Rob
@shitportal.bsky.social
COYS etc., escaping the other place. I might only post about running and generally lurk on other stuff
I never paid attention to HR zones before about June and it's been a significant change in how I am training. At first I really struggled to run with the HR below about 150 and I was constantly looking at the HR. After 2-3 months I feel like I have a reasonable idea where my HR is without looking.
August 14, 2024 at 10:32 AM
I never paid attention to HR zones before about June and it's been a significant change in how I am training. At first I really struggled to run with the HR below about 150 and I was constantly looking at the HR. After 2-3 months I feel like I have a reasonable idea where my HR is without looking.