Sara Sachiko
@sara-sachiko.bsky.social
🏳️🌈 Colorado Trail Running
I'm going to be racing the 3 hour solo at Chase the Moon! I'm excited to be racing again, and I feel strong and ready! #trailrunning #aravaipa #running
July 11, 2025 at 4:58 PM
I'm going to be racing the 3 hour solo at Chase the Moon! I'm excited to be racing again, and I feel strong and ready! #trailrunning #aravaipa #running
After all the hard work of recovery, I ran on the trails today and had no knee pain! It felt amazing! All of my running on the tredmill and strength training has paid off. I just kept telling myself, "Guess what!? Guess what!? Look where you are, look what you did" #trailrunner #training #colorado
February 22, 2025 at 7:44 PM
After all the hard work of recovery, I ran on the trails today and had no knee pain! It felt amazing! All of my running on the tredmill and strength training has paid off. I just kept telling myself, "Guess what!? Guess what!? Look where you are, look what you did" #trailrunner #training #colorado
Here's a picture from one of the new places I've been exploring all covered in snow! In other news, I have worked up to a 7 mile long run without pain! #trailrunning #winterrunning #snow
February 12, 2025 at 5:45 PM
Here's a picture from one of the new places I've been exploring all covered in snow! In other news, I have worked up to a 7 mile long run without pain! #trailrunning #winterrunning #snow
January 25, 2025 at 11:11 PM
I ran 6 miles today with no knee pain, and I'm just so thrilled! This has been my longest run without knee pain since I got injured almost 6 months ago. I'm 10 weeks into running specific training for my injury, and I'm trying hard to build a good base to come back to.
January 20, 2025 at 4:33 AM
I ran 6 miles today with no knee pain, and I'm just so thrilled! This has been my longest run without knee pain since I got injured almost 6 months ago. I'm 10 weeks into running specific training for my injury, and I'm trying hard to build a good base to come back to.
Ran 5.5 miles yesterday with run and walk intervals, I didn't have much knee pain, so I think progress is happening
#running #injuryrecovery #trailrunner
#running #injuryrecovery #trailrunner
January 14, 2025 at 10:47 PM
Ran 5.5 miles yesterday with run and walk intervals, I didn't have much knee pain, so I think progress is happening
#running #injuryrecovery #trailrunner
#running #injuryrecovery #trailrunner
I didn't feel up to battling the elements too hard today, so I went to this trail. It goes up the canyon, and they plow it for the water company. It's nice for a trail run because when everything else is muddy it's dry. #canyon #river #winter #trailrunning
January 12, 2025 at 1:28 AM
I didn't feel up to battling the elements too hard today, so I went to this trail. It goes up the canyon, and they plow it for the water company. It's nice for a trail run because when everything else is muddy it's dry. #canyon #river #winter #trailrunning
January 4, 2025 at 10:54 PM
I had a running dream last night, so yes lol 😅
January 2, 2025 at 2:50 PM
I had a running dream last night, so yes lol 😅
Happy New Year! Best of luck with your running goals for next year! This lovely green pic is from Crested Butte, Colorado, in July.
#running #trailrunning #happynewyear #crestedbutte #colorado
#running #trailrunning #happynewyear #crestedbutte #colorado
January 1, 2025 at 6:16 PM
Happy New Year! Best of luck with your running goals for next year! This lovely green pic is from Crested Butte, Colorado, in July.
#running #trailrunning #happynewyear #crestedbutte #colorado
#running #trailrunning #happynewyear #crestedbutte #colorado
GPS on an indoor track is funny 😁 I wanted to watch Netflix on the tredmill, but they were all full, so I ran in circles instead #garmin #happynewyear #runner
January 1, 2025 at 2:18 AM
GPS on an indoor track is funny 😁 I wanted to watch Netflix on the tredmill, but they were all full, so I ran in circles instead #garmin #happynewyear #runner
December 31, 2024 at 4:02 AM
Today, I explored some trails super close by! I love them and can't wait to learn all the routes. It was a little mushy but nice and dry for the most part. #trailrunning #trails #colorado #explore #running
December 28, 2024 at 9:49 PM
Today, I explored some trails super close by! I love them and can't wait to learn all the routes. It was a little mushy but nice and dry for the most part. #trailrunning #trails #colorado #explore #running
December 23, 2024 at 3:30 AM
Power hiking on Saturdays is my favorite workout of the week! Today was hot and cold, depending on the side of the mountain #trailrunning #training #colorado #hiking
December 22, 2024 at 1:13 AM
Power hiking on Saturdays is my favorite workout of the week! Today was hot and cold, depending on the side of the mountain #trailrunning #training #colorado #hiking
Trail super shoes!? Maybe someday when I'm pro 😆😅 /s
Why are elite trail runners getting so much faster?
ultrarunning.com/featured/why...
ultrarunning.com/featured/why...
Why Elite Runners Are Getting Faster - Ultra Running Magazine
Over the last four years, we have seen a noticeable increase of fast times in elite ultrarunning. What’s behind these improvements? Are there key factors that could help all runners run faster and lon...
ultrarunning.com
December 20, 2024 at 2:52 PM
Trail super shoes!? Maybe someday when I'm pro 😆😅 /s
I didn't have any knee pain on my past two runs! I'm still doing 3 min run 1 min walk for 45min. I'm feeling positive, and on my next run, I can go up to 60 min if I feel good at 45! #running #training #injuryrecovery
December 20, 2024 at 4:18 AM
I didn't have any knee pain on my past two runs! I'm still doing 3 min run 1 min walk for 45min. I'm feeling positive, and on my next run, I can go up to 60 min if I feel good at 45! #running #training #injuryrecovery
Us trail runners bust out elevation all day long! 💪
#strava #trailrunning #training #running
www.cyclingweekly.com/news/forget-...
#strava #trailrunning #training #running
www.cyclingweekly.com/news/forget-...
Forget distance covered, these are the key stats to note in your Strava Year in Sport
We asked a coach how to best analyse our end of year Strava data
www.cyclingweekly.com
December 18, 2024 at 4:27 PM
Us trail runners bust out elevation all day long! 💪
#strava #trailrunning #training #running
www.cyclingweekly.com/news/forget-...
#strava #trailrunning #training #running
www.cyclingweekly.com/news/forget-...
December 17, 2024 at 9:05 PM
This helped to read, I just gotta stay active and get stronger
www.trailrunnermag.com/training/im-...
www.trailrunnermag.com/training/im-...
I’m Hypermobile, and Trail Running Helps Me
Frequent injuries—and the pain that comes with them—can actually improve with time on the trails.
www.trailrunnermag.com
December 17, 2024 at 4:07 AM
This helped to read, I just gotta stay active and get stronger
www.trailrunnermag.com/training/im-...
www.trailrunnermag.com/training/im-...
I went to a sports medicine Dr. today for my knees and hips... they were audibly shocked when they felt how much my knee caps could move 😬 I was told I was hypermobile and I'll have to really stay on top of strength but I can still do everything I love. I got x-rays and have an MRI scheduled...
December 17, 2024 at 4:05 AM
I went to a sports medicine Dr. today for my knees and hips... they were audibly shocked when they felt how much my knee caps could move 😬 I was told I was hypermobile and I'll have to really stay on top of strength but I can still do everything I love. I got x-rays and have an MRI scheduled...