Ruth Rosselson
@ruthrosselson.bsky.social
Resilience Co-ordinator at Manchester Mind. Creator of Mindfulness and Relaxation for Menopause course. Likes meditation, cycling, walking/hiking, film and getting out to gigs.
My next #mindfulness for #menopause course starts in September 2025. Aimed at anyone on the menopause journey - start, middle or end, who wants to learn meditation and relaxation techniques to better manage stress, anxiety and improve wellbeing www.manchestermind.org/events/mindfulness-menopause/
July 23, 2025 at 11:33 AM
My next #mindfulness for #menopause course starts in September 2025. Aimed at anyone on the menopause journey - start, middle or end, who wants to learn meditation and relaxation techniques to better manage stress, anxiety and improve wellbeing www.manchestermind.org/events/mindfulness-menopause/
Well, Beyoncé was really quite spectacular. My first stadium gig since the eighties, quite possibly my last!
June 6, 2025 at 8:09 AM
Well, Beyoncé was really quite spectacular. My first stadium gig since the eighties, quite possibly my last!
Absolutely. A solo walk in Wales for me today. Very soothing and healing
May 23, 2025 at 7:55 PM
Absolutely. A solo walk in Wales for me today. Very soothing and healing
Gorgeous mountain walk today up on Llantysilio Mountain.
March 28, 2025 at 5:45 PM
Gorgeous mountain walk today up on Llantysilio Mountain.
Loving the crocuses at the moment. These are in Ryebank Fields which are at risk from developers. Would be such a loss if this space is lost.
March 5, 2025 at 9:47 AM
Loving the crocuses at the moment. These are in Ryebank Fields which are at risk from developers. Would be such a loss if this space is lost.
Up and at em this morning. No park run where I am so I did an early 5k along the canal.
February 22, 2025 at 9:21 AM
Up and at em this morning. No park run where I am so I did an early 5k along the canal.
Wonderful weekend in Northumberland singing with, and being sung to by The Unthanks.
January 26, 2025 at 2:18 PM
Wonderful weekend in Northumberland singing with, and being sung to by The Unthanks.
Happy New Year to my Bluesky followers, and happy 7th day of Hanukkah.
December 31, 2024 at 7:54 PM
Happy New Year to my Bluesky followers, and happy 7th day of Hanukkah.
Lovely 13k walk today from Horseshoe Pass above Llangollen. I get a real sense of peace when I see those views.
December 29, 2024 at 7:00 PM
Lovely 13k walk today from Horseshoe Pass above Llangollen. I get a real sense of peace when I see those views.
A pirogue, Madagascar, 2007/8 from when I worked out there. #SundayPixBoat #sundaypix The most frequent answer when you asked ‘how long will it take to get to…. ?’ was always ‘ depends on the wind’.
December 15, 2024 at 12:20 PM
A pirogue, Madagascar, 2007/8 from when I worked out there. #SundayPixBoat #sundaypix The most frequent answer when you asked ‘how long will it take to get to…. ?’ was always ‘ depends on the wind’.
Morning! Made my first ever wreath yesterday. Very chilled and mindful.
December 11, 2024 at 7:34 AM
Morning! Made my first ever wreath yesterday. Very chilled and mindful.
Morning. This #SundayPixCity takes me back to my first trip to Lisbon in July. Would love to go back.
December 8, 2024 at 10:31 AM
Morning. This #SundayPixCity takes me back to my first trip to Lisbon in July. Would love to go back.
Morning! #Sundaypixhills harks back to a lovely weekend in Grasmere earlier this year. I love a good hill me.
December 1, 2024 at 11:23 AM
Morning! #Sundaypixhills harks back to a lovely weekend in Grasmere earlier this year. I love a good hill me.
Cold and frosty morning in Shropshire today. Cajoled myself into a 7k run and am really glad I did. Trying to build up my stamina as have only been out on short runs for the past few months now.
November 28, 2024 at 11:18 AM
Cold and frosty morning in Shropshire today. Cajoled myself into a 7k run and am really glad I did. Trying to build up my stamina as have only been out on short runs for the past few months now.
Out out again! This time in London. A surprisingly early start and finish at Koko in Camden this evening. Cimafunk is due on at a respectible 7:50.
November 22, 2024 at 7:39 PM
Out out again! This time in London. A surprisingly early start and finish at Koko in Camden this evening. Cimafunk is due on at a respectible 7:50.
Morning Bluesky. After a thoroughly enjoyable evening watching Talisk at band on the wall, it’s back to work today, leading a session on managing strong emotions for foster carers.
November 20, 2024 at 8:58 AM
Morning Bluesky. After a thoroughly enjoyable evening watching Talisk at band on the wall, it’s back to work today, leading a session on managing strong emotions for foster carers.
What a fabulous group of women. Final session of my #mindfulness and relaxation for #menopause course. Fabulous to hear the difference the course has made on their lives.
November 19, 2024 at 1:09 PM
What a fabulous group of women. Final session of my #mindfulness and relaxation for #menopause course. Fabulous to hear the difference the course has made on their lives.
Wonderful concert last night at the Stoller Hall - Manchester Collective with cellist Abel Selaocoe and Sidiki Dembélé. Such uplifting and beautiful music.
November 18, 2024 at 8:31 AM
Wonderful concert last night at the Stoller Hall - Manchester Collective with cellist Abel Selaocoe and Sidiki Dembélé. Such uplifting and beautiful music.
Morning! I was so happy to see the sunshine this morning that I took myself out for a short run. It’s Keanu day for me today - off to see Point Break 4k restoration later.
November 17, 2024 at 11:15 AM
Morning! I was so happy to see the sunshine this morning that I took myself out for a short run. It’s Keanu day for me today - off to see Point Break 4k restoration later.
Enjoyed the Wild exhibition at the Manchester Museum today. Also loved the kids’ drawings.
November 16, 2024 at 8:46 PM
Enjoyed the Wild exhibition at the Manchester Museum today. Also loved the kids’ drawings.
Happy world menopause day. I recorded a podcast with my colleague. listen to it on our website
www.manchestermind.org/world-menopause-day-2024/
#menopause #perimenopause #worldmenopauseday
www.manchestermind.org/world-menopause-day-2024/
#menopause #perimenopause #worldmenopauseday
October 18, 2024 at 7:27 AM
Happy world menopause day. I recorded a podcast with my colleague. listen to it on our website
www.manchestermind.org/world-menopause-day-2024/
#menopause #perimenopause #worldmenopauseday
www.manchestermind.org/world-menopause-day-2024/
#menopause #perimenopause #worldmenopauseday
I love meditating by a river. It’s a great reminder of how transient life is, how unique each moment is, and how much beauty there is in the world around us. #meditation #mindfulness #wales
October 3, 2024 at 3:04 PM
I love meditating by a river. It’s a great reminder of how transient life is, how unique each moment is, and how much beauty there is in the world around us. #meditation #mindfulness #wales
I’m leading a free Mindfulness and Menopause workshop on 31st October at the Royal Exchange theatre in Manchester City Centre. Visit www.ManchesterMind.org/events for info and signup
September 30, 2024 at 4:17 PM
I’m leading a free Mindfulness and Menopause workshop on 31st October at the Royal Exchange theatre in Manchester City Centre. Visit www.ManchesterMind.org/events for info and signup