TJ
@runproudrununited.bsky.social
Run, Eat, Sleep, Repeat!
1 Mile-05:09 | 5K-19:48 | 10K-43:36 | 15K-1:11:04 | 10 Mile-1:12:53 | Half-1:43:43 | Full-3:43:38
Orangetheory Fitness FREE Class Code: 6S47Y3
1 Mile-05:09 | 5K-19:48 | 10K-43:36 | 15K-1:11:04 | 10 Mile-1:12:53 | Half-1:43:43 | Full-3:43:38
Orangetheory Fitness FREE Class Code: 6S47Y3
The annual reveal of who I am, through the eyes of #AppleMusic with #AppleMusicReplay.
December 4, 2025 at 3:35 AM
The annual reveal of who I am, through the eyes of #AppleMusic with #AppleMusicReplay.
Back to the shorter 4-6 miles after all that Marathon training! Right in my comfort zone.
#RunnersOfBluesky #Runsky #Fitsky #Runningsky #Runner
#RunnersOfBluesky #Runsky #Fitsky #Runningsky #Runner
November 14, 2025 at 8:16 PM
Back to the shorter 4-6 miles after all that Marathon training! Right in my comfort zone.
#RunnersOfBluesky #Runsky #Fitsky #Runningsky #Runner
#RunnersOfBluesky #Runsky #Fitsky #Runningsky #Runner
November 2, 2025 at 6:24 PM
Set a PR during this weekend’s 50th #MarineCorpsMarathon with a finish time of 03:43:38. A huge 29-min decrease from my NYC Marathon time in 2022. #MCM #Marathon #RunnersOfBluesky #Runsky #Fitsky #MarathonRunner #Runner #Running
October 28, 2025 at 1:10 AM
Set a PR during this weekend’s 50th #MarineCorpsMarathon with a finish time of 03:43:38. A huge 29-min decrease from my NYC Marathon time in 2022. #MCM #Marathon #RunnersOfBluesky #Runsky #Fitsky #MarathonRunner #Runner #Running
September 5, 2025 at 5:18 PM
September 1, 2025 at 5:12 PM
New vs 400 miles
(Mostly concrete & asphalt usage)
#MizunoNeoVista #MizunoRunning #RunnersOfBluesky #Runsky #RunningShoes
(Mostly concrete & asphalt usage)
#MizunoNeoVista #MizunoRunning #RunnersOfBluesky #Runsky #RunningShoes
August 30, 2025 at 3:16 PM
New vs 400 miles
(Mostly concrete & asphalt usage)
#MizunoNeoVista #MizunoRunning #RunnersOfBluesky #Runsky #RunningShoes
(Mostly concrete & asphalt usage)
#MizunoNeoVista #MizunoRunning #RunnersOfBluesky #Runsky #RunningShoes
July 25, 2025 at 4:22 PM
One foot in front of the other and you’re walking. Do it a little fast and now you’re running! #MilesAndSmiles with this 12-mile (08:35 min/mi Avg. Pace) #MarineCorpsMarathon Training Run! Week 8 of 23 ✅.
#MCM #RunnersOfBluesky #Runsky #Fitsky
#MCM #RunnersOfBluesky #Runsky #Fitsky
July 11, 2025 at 4:04 PM
One foot in front of the other and you’re walking. Do it a little fast and now you’re running! #MilesAndSmiles with this 12-mile (08:35 min/mi Avg. Pace) #MarineCorpsMarathon Training Run! Week 8 of 23 ✅.
#MCM #RunnersOfBluesky #Runsky #Fitsky
#MCM #RunnersOfBluesky #Runsky #Fitsky
Not my prettiest of finishes, but we did it! Evening #Pride5K at 87°F and 67% Humidity 🥵 .
#RunWithPride #RunProud #RunUnited #NightRunnersWPB #NRWPB #RunnersOfBluesky #Runsky
#RunWithPride #RunProud #RunUnited #NightRunnersWPB #NRWPB #RunnersOfBluesky #Runsky
June 25, 2025 at 2:27 PM
Not my prettiest of finishes, but we did it! Evening #Pride5K at 87°F and 67% Humidity 🥵 .
#RunWithPride #RunProud #RunUnited #NightRunnersWPB #NRWPB #RunnersOfBluesky #Runsky
#RunWithPride #RunProud #RunUnited #NightRunnersWPB #NRWPB #RunnersOfBluesky #Runsky
June 14, 2025 at 7:03 PM
Having one of my best days coming off of being sick 🤧. Performance, Recovery, Sleep, and Nutrition are vital to healthy living. Check out the #BevelHealth App designed specifically for #AppleWatch users and #AppleHealth.
#Fitsky #Healthsky #Health #Fitness #Wellness #TrainingStats
#Fitsky #Healthsky #Health #Fitness #Wellness #TrainingStats
June 6, 2025 at 10:30 PM
Having one of my best days coming off of being sick 🤧. Performance, Recovery, Sleep, and Nutrition are vital to healthy living. Check out the #BevelHealth App designed specifically for #AppleWatch users and #AppleHealth.
#Fitsky #Healthsky #Health #Fitness #Wellness #TrainingStats
#Fitsky #Healthsky #Health #Fitness #Wellness #TrainingStats
Another day of training for the #MCM2025 using #Runna.
#MarineCorpsMarathon #MarathonTraining #MCMInTraining #Runsky #RunnersOfBluesky
#MarineCorpsMarathon #MarathonTraining #MCMInTraining #Runsky #RunnersOfBluesky
June 6, 2025 at 2:20 PM
Another day of training for the #MCM2025 using #Runna.
#MarineCorpsMarathon #MarathonTraining #MCMInTraining #Runsky #RunnersOfBluesky
#MarineCorpsMarathon #MarathonTraining #MCMInTraining #Runsky #RunnersOfBluesky
✅ 5.5 miles w/ @waltc01.bsky.social for #GlobalRunningDay
#MCMTraining #MarathonTraining #RunnersOfBluesky #Runsky
#MCMTraining #MarathonTraining #RunnersOfBluesky #Runsky
June 4, 2025 at 11:24 PM
✅ 5.5 miles w/ @waltc01.bsky.social for #GlobalRunningDay
#MCMTraining #MarathonTraining #RunnersOfBluesky #Runsky
#MCMTraining #MarathonTraining #RunnersOfBluesky #Runsky
Another Day; Another Run! #MarathonTraining #RunnersOfBluesky #Runsky #Runna #TrainingRun #MCMInTraining
May 30, 2025 at 1:12 PM
Another Day; Another Run! #MarathonTraining #RunnersOfBluesky #Runsky #Runna #TrainingRun #MCMInTraining
May 26, 2025 at 11:55 AM
Week 1 of training for the 50th #MarineCorpsMarathon completed with a progressive 8-mile long run ✅. On my way to #RunWithTheMarines with 156 day to go! #RunSky #RunnersOfBluesky #MarathonTraining #Runna
May 23, 2025 at 3:56 PM
Week 1 of training for the 50th #MarineCorpsMarathon completed with a progressive 8-mile long run ✅. On my way to #RunWithTheMarines with 156 day to go! #RunSky #RunnersOfBluesky #MarathonTraining #Runna
If you’re looking for an enhanced Whoop-like or Garmin-like experience with your Apple Watch, check out #BevelHealth App. Monitor your body’s strain, recovery, sleep, stress, energy, vitals, & more by harnessing all the data collected by your Apple Watch. #AppleHealth #FitnessCoach #FitnessInsights
May 9, 2025 at 3:37 PM
If you’re looking for an enhanced Whoop-like or Garmin-like experience with your Apple Watch, check out #BevelHealth App. Monitor your body’s strain, recovery, sleep, stress, energy, vitals, & more by harnessing all the data collected by your Apple Watch. #AppleHealth #FitnessCoach #FitnessInsights
A speedy 5K at an official finish time of 18:47 😅. Trust the course (3.1 miles) or trust the #AppleWatchUltra (2.97 miles)?
#RunnersOfBluesky #Runsky #Running #Fitsky #5KRace #MADD #DriveSoberOrGetPulledOver
#RunnersOfBluesky #Runsky #Running #Fitsky #5KRace #MADD #DriveSoberOrGetPulledOver
April 27, 2025 at 2:08 PM
A speedy 5K at an official finish time of 18:47 😅. Trust the course (3.1 miles) or trust the #AppleWatchUltra (2.97 miles)?
#RunnersOfBluesky #Runsky #Running #Fitsky #5KRace #MADD #DriveSoberOrGetPulledOver
#RunnersOfBluesky #Runsky #Running #Fitsky #5KRace #MADD #DriveSoberOrGetPulledOver
Lucky 7 on today’s #FitFriday as I complete a 7-mile run and my 3rd fastest 10K.
#RunChat #RunnersOfBluesky #Runsky #Runner #Run #Running #AppleFitnessPlus #TimeToRun
#RunChat #RunnersOfBluesky #Runsky #Runner #Run #Running #AppleFitnessPlus #TimeToRun
March 28, 2025 at 2:22 PM
Lucky 7 on today’s #FitFriday as I complete a 7-mile run and my 3rd fastest 10K.
#RunChat #RunnersOfBluesky #Runsky #Runner #Run #Running #AppleFitnessPlus #TimeToRun
#RunChat #RunnersOfBluesky #Runsky #Runner #Run #Running #AppleFitnessPlus #TimeToRun
March 21, 2025 at 8:05 PM
If I’m signed in, it has a paywall. If I sign out, it’s not paywalled 🤔
March 20, 2025 at 9:29 PM
If I’m signed in, it has a paywall. If I sign out, it’s not paywalled 🤔
If I’m signed in, it has a paywall. If I sign out, it’s not paywalled 🤔
March 20, 2025 at 9:25 PM
If I’m signed in, it has a paywall. If I sign out, it’s not paywalled 🤔