TJ
@runproudrununited.bsky.social
Run, Eat, Sleep, Repeat!
1 Mile-05:09 | 5K-19:48 | 10K-43:36 | 15K-1:11:04 | 10 Mile-1:12:53 | Half-1:43:43 | Full-3:43:38
Orangetheory Fitness FREE Class Code: 6S47Y3
1 Mile-05:09 | 5K-19:48 | 10K-43:36 | 15K-1:11:04 | 10 Mile-1:12:53 | Half-1:43:43 | Full-3:43:38
Orangetheory Fitness FREE Class Code: 6S47Y3
My Fitness Wrapped 2025:
- 272 workouts (80 being outdoor runs)
- Avg. Sleep Score 80% (avg. 7 hrs and 37 min)
- Perfect Recovery (100%) 5 times
- Consumed alcohol on 170 days
- Reverse Lunges, Shoulder Press, & Dumbbell Rows were Top 3 indoor exercises
- 57.9 Highest VO2 Max
#Bevel #AppleWatch
- 272 workouts (80 being outdoor runs)
- Avg. Sleep Score 80% (avg. 7 hrs and 37 min)
- Perfect Recovery (100%) 5 times
- Consumed alcohol on 170 days
- Reverse Lunges, Shoulder Press, & Dumbbell Rows were Top 3 indoor exercises
- 57.9 Highest VO2 Max
#Bevel #AppleWatch
December 13, 2025 at 8:35 PM
My Fitness Wrapped 2025:
- 272 workouts (80 being outdoor runs)
- Avg. Sleep Score 80% (avg. 7 hrs and 37 min)
- Perfect Recovery (100%) 5 times
- Consumed alcohol on 170 days
- Reverse Lunges, Shoulder Press, & Dumbbell Rows were Top 3 indoor exercises
- 57.9 Highest VO2 Max
#Bevel #AppleWatch
- 272 workouts (80 being outdoor runs)
- Avg. Sleep Score 80% (avg. 7 hrs and 37 min)
- Perfect Recovery (100%) 5 times
- Consumed alcohol on 170 days
- Reverse Lunges, Shoulder Press, & Dumbbell Rows were Top 3 indoor exercises
- 57.9 Highest VO2 Max
#Bevel #AppleWatch
The annual reveal of who I am, through the eyes of #AppleMusic with #AppleMusicReplay.
December 4, 2025 at 3:35 AM
The annual reveal of who I am, through the eyes of #AppleMusic with #AppleMusicReplay.
#SmartHome setup:
Aqara: Doorbell, Deadbolt, and Curtain Control
Eufy: Cameras and Vacuum
Abode: Door/Window Sensors
Ecobee: Thermostat
Nanoleaf: Wall light, color bulbs, floor lamp, TV strip light, outdoor string lights and outdoor permanent lights
Bringnox: Curtains
#AppleHome #HomeKit
Aqara: Doorbell, Deadbolt, and Curtain Control
Eufy: Cameras and Vacuum
Abode: Door/Window Sensors
Ecobee: Thermostat
Nanoleaf: Wall light, color bulbs, floor lamp, TV strip light, outdoor string lights and outdoor permanent lights
Bringnox: Curtains
#AppleHome #HomeKit
November 29, 2025 at 1:08 PM
#SmartHome setup:
Aqara: Doorbell, Deadbolt, and Curtain Control
Eufy: Cameras and Vacuum
Abode: Door/Window Sensors
Ecobee: Thermostat
Nanoleaf: Wall light, color bulbs, floor lamp, TV strip light, outdoor string lights and outdoor permanent lights
Bringnox: Curtains
#AppleHome #HomeKit
Aqara: Doorbell, Deadbolt, and Curtain Control
Eufy: Cameras and Vacuum
Abode: Door/Window Sensors
Ecobee: Thermostat
Nanoleaf: Wall light, color bulbs, floor lamp, TV strip light, outdoor string lights and outdoor permanent lights
Bringnox: Curtains
#AppleHome #HomeKit
Boycott @fifaworldcup26.bsky.social
www.thetimes.com/us/american-...
#FIFA #WorldCup #Boycott #FIFAWorldCup #FIFAWorldCup26 #BoycottFIFA
www.thetimes.com/us/american-...
#FIFA #WorldCup #Boycott #FIFAWorldCup #FIFAWorldCup26 #BoycottFIFA
Fifa agrees World Cup matches can be moved at Trump’s request
The president has been warning host cities under Democratic control that he will call on Fifa’s president to switch venues if he deems there is a problem
www.thetimes.com
November 18, 2025 at 1:42 PM
Back to the shorter 4-6 miles after all that Marathon training! Right in my comfort zone.
#RunnersOfBluesky #Runsky #Fitsky #Runningsky #Runner
#RunnersOfBluesky #Runsky #Fitsky #Runningsky #Runner
November 14, 2025 at 8:16 PM
Back to the shorter 4-6 miles after all that Marathon training! Right in my comfort zone.
#RunnersOfBluesky #Runsky #Fitsky #Runningsky #Runner
#RunnersOfBluesky #Runsky #Fitsky #Runningsky #Runner
November 2, 2025 at 6:24 PM
Set a PR during this weekend’s 50th #MarineCorpsMarathon with a finish time of 03:43:38. A huge 29-min decrease from my NYC Marathon time in 2022. #MCM #Marathon #RunnersOfBluesky #Runsky #Fitsky #MarathonRunner #Runner #Running
October 28, 2025 at 1:10 AM
Set a PR during this weekend’s 50th #MarineCorpsMarathon with a finish time of 03:43:38. A huge 29-min decrease from my NYC Marathon time in 2022. #MCM #Marathon #RunnersOfBluesky #Runsky #Fitsky #MarathonRunner #Runner #Running
September 5, 2025 at 5:18 PM
September 1, 2025 at 5:12 PM
New vs 400 miles
(Mostly concrete & asphalt usage)
#MizunoNeoVista #MizunoRunning #RunnersOfBluesky #Runsky #RunningShoes
(Mostly concrete & asphalt usage)
#MizunoNeoVista #MizunoRunning #RunnersOfBluesky #Runsky #RunningShoes
August 30, 2025 at 3:16 PM
New vs 400 miles
(Mostly concrete & asphalt usage)
#MizunoNeoVista #MizunoRunning #RunnersOfBluesky #Runsky #RunningShoes
(Mostly concrete & asphalt usage)
#MizunoNeoVista #MizunoRunning #RunnersOfBluesky #Runsky #RunningShoes
July 25, 2025 at 4:22 PM
One foot in front of the other and you’re walking. Do it a little fast and now you’re running! #MilesAndSmiles with this 12-mile (08:35 min/mi Avg. Pace) #MarineCorpsMarathon Training Run! Week 8 of 23 ✅.
#MCM #RunnersOfBluesky #Runsky #Fitsky
#MCM #RunnersOfBluesky #Runsky #Fitsky
July 11, 2025 at 4:04 PM
One foot in front of the other and you’re walking. Do it a little fast and now you’re running! #MilesAndSmiles with this 12-mile (08:35 min/mi Avg. Pace) #MarineCorpsMarathon Training Run! Week 8 of 23 ✅.
#MCM #RunnersOfBluesky #Runsky #Fitsky
#MCM #RunnersOfBluesky #Runsky #Fitsky
Not my prettiest of finishes, but we did it! Evening #Pride5K at 87°F and 67% Humidity 🥵 .
#RunWithPride #RunProud #RunUnited #NightRunnersWPB #NRWPB #RunnersOfBluesky #Runsky
#RunWithPride #RunProud #RunUnited #NightRunnersWPB #NRWPB #RunnersOfBluesky #Runsky
June 25, 2025 at 2:27 PM
Not my prettiest of finishes, but we did it! Evening #Pride5K at 87°F and 67% Humidity 🥵 .
#RunWithPride #RunProud #RunUnited #NightRunnersWPB #NRWPB #RunnersOfBluesky #Runsky
#RunWithPride #RunProud #RunUnited #NightRunnersWPB #NRWPB #RunnersOfBluesky #Runsky
June 14, 2025 at 7:03 PM
Garmin’s direct-attack on #AppleWatch just dropped, but lacks independent cellular connectivity option.
#Garmin #VenuX1 #RunnersOfBluesky #SmartWatch #FitnessTracker
#Garmin #VenuX1 #RunnersOfBluesky #SmartWatch #FitnessTracker
Garmin Venu X1 | Premium Fitness Smartwatch with GPS
Venu® X1 is a fitness smartwatch with an easy-to-read display, health insights, a built-in led flashlight, 8 days of battery life, and can make and take calls.
www.garmin.com
June 12, 2025 at 12:18 PM
Garmin’s direct-attack on #AppleWatch just dropped, but lacks independent cellular connectivity option.
#Garmin #VenuX1 #RunnersOfBluesky #SmartWatch #FitnessTracker
#Garmin #VenuX1 #RunnersOfBluesky #SmartWatch #FitnessTracker
Having one of my best days coming off of being sick 🤧. Performance, Recovery, Sleep, and Nutrition are vital to healthy living. Check out the #BevelHealth App designed specifically for #AppleWatch users and #AppleHealth.
#Fitsky #Healthsky #Health #Fitness #Wellness #TrainingStats
#Fitsky #Healthsky #Health #Fitness #Wellness #TrainingStats
June 6, 2025 at 10:30 PM
Having one of my best days coming off of being sick 🤧. Performance, Recovery, Sleep, and Nutrition are vital to healthy living. Check out the #BevelHealth App designed specifically for #AppleWatch users and #AppleHealth.
#Fitsky #Healthsky #Health #Fitness #Wellness #TrainingStats
#Fitsky #Healthsky #Health #Fitness #Wellness #TrainingStats
Another day of training for the #MCM2025 using #Runna.
#MarineCorpsMarathon #MarathonTraining #MCMInTraining #Runsky #RunnersOfBluesky
#MarineCorpsMarathon #MarathonTraining #MCMInTraining #Runsky #RunnersOfBluesky
June 6, 2025 at 2:20 PM
Another day of training for the #MCM2025 using #Runna.
#MarineCorpsMarathon #MarathonTraining #MCMInTraining #Runsky #RunnersOfBluesky
#MarineCorpsMarathon #MarathonTraining #MCMInTraining #Runsky #RunnersOfBluesky
✅ 5.5 miles w/ @waltc01.bsky.social for #GlobalRunningDay
#MCMTraining #MarathonTraining #RunnersOfBluesky #Runsky
#MCMTraining #MarathonTraining #RunnersOfBluesky #Runsky
June 4, 2025 at 11:24 PM
✅ 5.5 miles w/ @waltc01.bsky.social for #GlobalRunningDay
#MCMTraining #MarathonTraining #RunnersOfBluesky #Runsky
#MCMTraining #MarathonTraining #RunnersOfBluesky #Runsky
Reposted by TJ
Love Unites 💜 Happy Pride Month 🏳️🌈
June 1, 2025 at 2:30 PM
Love Unites 💜 Happy Pride Month 🏳️🌈
Another Day; Another Run! #MarathonTraining #RunnersOfBluesky #Runsky #Runna #TrainingRun #MCMInTraining
May 30, 2025 at 1:12 PM
Another Day; Another Run! #MarathonTraining #RunnersOfBluesky #Runsky #Runna #TrainingRun #MCMInTraining
May 26, 2025 at 11:55 AM
Week 1 of training for the 50th #MarineCorpsMarathon completed with a progressive 8-mile long run ✅. On my way to #RunWithTheMarines with 156 day to go! #RunSky #RunnersOfBluesky #MarathonTraining #Runna
May 23, 2025 at 3:56 PM
Week 1 of training for the 50th #MarineCorpsMarathon completed with a progressive 8-mile long run ✅. On my way to #RunWithTheMarines with 156 day to go! #RunSky #RunnersOfBluesky #MarathonTraining #Runna
If you’re looking for an enhanced Whoop-like or Garmin-like experience with your Apple Watch, check out #BevelHealth App. Monitor your body’s strain, recovery, sleep, stress, energy, vitals, & more by harnessing all the data collected by your Apple Watch. #AppleHealth #FitnessCoach #FitnessInsights
May 9, 2025 at 3:37 PM
If you’re looking for an enhanced Whoop-like or Garmin-like experience with your Apple Watch, check out #BevelHealth App. Monitor your body’s strain, recovery, sleep, stress, energy, vitals, & more by harnessing all the data collected by your Apple Watch. #AppleHealth #FitnessCoach #FitnessInsights
A speedy 5K at an official finish time of 18:47 😅. Trust the course (3.1 miles) or trust the #AppleWatchUltra (2.97 miles)?
#RunnersOfBluesky #Runsky #Running #Fitsky #5KRace #MADD #DriveSoberOrGetPulledOver
#RunnersOfBluesky #Runsky #Running #Fitsky #5KRace #MADD #DriveSoberOrGetPulledOver
April 27, 2025 at 2:08 PM
A speedy 5K at an official finish time of 18:47 😅. Trust the course (3.1 miles) or trust the #AppleWatchUltra (2.97 miles)?
#RunnersOfBluesky #Runsky #Running #Fitsky #5KRace #MADD #DriveSoberOrGetPulledOver
#RunnersOfBluesky #Runsky #Running #Fitsky #5KRace #MADD #DriveSoberOrGetPulledOver