🗓️Set your calendars. Open enrollment for 2026 Affordable Care Act plans starts November 1. Swipe to learn where to apply.
October 27, 2025 at 1:15 PM
🗓️Set your calendars. Open enrollment for 2026 Affordable Care Act plans starts November 1. Swipe to learn where to apply.
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3 facts everyone should know right now:
Republicans control the House.
Republicans control the Senate.
Republicans control the White House.
Don’t get it twisted: This is their shutdown.
Republicans control the House.
Republicans control the Senate.
Republicans control the White House.
Don’t get it twisted: This is their shutdown.
October 26, 2025 at 8:09 PM
3 facts everyone should know right now:
Republicans control the House.
Republicans control the Senate.
Republicans control the White House.
Don’t get it twisted: This is their shutdown.
Republicans control the House.
Republicans control the Senate.
Republicans control the White House.
Don’t get it twisted: This is their shutdown.
Reposted
This week’s Weasel of the Week goes to Senate Republicans—for blocking two bills that would’ve guaranteed pay to all federal workers during the shutdown.
Workers are being used as pawns while politicians play games with our livelihoods!
Workers are being used as pawns while politicians play games with our livelihoods!
October 26, 2025 at 9:30 PM
This week’s Weasel of the Week goes to Senate Republicans—for blocking two bills that would’ve guaranteed pay to all federal workers during the shutdown.
Workers are being used as pawns while politicians play games with our livelihoods!
Workers are being used as pawns while politicians play games with our livelihoods!
Reposted
The Democratic House Minority Leader tells NPR Americans will pressure Congress to extend Obamacare subsidies as they realize their health care costs are going up. n.pr/49dHePO
Hakeem Jeffries says public pressure will force Congress to extend ACA subsidies
The Democratic House Minority Leader tells NPR Americans will pressure Congress to extend Obamacare subsidies as they realize their health care costs are going up.
n.pr
October 21, 2025 at 5:25 PM
The Democratic House Minority Leader tells NPR Americans will pressure Congress to extend Obamacare subsidies as they realize their health care costs are going up. n.pr/49dHePO
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As Californians take to the streets today to stand up against the President’s authoritarian playbook, I urge everyone to stay safe and demonstrate peacefully.
Don’t give in to his provocations. Our strength is in our unity and peace.
Don’t give in to his provocations. Our strength is in our unity and peace.
October 18, 2025 at 6:44 PM
As Californians take to the streets today to stand up against the President’s authoritarian playbook, I urge everyone to stay safe and demonstrate peacefully.
Don’t give in to his provocations. Our strength is in our unity and peace.
Don’t give in to his provocations. Our strength is in our unity and peace.