📚🧡
📚🧡
Book #38 for 2025.
📚
Book #38 for 2025.
📚
He hates the spotlight, but I am so proud of him.
He has lost 70 lbs.
❤️
@tequilabiggs.bsky.social
He hates the spotlight, but I am so proud of him.
He has lost 70 lbs.
❤️
@tequilabiggs.bsky.social
#ReadingGoals #sawitthrough #proudofme
#ReadingGoals #sawitthrough #proudofme
So 👻 👻 is the theme I picked.
Braxton is top left.
Mine is top right
Terry is bottom left
B is bottom right.
@tequilabiggs.bsky.social
So 👻 👻 is the theme I picked.
Braxton is top left.
Mine is top right
Terry is bottom left
B is bottom right.
@tequilabiggs.bsky.social
3 sets of 10 @ 50 lbs rotary torso (right side)
3 sets of 10 @ 50 lbs rotary torso (left side)
3 sets of 10 @ 50 lbs abdominal
3 sets of 10 @ 30 lbs chest presses
2 sets of 12 rope pulls
3 sets of 12 @ 60 lbs lat pulldowns
The scale is finally said good stuff. 🙌
3 sets of 10 @ 50 lbs rotary torso (right side)
3 sets of 10 @ 50 lbs rotary torso (left side)
3 sets of 10 @ 50 lbs abdominal
3 sets of 10 @ 30 lbs chest presses
2 sets of 12 rope pulls
3 sets of 12 @ 60 lbs lat pulldowns
The scale is finally said good stuff. 🙌
3 sets of 30 @ 50 lbs hip abductor
4 sets of 10 @ 80 lbs leg press
4 sets of 10 @ 40 lbs calf extensions
4 sets of 10 @ 50 lbs leg extensions
4 sets of 10 @ 50 lbs leg curls
No cardio today because I upped my strength training and ran out of time.
3 sets of 30 @ 50 lbs hip abductor
4 sets of 10 @ 80 lbs leg press
4 sets of 10 @ 40 lbs calf extensions
4 sets of 10 @ 50 lbs leg extensions
4 sets of 10 @ 50 lbs leg curls
No cardio today because I upped my strength training and ran out of time.
Y'all have to quit with the MTG questions on how we feel about her now.
Frigging stop!
Y'all have to quit with the MTG questions on how we feel about her now.
Frigging stop!
4 sets of 10 @ 70 lbs triceps press
4 sets of 10 @ 40 lbs bicep curls
4 sets of 10 @ 50 lbs rear delt
4 sets of 10 @ 50 lbs pec fly
2 sets of 20 @ 60 lbs tricep extensions
Plus, look at that sky. 😍
4 sets of 10 @ 70 lbs triceps press
4 sets of 10 @ 40 lbs bicep curls
4 sets of 10 @ 50 lbs rear delt
4 sets of 10 @ 50 lbs pec fly
2 sets of 20 @ 60 lbs tricep extensions
Plus, look at that sky. 😍
4 sets of 10 @ 50 lbs pec fly
4 sets of 10 @ 50 lbs rear delt
4 sets of 10 @ 70 lbs triceps press
4 sets of 10 @ 70 lbs lat pulldowns
4 sets of 10 @ 70 lbs back extensions
650 steps in 5 minutes.
This morning, we walked 👟❤️
1.73 miles in 40 minutes.
4 sets of 10 @ 50 lbs pec fly
4 sets of 10 @ 50 lbs rear delt
4 sets of 10 @ 70 lbs triceps press
4 sets of 10 @ 70 lbs lat pulldowns
4 sets of 10 @ 70 lbs back extensions
650 steps in 5 minutes.
This morning, we walked 👟❤️
1.73 miles in 40 minutes.
1.78 miles in 32 minutes looks pretty good to me! 👟🚶♀️🫶
1.78 miles in 32 minutes looks pretty good to me! 👟🚶♀️🫶
3 sets of 30 @ 40 lbs hip abductor
4 sets of 10 @ 70 lbs leg presses
4 sets of 10 @ 30 lbs calf extensions
3 sets of 20 @ 30 lbs glutes
950 steps in 7 minutes.
Haven't lost a pound. 😒
I will keep pressing on. 🙄😏
3 sets of 30 @ 40 lbs hip abductor
4 sets of 10 @ 70 lbs leg presses
4 sets of 10 @ 30 lbs calf extensions
3 sets of 20 @ 30 lbs glutes
950 steps in 7 minutes.
Haven't lost a pound. 😒
I will keep pressing on. 🙄😏
4 sets of 10 @ 50 lbs rear delt
4 sets of 10 @ 80 lbs lat pulldowns
3 sets of 10 @ 50 lbs bicep curls
4 sets of 10 @ 70 lbs seated row
1000 steps on the recumbent stepper in 10 minutes.
Bicep curls destroyed me, tried to do 4 sets, stopped at 3. 😏💪
4 sets of 10 @ 50 lbs rear delt
4 sets of 10 @ 80 lbs lat pulldowns
3 sets of 10 @ 50 lbs bicep curls
4 sets of 10 @ 70 lbs seated row
1000 steps on the recumbent stepper in 10 minutes.
Bicep curls destroyed me, tried to do 4 sets, stopped at 3. 😏💪
We had to walk the outside track this morning! A perfect morning with a cool breeze. 🌅👟🌞
We had to walk the outside track this morning! A perfect morning with a cool breeze. 🌅👟🌞
10 min. for 1.80 miles stationary bike
4 sets of 10 @ 40 lbs chest press
4 sets of 10 @ 40 lbs triceps extentions
4 sets of 10 @ 40 lbs bicep curls
4 sets of 10 @ 70 lbs back extensions
4 sets of 10 @ 70 lbs seated row
10 min. for 1.80 miles stationary bike
4 sets of 10 @ 40 lbs chest press
4 sets of 10 @ 40 lbs triceps extentions
4 sets of 10 @ 40 lbs bicep curls
4 sets of 10 @ 70 lbs back extensions
4 sets of 10 @ 70 lbs seated row
If you want to throw in your last free vote, you still have time to do so.
❤️❤️❤️❤️
americasfavcouple.org/2025/terry-a...
If you want to throw in your last free vote, you still have time to do so.
❤️❤️❤️❤️
americasfavcouple.org/2025/terry-a...
We are currently in 3rd. I have no idea how far behind we are. Because I wasn't informed.
americasfavcouple.org/2025/terry-a...
We are currently in 3rd. I have no idea how far behind we are. Because I wasn't informed.
americasfavcouple.org/2025/terry-a...
americasfavcouple.org/2025/terry-a...
americasfavcouple.org/2025/terry-a...