Jen Kates, CHC, Pn2, CPT
@shredstrong.bsky.social
Online Health + Nutrition and Strength + Conditioning Coach to help you feel strong, powerful, and well-fed. Let’s make sustainable health possible!
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July 16, 2025 at 8:16 PM
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Give this episode a listen to learn how your readiness, willingness, and ability come into play when it comes to making lasting change in your life.🙌
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🔗 shifthumanperformance.com/2025/05/08/2...
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🔗 shifthumanperformance.com/2025/05/08/2...
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Shift Human Performance | 212. Are You Ready, Willing, and Able to Change? - Shift
Shift Human Performance works closely with each client to make goals realized and sustainable long after our coaching journey is completed.
shifthumanperformance.com
May 8, 2025 at 3:14 PM
Give this episode a listen to learn how your readiness, willingness, and ability come into play when it comes to making lasting change in your life.🙌
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🔗 shifthumanperformance.com/2025/05/08/2...
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🔗 shifthumanperformance.com/2025/05/08/2...
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🔗https://shifthumanperformance.com/2025/04/18/209-creatine-and-women/
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🔗https://shifthumanperformance.com/2025/04/18/209-creatine-and-women/
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April 18, 2025 at 10:10 PM
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By “finishers” I mean short core or HIIT-style workouts I program for my Shred Strong team in that program. 😉💪
March 26, 2025 at 8:18 PM
By “finishers” I mean short core or HIIT-style workouts I program for my Shred Strong team in that program. 😉💪
With these 8 straightforward tips, you can keep the focus on your heart health without being bogged down by the gimmicks and supplements that are out there.🫶 This is especially important if you’re genetically predisposed for certain chronic diseases.
February 20, 2025 at 4:13 PM
With these 8 straightforward tips, you can keep the focus on your heart health without being bogged down by the gimmicks and supplements that are out there.🫶 This is especially important if you’re genetically predisposed for certain chronic diseases.
February 13, 2025 at 7:22 PM
Yes! It’s so good for folks who don’t want to talk but want to do something. Thanks for sharing on here!
February 1, 2025 at 8:20 PM
Yes! It’s so good for folks who don’t want to talk but want to do something. Thanks for sharing on here!