Jen Kates, CHC, Pn2, CPT
@shredstrong.bsky.social
Online Health + Nutrition and Strength + Conditioning Coach to help you feel strong, powerful, and well-fed. Let’s make sustainable health possible!
🚨Hate strength training but love mountain biking? 🚵♀️
You’re not alone. Physical Therapist + mountain biker Jessie Duppler gets it.
In this episode, she shares how to get stronger without sacrificing saddle time (or your sanity). 💪🎙️
🎧 MTB Gains: Strength Training Secrets with a PT Who Rides
You’re not alone. Physical Therapist + mountain biker Jessie Duppler gets it.
In this episode, she shares how to get stronger without sacrificing saddle time (or your sanity). 💪🎙️
🎧 MTB Gains: Strength Training Secrets with a PT Who Rides
219. MTB Gains: Strength Training Secrets with a PT Who Rides
I chat with Jessie Duppler, a PT from Chain Reaction Physical Therapy, about how strength training is important for mountain bikers.
shifthumanperformance.com
July 16, 2025 at 8:16 PM
🚨Hate strength training but love mountain biking? 🚵♀️
You’re not alone. Physical Therapist + mountain biker Jessie Duppler gets it.
In this episode, she shares how to get stronger without sacrificing saddle time (or your sanity). 💪🎙️
🎧 MTB Gains: Strength Training Secrets with a PT Who Rides
You’re not alone. Physical Therapist + mountain biker Jessie Duppler gets it.
In this episode, she shares how to get stronger without sacrificing saddle time (or your sanity). 💪🎙️
🎧 MTB Gains: Strength Training Secrets with a PT Who Rides
🚨New podcast episode!🚨
So, you’ve decided you’re ready to make a change!
But are you WILLING to change? (It’ll get uncomfortable and not many people love to be uncomfortable.)
Are you ABLE to change? Or do you need a little support from someone - like a coach - to make it happen?
So, you’ve decided you’re ready to make a change!
But are you WILLING to change? (It’ll get uncomfortable and not many people love to be uncomfortable.)
Are you ABLE to change? Or do you need a little support from someone - like a coach - to make it happen?
Shift Human Performance | 212. Are You Ready, Willing, and Able to Change? - Shift
Shift Human Performance works closely with each client to make goals realized and sustainable long after our coaching journey is completed.
shifthumanperformance.com
May 8, 2025 at 3:14 PM
🚨New podcast episode!🚨
So, you’ve decided you’re ready to make a change!
But are you WILLING to change? (It’ll get uncomfortable and not many people love to be uncomfortable.)
Are you ABLE to change? Or do you need a little support from someone - like a coach - to make it happen?
So, you’ve decided you’re ready to make a change!
But are you WILLING to change? (It’ll get uncomfortable and not many people love to be uncomfortable.)
Are you ABLE to change? Or do you need a little support from someone - like a coach - to make it happen?
🚨New podcast episode!🚨
Creatine use among women is vastly under-researched.😐
In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how to navigate it.
Creatine use among women is vastly under-researched.😐
In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how to navigate it.
Shift Human Performance | 209. Creatine and Women - Shift
Shift Human Performance works closely with each client to make goals realized and sustainable long after our coaching journey is completed.
shifthumanperformance.com
April 18, 2025 at 10:10 PM
🚨New podcast episode!🚨
Creatine use among women is vastly under-researched.😐
In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how to navigate it.
Creatine use among women is vastly under-researched.😐
In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how to navigate it.
New episode dropped!
Financial goals don’t have to be about money - they can be about other things that impact your money and investments.
This also includes how you choose to invest your TIME, which is fleeting, fam.⏰
shifthumanperformance.com/2025/04/04/2...
Financial goals don’t have to be about money - they can be about other things that impact your money and investments.
This also includes how you choose to invest your TIME, which is fleeting, fam.⏰
shifthumanperformance.com/2025/04/04/2...
207. My 2025 Non-Money Financial Goals
Financial goals do not have to be about money - how do you want to invest your time and energy? Here's what I am doing in 2025.
shifthumanperformance.com
April 4, 2025 at 2:36 AM
New episode dropped!
Financial goals don’t have to be about money - they can be about other things that impact your money and investments.
This also includes how you choose to invest your TIME, which is fleeting, fam.⏰
shifthumanperformance.com/2025/04/04/2...
Financial goals don’t have to be about money - they can be about other things that impact your money and investments.
This also includes how you choose to invest your TIME, which is fleeting, fam.⏰
shifthumanperformance.com/2025/04/04/2...
Feeling overwhelmed? I get it! Here’s some tips for that. 💜
March 26, 2025 at 8:18 PM
Feeling overwhelmed? I get it! Here’s some tips for that. 💜
Heart rate recovery is an easy metric to use to determine your cardiovascular health.
Here’s what heart rate recovery is and how you can use it as a tool to gauge your heart health and fitness.
🎧Spotify, Apple, and wherever you listen to your podcasts
🔗 shifthumanperformance.com/2025/03/20/2...
Here’s what heart rate recovery is and how you can use it as a tool to gauge your heart health and fitness.
🎧Spotify, Apple, and wherever you listen to your podcasts
🔗 shifthumanperformance.com/2025/03/20/2...
205. How to Use Heart Rate Recovery as a Performance Metric
Heart rate recovery (HRR) is an easy metric to use to gauge cardiovascular health - here's an explanation of what it is and how to use it.
shifthumanperformance.com
March 20, 2025 at 3:26 PM
Heart rate recovery is an easy metric to use to determine your cardiovascular health.
Here’s what heart rate recovery is and how you can use it as a tool to gauge your heart health and fitness.
🎧Spotify, Apple, and wherever you listen to your podcasts
🔗 shifthumanperformance.com/2025/03/20/2...
Here’s what heart rate recovery is and how you can use it as a tool to gauge your heart health and fitness.
🎧Spotify, Apple, and wherever you listen to your podcasts
🔗 shifthumanperformance.com/2025/03/20/2...
🚨New episode!🚨
After our vacation in Costa Rica , we returned home inspired to live “la pura vida.”
Here are the ways we are working to live la pura vida at home.
🎧wherever you listen to podcasts
🔗 shifthumanperformance.com/2025/03/06/2...
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
After our vacation in Costa Rica , we returned home inspired to live “la pura vida.”
Here are the ways we are working to live la pura vida at home.
🎧wherever you listen to podcasts
🔗 shifthumanperformance.com/2025/03/06/2...
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
203. How to Live la Pura Vida
Listen to this episode to learn how you can instill la pura vida into your daily life at home, no matter where you live.
shifthumanperformance.com
March 6, 2025 at 8:53 PM
🚨New episode!🚨
After our vacation in Costa Rica , we returned home inspired to live “la pura vida.”
Here are the ways we are working to live la pura vida at home.
🎧wherever you listen to podcasts
🔗 shifthumanperformance.com/2025/03/06/2...
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
After our vacation in Costa Rica , we returned home inspired to live “la pura vida.”
Here are the ways we are working to live la pura vida at home.
🎧wherever you listen to podcasts
🔗 shifthumanperformance.com/2025/03/06/2...
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
🚨New podcast episode!🚨
February is Heart Health Month, so let's talk about how you can keep your heart health at the forefront of your habits.❤️🫀
🎧Spotify, Apple, and wherever you listen to your pods
shifthumanperformance.com/2025/02/20/2...
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
February is Heart Health Month, so let's talk about how you can keep your heart health at the forefront of your habits.❤️🫀
🎧Spotify, Apple, and wherever you listen to your pods
shifthumanperformance.com/2025/02/20/2...
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
Shift Human Performance | 201. 8 Ways to Keep Your Heart Healthy
Listen to these 8 simple tips to focus on your heart health without feeling overwhelmed with all of the gimmicks.
shifthumanperformance.com
February 20, 2025 at 4:13 PM
🚨New podcast episode!🚨
February is Heart Health Month, so let's talk about how you can keep your heart health at the forefront of your habits.❤️🫀
🎧Spotify, Apple, and wherever you listen to your pods
shifthumanperformance.com/2025/02/20/2...
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
February is Heart Health Month, so let's talk about how you can keep your heart health at the forefront of your habits.❤️🫀
🎧Spotify, Apple, and wherever you listen to your pods
shifthumanperformance.com/2025/02/20/2...
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
🚨New podcast episode!🚨
Your workout, nutrition, and health motivation may be low right now.
Let’s help you get out of a funk!🙃
Making Shift Happen
🎧Spotify, Apple, and wherever you listen to your podcasts
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
Your workout, nutrition, and health motivation may be low right now.
Let’s help you get out of a funk!🙃
Making Shift Happen
🎧Spotify, Apple, and wherever you listen to your podcasts
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
200. How to Get Out of a Funk
Give this episode a listen to learn about a handful of ways you can get out of a workout or food and health funk with less overwhelm.
shifthumanperformance.com
February 13, 2025 at 7:22 PM
🚨New podcast episode!🚨
Your workout, nutrition, and health motivation may be low right now.
Let’s help you get out of a funk!🙃
Making Shift Happen
🎧Spotify, Apple, and wherever you listen to your podcasts
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
Your workout, nutrition, and health motivation may be low right now.
Let’s help you get out of a funk!🙃
Making Shift Happen
🎧Spotify, Apple, and wherever you listen to your podcasts
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
Unclench your jaw.
Take a deep breath.
Call or email your Representative or Congressman.
Take a deep breath.
Call or email your Representative or Congressman.
February 1, 2025 at 4:16 PM
Unclench your jaw.
Take a deep breath.
Call or email your Representative or Congressman.
Take a deep breath.
Call or email your Representative or Congressman.
Happy to be here! I’m a Master Health Coach and Personal Trainer with 15+ years of experience helping folks get stronger and more well-fed to fuel them for life’s adventures (and to fight racists and fascists), without spending hours in the gym or kitchen.✊
When does the revolution start? 🔵
When does the revolution start? 🔵
January 26, 2025 at 11:41 PM
Happy to be here! I’m a Master Health Coach and Personal Trainer with 15+ years of experience helping folks get stronger and more well-fed to fuel them for life’s adventures (and to fight racists and fascists), without spending hours in the gym or kitchen.✊
When does the revolution start? 🔵
When does the revolution start? 🔵