Shells4
@shells4.bsky.social
Family First,
SportsFan, Love music
Love my work as Personal Trainer & Group Instructor
Must Love Dogs
#SickNotWeak
#HSP
🇨🇦🍁
No respect for our Conservative Government Liberal
NO DM’S PLEASE
SportsFan, Love music
Love my work as Personal Trainer & Group Instructor
Must Love Dogs
#SickNotWeak
#HSP
🇨🇦🍁
No respect for our Conservative Government Liberal
NO DM’S PLEASE
Reposted by Shells4
I believe our Prime Minister chooses his words with great care. His most important job is the safety and well-being of Canadians, and that means exercising strategic restraint when dealing with an insane person with a short fuse and big bombs. It may not be easy, but it's likely the smartest course.
June 22, 2025 at 9:40 PM
I believe our Prime Minister chooses his words with great care. His most important job is the safety and well-being of Canadians, and that means exercising strategic restraint when dealing with an insane person with a short fuse and big bombs. It may not be easy, but it's likely the smartest course.
Reposted by Shells4
"Every gun that is made, every warship launched, every rocket fired signifies, in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed."
-Dwight D. Eisenhower, 1953
-Dwight D. Eisenhower, 1953
June 22, 2025 at 10:00 PM
"Every gun that is made, every warship launched, every rocket fired signifies, in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed."
-Dwight D. Eisenhower, 1953
-Dwight D. Eisenhower, 1953
Reposted by Shells4
This is brutal. India says Trump is lying about a trade deal and says he also lied about brokering a peace deal between India and Pakistan. We are a joke around the world. bsky.app/profile/meid...
Holy shit. India’s Foreign Secretary just shut down Trump’s claim he brokered peace between India and Pakistan. Modi told him: “There was never any discussion… about a trade deal or U.S. mediation… India has neither accepted mediation, nor does it do so—and never will.”
June 19, 2025 at 2:13 AM
This is brutal. India says Trump is lying about a trade deal and says he also lied about brokering a peace deal between India and Pakistan. We are a joke around the world. bsky.app/profile/meid...
Reposted by Shells4
Large majority of Canadians agree childhood vaccinations should be mandatory #Canada
I agree, they were mandatory in the 70’s and 80’s
cultmtl.com/2025/06/larg...
I agree, they were mandatory in the 70’s and 80’s
cultmtl.com/2025/06/larg...
Large majority of Canadians agree childhood vaccinations should be mandatory
A large majority of Canadians agree that childhood vaccinations should be mandatory.
cultmtl.com
June 15, 2025 at 8:20 PM
Large majority of Canadians agree childhood vaccinations should be mandatory #Canada
I agree, they were mandatory in the 70’s and 80’s
cultmtl.com/2025/06/larg...
I agree, they were mandatory in the 70’s and 80’s
cultmtl.com/2025/06/larg...
Reposted by Shells4
🚶♂️ Meet Ron du Preez, 73, walking 50K daily across all 50 states in 50 days! His "Senior Strides" mission proves movement IS medicine. Age is just a number when you've got determination! 💪 #fitnesssky #seniorfitness
tinyurl.com/bdhm5tpy
tinyurl.com/bdhm5tpy
73-year-old man sets goal to walk 50 states in 50 days, promoting senior health and wellness
Follow Ron du Preez's incredible journey of walking 50 kilometers a day in all 50 U.S. states to promote the message that movement is medicine. Discover how his mission is inspiring others to lead hea...
tinyurl.com
June 2, 2025 at 2:10 PM
🚶♂️ Meet Ron du Preez, 73, walking 50K daily across all 50 states in 50 days! His "Senior Strides" mission proves movement IS medicine. Age is just a number when you've got determination! 💪 #fitnesssky #seniorfitness
tinyurl.com/bdhm5tpy
tinyurl.com/bdhm5tpy
Reposted by Shells4
🚶♀️ BREAKTHROUGH: Exercise rivals cancer drugs! New study shows 45-min walks 3x/week cut colon cancer deaths by 37% & recurrence by 28%. Walking isn't just fitness it's medicine! 💪 #fitnesssky #walkingismedicine #cancersurvival
tinyurl.com/bp6s87rt
tinyurl.com/bp6s87rt
Exercise, including regular walks, boosts colon cancer survival rates—and even rivals some drugs, study shows
After eight years, the people in the structured exercise program had 28% fewer cancers and 37% fewer deaths from any cause.
tinyurl.com
June 2, 2025 at 2:25 PM
🚶♀️ BREAKTHROUGH: Exercise rivals cancer drugs! New study shows 45-min walks 3x/week cut colon cancer deaths by 37% & recurrence by 28%. Walking isn't just fitness it's medicine! 💪 #fitnesssky #walkingismedicine #cancersurvival
tinyurl.com/bp6s87rt
tinyurl.com/bp6s87rt
Reposted by Shells4
Forget burpees! The real power move? Everyday actions standing, squatting, reaching can boost health, mood, and even longevity. Turns out, simple moves add up big. Your living room is your new gym. 🏡💪 #fitnesssky #everydaystrength #healthyliving
tiny.cc/27xl001
tiny.cc/27xl001
The power secret: simple, everyday moves you need for a healthier and happier life
From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring quality of life as you age
tiny.cc
June 3, 2025 at 6:42 PM
Forget burpees! The real power move? Everyday actions standing, squatting, reaching can boost health, mood, and even longevity. Turns out, simple moves add up big. Your living room is your new gym. 🏡💪 #fitnesssky #everydaystrength #healthyliving
tiny.cc/27xl001
tiny.cc/27xl001
Reposted by Shells4
Trainer says these 5 bodyweight moves are daily musts for women 50+: squats, incline pushups, glute bridges, bird dog, and wall sits. No gym needed just you, your living room, and a little grit! #fitnesssky #seniorfitness #activeaging
tiny.cc/436m001
tiny.cc/436m001
June 6, 2025 at 1:28 AM
Trainer says these 5 bodyweight moves are daily musts for women 50+: squats, incline pushups, glute bridges, bird dog, and wall sits. No gym needed just you, your living room, and a little grit! #fitnesssky #seniorfitness #activeaging
tiny.cc/436m001
tiny.cc/436m001
Reposted by Shells4
💪 The #1 strength training tip for women 50+? Leave just 1-2 reps in the tank! Start with bodyweight moves, progress gradually, & don't go too easy if you're making faces on those last 2 reps, you're doing it right! 🏋️♀️ #fitnesssky #strengthtraining #over50fitness #womenshealth
tiny.cc/f36m001
tiny.cc/f36m001
The Number-1 Strength Training Tip That Helped a 57-Year-Old Build Muscle
A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major movement patterns.
tiny.cc
June 6, 2025 at 1:30 AM
💪 The #1 strength training tip for women 50+? Leave just 1-2 reps in the tank! Start with bodyweight moves, progress gradually, & don't go too easy if you're making faces on those last 2 reps, you're doing it right! 🏋️♀️ #fitnesssky #strengthtraining #over50fitness #womenshealth
tiny.cc/f36m001
tiny.cc/f36m001
Reposted by Shells4
We Need More People Like Greta….
June 5, 2025 at 2:35 AM
We Need More People Like Greta….
Reposted by Shells4
I do not understand Americans who voted for Trump. How could you in all that he has done as a human ? He is a criminal, he’s bossy and doesn’t understand anything. He is a so stupid.
May 20, 2025 at 2:27 AM
I do not understand Americans who voted for Trump. How could you in all that he has done as a human ? He is a criminal, he’s bossy and doesn’t understand anything. He is a so stupid.
Reposted by Shells4
Republicans boycotting Bruce Springsteen just makes him even cooler. The Boss and The Boss.
May 17, 2025 at 7:17 PM
Republicans boycotting Bruce Springsteen just makes him even cooler. The Boss and The Boss.
Reposted by Shells4
“Do not mock us.”
May 3, 2025 at 8:03 PM
“Do not mock us.”
Reposted by Shells4
Portland, Oregon respects liberty and democracy, rejects fascism and oligarchy. They demand the fall of the regime.
(🎥datguy_eddy) #3E #FiftyFiftyOne #EndImpunity #EndOligarcy #EndAutogenocide
(🎥datguy_eddy) #3E #FiftyFiftyOne #EndImpunity #EndOligarcy #EndAutogenocide
April 20, 2025 at 6:47 PM
Portland, Oregon respects liberty and democracy, rejects fascism and oligarchy. They demand the fall of the regime.
(🎥datguy_eddy) #3E #FiftyFiftyOne #EndImpunity #EndOligarcy #EndAutogenocide
(🎥datguy_eddy) #3E #FiftyFiftyOne #EndImpunity #EndOligarcy #EndAutogenocide
Reposted by Shells4
How ironic it is that it took a malignantly narcissistic American president to unite Canadians.
April 20, 2025 at 12:23 AM
How ironic it is that it took a malignantly narcissistic American president to unite Canadians.
Reposted by Shells4
Reposted by Shells4
I think my favourite part of the debate was when Poilievre would not stop rudely interrupting Carney's answer and Carney looked forward, chuckled, his look said 'can you believe this guy?' 😅
April 18, 2025 at 6:19 PM
I think my favourite part of the debate was when Poilievre would not stop rudely interrupting Carney's answer and Carney looked forward, chuckled, his look said 'can you believe this guy?' 😅
Reposted by Shells4
We can give ourselves so much more than the U.S. can ever take away. #CanadaStrong
April 10, 2025 at 12:06 AM
We can give ourselves so much more than the U.S. can ever take away. #CanadaStrong
Reposted by Shells4
Fear has a way of being contagious.
But courage is also contagious.
But courage is also contagious.
April 7, 2025 at 3:53 PM
Fear has a way of being contagious.
But courage is also contagious.
But courage is also contagious.
Reposted by Shells4
This is Hugo. He is facing off in an epic battle against his toy ball. Just waiting for his opponent to make the first move. 12/10
April 8, 2025 at 3:56 PM
This is Hugo. He is facing off in an epic battle against his toy ball. Just waiting for his opponent to make the first move. 12/10
Reposted by Shells4
Welcome !
Fear has a way of being contagious.
But courage is also contagious.
But courage is also contagious.
April 7, 2025 at 6:29 PM
Welcome !