Shivani Patel
@shivanip1225.bsky.social
I never realized how many benefits cherries offer. Tart cherry juice mixed with magnesium can aid sleep, and cherries also support gut health and weight loss. They're one of my favorite fruits, so it’s great to know they’re so nutritious! @beh353.bsky.social #beh353
8 health benefits of #cherries for #inflammation, #heart health, #sleep, #exercise performance and recovery, #gut health, #weight loss, #immunity, and #skin health. www.womenshealthmag.com/food/a645219...
These Tiny Fruits Are Packed With Vitamin C And Natural Melatonin—And There's An Easy Way To Eat More
Can we say super food?
www.womenshealthmag.com
April 22, 2025 at 3:45 PM
I never realized how many benefits cherries offer. Tart cherry juice mixed with magnesium can aid sleep, and cherries also support gut health and weight loss. They're one of my favorite fruits, so it’s great to know they’re so nutritious! @beh353.bsky.social #beh353
As a future health professional, I’ll promote small, realistic dietary changes to support long-term health. I’ll use my nutrition knowledge to guide patients and peers toward balanced habits, better energy, and improved mental and physical wellness. @beh353.bsky.social #beh353
April 22, 2025 at 3:36 PM
As a future health professional, I’ll promote small, realistic dietary changes to support long-term health. I’ll use my nutrition knowledge to guide patients and peers toward balanced habits, better energy, and improved mental and physical wellness. @beh353.bsky.social #beh353
This recipe is definitely one I want to try! It looks like a quick and easy meal prep option that packs in a variety of veggies, making it super nutritious. I also appreciate that it skips the lettuce—I’ve been cautious about pre-packaged salads. @beh353.bsky.social #beh353
This crunchy Mediterranean Cauliflower Salad combines raw vegetables and herbs with a zesty Dijon mustard dressing. 😋 www.veggiessavetheday.com/cauliflower-... #vegan #veganfood #recipeoftheday
April 22, 2025 at 3:31 PM
This recipe is definitely one I want to try! It looks like a quick and easy meal prep option that packs in a variety of veggies, making it super nutritious. I also appreciate that it skips the lettuce—I’ve been cautious about pre-packaged salads. @beh353.bsky.social #beh353
During finals week, I rely filling meals to keep me energized and focused. In the morning, I go for overnight oats with chia seeds and for lunch, a quick veggie stir-fry with tofu. While studying I snack on carrots with spicy hummus. These meals are simple and nutritious. @beh353.bsky.social #beh353
April 22, 2025 at 3:14 PM
During finals week, I rely filling meals to keep me energized and focused. In the morning, I go for overnight oats with chia seeds and for lunch, a quick veggie stir-fry with tofu. While studying I snack on carrots with spicy hummus. These meals are simple and nutritious. @beh353.bsky.social #beh353
I always assumed that most canned foods weren't healthy to eat, but this article changed my perspective. It highlights nutritious canned options that may lower stroke risk—proof that convenience and health can go hand in hand! @beh353.bsky.social #beh353
6 best #canned foods to reduce your risk of #stroke - #beans, #fish, #artichokes, #tomatoes, #spinach and #beets. Always look for the lowest sodium variety available. www.eatingwell.com/best-canned-...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
The top canned foods to cut stroke risk are beans, fish, artichokes, tomatoes, spinach and beets. They’re quick, nutritious and dietitian-approved.
www.eatingwell.com
April 15, 2025 at 4:51 AM
I always assumed that most canned foods weren't healthy to eat, but this article changed my perspective. It highlights nutritious canned options that may lower stroke risk—proof that convenience and health can go hand in hand! @beh353.bsky.social #beh353
I would share this article because it’s from a trusted source and explains nutrition in a way that’s easy for parents to understand. I also appreciate how it gives practical examples of how to build healthy plates for kids. @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/kids-healthy...
nutritionsource.hsph.harvard.edu/kids-healthy...
Kid's Healthy Eating Plate - The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features
nutritionsource.hsph.harvard.edu
April 15, 2025 at 4:44 AM
I would share this article because it’s from a trusted source and explains nutrition in a way that’s easy for parents to understand. I also appreciate how it gives practical examples of how to build healthy plates for kids. @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/kids-healthy...
nutritionsource.hsph.harvard.edu/kids-healthy...
I found this post really helpful as I’ve been looking for coffee alternatives lately. Coffee tends to make me feel anxious and stressed, but since switching to chai, I’ve noticed I still feel energized—just without the jitters. Matcha is next on my list! @beh353.bsky.social #beh353
14 #coffee alternatives that give you #energy without the #jitters. Check them out. www.health.com/coffee-alter...
14 Coffee Alternatives That Give You Energy Without the Jitters
Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated drinks instead.
www.health.com
March 31, 2025 at 8:04 PM
I found this post really helpful as I’ve been looking for coffee alternatives lately. Coffee tends to make me feel anxious and stressed, but since switching to chai, I’ve noticed I still feel energized—just without the jitters. Matcha is next on my list! @beh353.bsky.social #beh353
Tom Carroll’s story changed how I view weight loss. His focus on small, consistent changes and cutting ultraprocessed foods showed that lasting results come from sustainable habits. I’ll apply this with future clients by prioritizing progress over perfection. @beh353.bsky.social #beh353
March 31, 2025 at 7:57 PM
Tom Carroll’s story changed how I view weight loss. His focus on small, consistent changes and cutting ultraprocessed foods showed that lasting results come from sustainable habits. I’ll apply this with future clients by prioritizing progress over perfection. @beh353.bsky.social #beh353
I learned that water needs vary based on age, gender, and activity. While women need about 9 cups and men need about 13 cups, factors like climate, exercise, and health conditions can impact this. You can also stay hydrated by eating fruits and veggies! @beh353.bsky.social #beh353
March 24, 2025 at 9:06 PM
I learned that water needs vary based on age, gender, and activity. While women need about 9 cups and men need about 13 cups, factors like climate, exercise, and health conditions can impact this. You can also stay hydrated by eating fruits and veggies! @beh353.bsky.social #beh353
I learned from James Corden's video that leptin, a hormone, can impact obesity. People often assume obesity is due to laziness or poor habits, but genetics, medications, and hormones can play roles too. It's important to approach this with empathy and understanding. @beh353.bsky.social #beh353
March 24, 2025 at 6:20 PM
I learned from James Corden's video that leptin, a hormone, can impact obesity. People often assume obesity is due to laziness or poor habits, but genetics, medications, and hormones can play roles too. It's important to approach this with empathy and understanding. @beh353.bsky.social #beh353
One challenge I face is finding time to plan, shop, and prepare healthy meals. With a busy schedule, I often turn to processed foods, like frozen meals. Meal prepping on weekends has helped me eat healthier, but I still struggle during weeks when I can't prep in advance. @beh353.bsky.social #beh353
March 18, 2025 at 7:02 PM
One challenge I face is finding time to plan, shop, and prepare healthy meals. With a busy schedule, I often turn to processed foods, like frozen meals. Meal prepping on weekends has helped me eat healthier, but I still struggle during weeks when I can't prep in advance. @beh353.bsky.social #beh353
Reducing ultra-processed foods boosts energy, heart health, and weight loss! Though convenient for busy students, making small changes make an impact. I started adding more fruits and veggies to my diet and noticed that it helped me snack less on processed snacks. @beh353.bsky.social #beh353
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 18, 2025 at 6:56 PM
Reducing ultra-processed foods boosts energy, heart health, and weight loss! Though convenient for busy students, making small changes make an impact. I started adding more fruits and veggies to my diet and noticed that it helped me snack less on processed snacks. @beh353.bsky.social #beh353
I never appreciated the benefits of chia seeds, particularly for gut health. They're a great way to boost your fiber intake. This made me reflect on how adopting healthier eating habits and incorporating nutritious foods can be more effective than relying on supplements. @beh353.bsky.social #beh353
#Chia seeds can help lower #cholesterol, blood pressure and #triglycerides, contributing to reduced #cardiovascular disease risk. www.womenshealthmag.com/health/a6391...
These Little Seeds Have A Ton Of Surprising Health Benefits
Here's why dietitians call them "nutritional rock stars."
www.womenshealthmag.com
March 10, 2025 at 6:58 PM
I never appreciated the benefits of chia seeds, particularly for gut health. They're a great way to boost your fiber intake. This made me reflect on how adopting healthier eating habits and incorporating nutritious foods can be more effective than relying on supplements. @beh353.bsky.social #beh353
This article outlines the benefits of magnesium glycinate, such as reducing stress, regulating blood sugar, improving sleep, and lowering blood pressure. However, excessive intake or medication interactions may cause side effects. @beh353.bsky.social #beh353 www.health.com/magnesium-gl...
What Are 7 Health Benefits of Magnesium Glycinate?
Magnesium glycinate is a supplement that treats low blood levels of magnesium. It’s been shown to benefit anxiety, bone health, and blood sugar management.
www.health.com
March 10, 2025 at 6:19 PM
This article outlines the benefits of magnesium glycinate, such as reducing stress, regulating blood sugar, improving sleep, and lowering blood pressure. However, excessive intake or medication interactions may cause side effects. @beh353.bsky.social #beh353 www.health.com/magnesium-gl...
Harvard’s Healthy Eating Plate is a science-backed guide to healthy eating, emphasizing veggies, whole grains, proteins, and good fats while promoting water over sugary drinks. I recommend it for its clear, expert-backed approach. @beh353.bsky.social #beh353 www.hsph.harvard.edu/nutritionsou...
Healthy Eating Plate - The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of
www.hsph.harvard.edu
March 3, 2025 at 11:50 PM
Harvard’s Healthy Eating Plate is a science-backed guide to healthy eating, emphasizing veggies, whole grains, proteins, and good fats while promoting water over sugary drinks. I recommend it for its clear, expert-backed approach. @beh353.bsky.social #beh353 www.hsph.harvard.edu/nutritionsou...
I love discovering healthy, nourishing meals. Being vegetarian can sometimes make it difficult to find well-balanced options, but resources like this help me plan my lunches and dinners. These meals are packed with vegetables, making meeting my fiber/vitamin needs easier. @beh353.bsky.social #beh353
Plant-Based Slow Cooker Recipes That Are Worth the Wait. #meatlessmonday www.mondaycampaigns.org/meatless-mon...
Plant-Based Slow Cooker Recipes that are Worth the Wait
All good things come to those who wait — for their crock pot to finish cooking dinner. Because is there anything more satisfying then walking into the kitchen an hour before meal time and seeing that ...
www.mondaycampaigns.org
March 3, 2025 at 11:42 PM
I love discovering healthy, nourishing meals. Being vegetarian can sometimes make it difficult to find well-balanced options, but resources like this help me plan my lunches and dinners. These meals are packed with vegetables, making meeting my fiber/vitamin needs easier. @beh353.bsky.social #beh353
I found some great meal ideas in this article! With just a few simple ingredients, you can make so many nutrient-packed, healthy meals in no time. These recipes are perfect for quick, balanced meals that are both delicious and satisfying. Perfect for meal prepping. @beh353.bsky.social #beh353
Black Bean Bonanza. Quick Meals That Start with a Can of Black Beans. #blackbeans #canned #CannedFood Month www.allrecipes.com/gallery/quic...
February 24, 2025 at 5:29 AM
I found some great meal ideas in this article! With just a few simple ingredients, you can make so many nutrient-packed, healthy meals in no time. These recipes are perfect for quick, balanced meals that are both delicious and satisfying. Perfect for meal prepping. @beh353.bsky.social #beh353
I looked into is the Master Cleanse, also known as the "Lemonade Diet." For 10+ days, you drink lemon juice, maple syrup, cayenne, salt water & herbal tea. The diet is detox's your body or harmful toxins. I know herbal tea & lemon water have benefits, but does salt water? @beh353.bsky.social #beh353
February 24, 2025 at 5:16 AM
I looked into is the Master Cleanse, also known as the "Lemonade Diet." For 10+ days, you drink lemon juice, maple syrup, cayenne, salt water & herbal tea. The diet is detox's your body or harmful toxins. I know herbal tea & lemon water have benefits, but does salt water? @beh353.bsky.social #beh353
I've been trying to find healthy recipes for meal prepping, and this post was super helpful! As a vegetarian and pasta lover, I’m excited to try these, especially the macaroni salad. I love how they make meals more nutrient-dense by adding beans and veggies! @beh353.bsky.social #beh353
Plant-Based Pasta Recipes That Will Rock Your World! Pasta is endlessly versatile—creamy, zesty, or packed with veggies! From butternut squash sauce to green tea pesto. www.mondaycampaigns.org/meatless-mon... #meatlessmonday #pasta
10 Plant-Based Pasta Recipes Will Rock Your World
Our Meatless Monday list of plant-based pasta recipes even includes ideas for non-noodle variations, like spaghetti squash and zoodles. Take a look and be inspired by all that’s possible with pasta.
www.mondaycampaigns.org
February 17, 2025 at 7:49 PM
I've been trying to find healthy recipes for meal prepping, and this post was super helpful! As a vegetarian and pasta lover, I’m excited to try these, especially the macaroni salad. I love how they make meals more nutrient-dense by adding beans and veggies! @beh353.bsky.social #beh353
To make my meals more nutrient-dense, I’ve started adding more veggies. My go-to breakfast is an omelet, so I now include onions and green peppers, top it with avocado, and swap white bread for whole wheat. I also switched orange juice for a protein shake. @beh353.bsky.social #beh353
February 17, 2025 at 7:37 PM
To make my meals more nutrient-dense, I’ve started adding more veggies. My go-to breakfast is an omelet, so I now include onions and green peppers, top it with avocado, and swap white bread for whole wheat. I also switched orange juice for a protein shake. @beh353.bsky.social #beh353
I enjoyed this article—it gave me new recipes to try! After my 24-hour food recall, I realized I snack a lot since my foods aren’t filling. Excited to try healthier options—especially the ranch hummus dip! @beh353.bsky.social #beh353
February 10, 2025 at 2:15 AM
I enjoyed this article—it gave me new recipes to try! After my 24-hour food recall, I realized I snack a lot since my foods aren’t filling. Excited to try healthier options—especially the ranch hummus dip! @beh353.bsky.social #beh353
The 24-hour food recall was a fun and easy activity since I meal prep and eat similar foods. It felt accurate, but I was surprised by how much I snack—mostly on fruits and chips! I was also surprised to see how much I love to snack on strawberries and chocolate. @beh353.bsky.social #beh353
February 10, 2025 at 1:53 AM
The 24-hour food recall was a fun and easy activity since I meal prep and eat similar foods. It felt accurate, but I was surprised by how much I snack—mostly on fruits and chips! I was also surprised to see how much I love to snack on strawberries and chocolate. @beh353.bsky.social #beh353
I recently realized how important fiber is and am finding ways to add more to my diet. Fruits are a great source and support overall health. Choosing whole foods over processed ones benefits gut health. Fun fact: Raspberries have more fiber than blueberries! @beh353.bsky.social #beh353
A #high-fiber diet reduces harmful #bacteria in the gut and supports good gut bacteria, that produce beneficial compounds like short-chain fatty acids. Since most Americans don’t meet the daily #fiber recommendation of 30 grams, fiber is truly a nutrient of concern. www.healthday.com/health-news/...
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published
www.healthday.com
January 30, 2025 at 7:17 PM
I recently realized how important fiber is and am finding ways to add more to my diet. Fruits are a great source and support overall health. Choosing whole foods over processed ones benefits gut health. Fun fact: Raspberries have more fiber than blueberries! @beh353.bsky.social #beh353
Fiber is an essential carbohydrate! Some avoid fruit due to sugar, but fruits like apples are high in fiber, keeping you full, helping gut health, and lowering cholesterol. Don’t skip out—add more fiber to your diet for better health! #beh535 @beh353.bsky.social
January 30, 2025 at 6:46 PM
Fiber is an essential carbohydrate! Some avoid fruit due to sugar, but fruits like apples are high in fiber, keeping you full, helping gut health, and lowering cholesterol. Don’t skip out—add more fiber to your diet for better health! #beh535 @beh353.bsky.social
As a vegetarian, I found this post very helpful. It introduced nutrient-rich, protein-packed alternatives that make it easier to create balanced meals. Finding healthy options can be hard, but the variations in this post have made maintaining this lifestyle much easier. @beh353.bsky.social #beh353
9 Essential Ingredients for Making Hundreds of Meatless Meals. #meatlessmonday 🍎🍽️https://www.mondaycampaigns.org/meatless-monday/9-essential-ingredients-for-making-hundreds-of-meatless-meals
January 23, 2025 at 8:15 PM
As a vegetarian, I found this post very helpful. It introduced nutrient-rich, protein-packed alternatives that make it easier to create balanced meals. Finding healthy options can be hard, but the variations in this post have made maintaining this lifestyle much easier. @beh353.bsky.social #beh353